Wagamama Lunch Menu

Lunchtime should be more than just a quick bite. At Wagamama, we’ve created a midday menu that’s fresh, filling, and full of flavour. For just £12, you can enjoy one of our signature bowls with a soft drink or coffee, available Monday to Friday, 11am to 3pm. Whether you’re after a quick work lunch, a catch-up with friends, or simply a break in your day, the Wagamama lunch menu makes it easy to look forward to lunch again.

Lunch Boxes

Wagamama Lunch Boxes bring together balanced, filling meals served hot and fresh, with options like miso k-chicken, miso cauliflower and nasi goreng lunch boxes. This nutrition guide helps you compare each lunch box by calories, carbs, fat and protein, making it easier to choose a lighter plant-based option, a higher-protein chicken meal or a more indulgent rice-based lunch depending on your daily needs.

Wagamama miso k-chicken lunch box

Miso K-Chicken Lunch Box

£10.00 | Cals: 739 kcal (Per Serving)

Wagamama miso cauliflower lunch box (vg)

Miso Cauliflower Lunch Box (VG)

£10.00 | Cals: 800 kcal (Per Serving)

Wagamama nasi goreng lunch box

Nasi Goreng Lunch Box

£10.00 | Cals: 765 kcal (Per Serving)

Curries

Wagamama Curries are some of the most filling dishes on the menu, usually combining rice, rich sauces, vegetables and protein options like chicken, prawn, tofu or vegetables. This Wagamama curry nutrition guide lets you compare calories, carbs, fat and protein across the full curry range, so you can quickly spot lighter choices, higher-protein bowls or richer, more indulgent curry meals before ordering.

Chicken Raisukaree Curry

Chicken Raisukaree Curry

£16.50 | Cals: 1,092 kcal (Per Serving)

Wagamama tofu raisukaree curry

Tofu Raisukaree Curry

£14.00 | Cals: 1,135 kcal (Per Serving)

Donburis

Wagamama Donburis are hearty rice bowls built with steamed rice, vegetables, sauces and toppings such as chicken, beef brisket, tofu or seafood. This Donburi nutrition guide makes it simple to compare calories, carbs, fat and protein across each bowl, helping you choose between lighter, fresher options and richer, more filling meals. It is especially useful if you want a balanced Wagamama dish with steady energy and satisfying protein.

Wagamama chicken and prawn turmeric rice bowl

Chicken and Prawn Turmeric Rice Bowl

£15.60 | Cals: 705 kcal (Per Serving)

Pulled Shiitake Donburi

Pulled Shiitake Donburi

£15.50 | Cals: 934 kcal (Per Serving)

Wagamama Chicken Thigh Teriyaki Donburi

Chicken Thigh Teriyaki Donburi

£12.95 | Cals: 798 kcal (Per Serving)

Lunch Wraps

Wagamama Lunch Wraps are convenient handheld meals filled with fresh vegetables, bold sauces and protein options, making them a quick choice for lunch without ordering a full bowl. This lunch wraps nutrition guide helps you compare calories, carbs, fat and protein across each wrap, so you can choose a lighter bite, a more filling protein option or a richer wrap that better matches your appetite and daily nutrition goals.

Wagamama katsu chicken wrap

Katsu Chicken Wrap

Cals: 481 kcal (Per Serving)

Wagamama yasai ramen wrap

Yasai Ramen Wrap

Cals: 466 kcal (Per Serving)

Ramen

Wagamama Ramen dishes are warm, broth-based bowls served with noodles, vegetables and toppings such as chicken, pork, tofu, prawns or mushrooms. This Wagamama ramen nutrition guide helps you compare calories, carbs, fat and protein across each bowl, making it easier to choose a lighter soup-based meal, a protein-rich option or a more filling ramen with richer broth, extra toppings and higher overall energy.

Wagamama grilled chicken ramen

Grilled Chicken Ramen

£15.30 | Cals: 490kcal (Per Serving)

Noodles

Wagamama Noodles include stir-fried and saucy bowls made with noodles, vegetables, signature sauces and protein choices such as chicken, beef, prawns, tofu or mushrooms. This Wagamama noodles nutrition guide helps you compare calories, carbs, fat and protein across each dish, so you can find a lighter noodle meal, a higher-protein option or a richer bowl with more sauce, oil and overall energy.

