Wagamama Yasai Yaki Soba is a tasty vegetarian stir-fry made with colorful veggies like peppers, mushrooms, and carrots. All these veggies are tossed in flavorful soy sauce along with noodles, making a savory and satisfying dish. Light yet filling, Yasai Yaki Soba is perfect for those who want a delicious, plant-based meal, with bold flavors!
Price: £12
Nutritional Information
Wagamama’s Yasai Yaki Soba is a tasty stir-fry with mixed vegetables and noodles. This is a light yet filling dish, which is perfect for plant-based meals. Are you curious about calories, protein, and nutrients? Let’s dive into Yasai Yaki Soba Nutrition Facts and learn more!
| Per Serving (g) | Per 100 g | |
|---|---|---|
| Sugars | 12.1 | 2.3 |
| Salt | 3.8 | 0.73 |
| Sodium | 1.5 | 0.3 