Wagamama Chicken and Prawn Yaki Soba

Chicken and Prawn Yaki Soba

£14.50 | Cals: 804 kcal (Per Serving)

Yasai Yaki Soba

Yasai Yaki Soba

£12 | Cals: 768 kcal (Per Serving)

Wagamama Yaki soba yasai Mushroom with rice noodles

Yaki Soba Yasai (Rice)

£14.30 | Cals: 660 kcal (Per Serving)

Wagamama Yaki soba yasai Mushroom with udon noodles

Yaki Soba Yasai (Udon)

£12 | Cals: 638 kcal (Per Serving)

Light & Bright Salads

Wagamama Light & Bright Salads offer fresher, lighter menu choices built around crisp vegetables, grains, herbs, dressings and protein options such as chicken, tofu or seafood. This Wagamama salad nutrition guide helps you compare calories, carbs, fat and protein, making it easier to choose a lower-calorie meal, a balanced protein-rich bowl or a lighter option when you want something refreshing but still satisfying.

Thai Beef Salad

Thai Beef Salad

£17 | Cals: 496 kcal (Per Serving)

Soft Drinks

Wagamama Soft Drinks include refreshing choices such as juices, sodas, iced teas and fruit-based drinks that can add extra calories and carbs to your meal. This Wagamama soft drinks nutrition guide helps you compare calories, carbs, fat and protein across each drink, making it easier to choose a lighter beverage, manage sugar intake or pair your main dish with a refreshing option that fits your overall meal plan.

Wagamama Peach iced tea

Peach Iced Tea

£4.50-4.90 | Cals: 52-77 kcal (Per Serving)

Wagamama Cloudy lemonade

Cloudy Lemonade

£4.50-4.90 | Cals: 86-119 kcal (Per Serving)

Wagamama Coke

Coke

£2.80 | Cals: 139 kcal (330ml can)

Wagamama Diet Coke

Diet Coke

£2.80 | Cals: 1 kcal (330ml can)

Coke Zero

Coke Zero

£2.80 | Cals: 1 kcal (Per Serving)

Sprite Zero

Sprite Zero

£2.80 | Cals: 3 kcal (Per Serving)

wagamama still water (vg

Still Water (vg)

£2.50 | Cals: 0 kcal (Per Serving)

wagamama sparkling water (vg)

Sparkling Water (vg)

£2.50 | Cals: 0 kcal (Per Serving)

Wagamama Coffee

Wagamama Coffee includes hot, smooth drinks that can range from simple lower-calorie choices to creamier options with more carbs, fat and overall energy. This Wagamama coffee nutrition guide helps you compare calories, carbs, fat and protein across each drink, making it easier to choose a lighter coffee, understand the impact of milk-based options and enjoy a warm drink that fits neatly with your meal.

Flat White with Whole Milk

Flat White – Whole Milk

Cals: 100 kcal (Per Serving)

Latte with Whole Milk

Latte – Whole Milk

Cals: 116 kcal (Per Serving)

Cappuccino with Whole Milk

Cappuccino – Whole Milk

Cals: 124 kcal (Per Serving)

Americano with Whole Milk

Americano – Whole Milk

Cals: 24 kcal (Per Serving)

Wagamama Double Espresso Coffee

Double Espresso

Cals: 1 kcal (Per Serving)

Iced Latte with Whole Milk

Iced Latte with Whole Milk

Cals: 99 kcal (Per Serving)

Most Popular Lunch Menu Items

While the entire menu is full of delicious options, certain dishes have earned a special place in the hearts of UK diners. The lunch deal allows you to enjoy these fan favourites. The section below outlines some of the most sought-after dishes that are typically included in the lunch offering:

  • Chicken Katsu Curry — A beloved Wagamama classic with crispy, panko-breaded chicken breast served alongside aromatic curry sauce and sticky rice; the ultimate comfort food and consistently one of the most popular dishes on the Wagamama lunch menu.
  • Yasai Katsu Curry — A vegetarian favourite featuring crispy fried sweet potato, aubergine, and butternut squash in a rich curry sauce; 100% plant-based, flavourful, and a top pick even among non-vegetarians.
  • Tofu Firecracker Curry — Crispy tofu tossed in a spicy, sweet, and fiery sauce with sticky rice and fresh vegetables; a vegan-friendly choice that delivers a bold kick for those who love heat.
  • Ramen Bowls — Choose from options like chilli pork ramen or spicy chicken ramen, each served in a rich broth with springy noodles; fresh, rejuvenating, and deeply flavourful, perfect for a filling Wagamama lunch.
  • Yasai Yaki Soba — Stir-fried udon noodles with mushrooms, egg, and vegetables in a sweet and salty yaki soba sauce; can be made vegan, making it a lighter yet still flavour-packed option.

Wagamama Lunch Hours in the UK

Planning your visit is key. While the lunch deal itself runs from 11am to 3pm on weekdays, the general opening hours for Wagamama restaurants across the UK can vary by location.

  • Standard Hours: Most restaurants open at 11:00 AM from Monday to Sunday.
  • Location Variations: Some branches, particularly those in business districts, shopping centres, or travel hubs, may have extended hours. For example, the Heathrow T5 location opens as early as 5:30 AM for breakfast, while the Old Street branch in London often closes at 10 PM or later.
  • Weekend Note: It is important to remember that the £12 lunch deal is specifically for weekdays (Monday-Friday). On weekends, the regular menu is served during opening hours.

Dietary Needs & Lunch Options

Wagamama is renowned for its inclusivity, offering a wide array of choices for various dietary preferences. The lunch menu is no exception.

  • Vegan & Vegetarian: A significant part of the menu is dedicated to plant-based dishes. Popular options include the Yasai Katsu Curry, the Tofu Firecracker, and the Yasai Yaki Soba. The menu is clearly marked for easy identification.
  • Gluten-Free: Many dishes can be modified to be gluten-free. The restaurant provides a detailed allergen guide, and the staff are trained to assist with modifications.
  • Allergies: If you have any allergies, you can inform the staff, who will be happy to guide you through the menu and modify recipes where possible to accommodate your needs.

FAQs

The wagamama lunch time offer is a special deal available Monday to Friday, where you can enjoy one of our fresh main bowls paired with a soft drink or a hot coffee for £12.

The lunch deal is available from 11am to 3pm, Monday to Friday.

The lunch menu features a selection of our fresh bowls, including customer favorites like ramen, donburi, and salads. A notable popular dish is the chicken pho, a satisfying broth-based meal.

Non-Gluten Menu: We offer a non-gluten menu. Please inform your server, and a manager will take your order and ensure it is prepared with care using cleaned or separate utensils to avoid cross-contamination.

Allergies: We can cater for a wide range of allergies. Always inform your server when seated so they can get a manager to assist you.

Vegetarian/Vegan: Our menu includes several plant-based options. You can find more details on our main menu.

Yes, we now take bookings for groups of six or more. You can secure your bench through our group bookings page on the website.

Yes, the £12 lunch deal includes your choice of a main bowl plus either a soft drink or a hot coffee.

No, the £12 lunch time offer is exclusively available on weekdays, from Monday to Friday.

Joining: You can download the Soul Club app from the Apple App Store or Google Play Store to start earning rewards.

Collecting Stamps: You can collect one stamp per day when you spend a minimum of £12, which can be achieved with the lunch deal if you add an extra item. You need to check in and pay via the app when dining in.

If you have an allergy, inform your server when seated. A manager will assist you and ensure your drink is prepared safely. However, cross-contamination may occur in preparation areas.

The Wagamama lunch menu is the perfect mix of value, variety, and bold taste. From comforting ramen to lighter salads, there’s something for every craving. Ready to see more of what we offer beyond lunch? Take a look at the Wagamama Full Menu and explore all the dishes waiting for you.

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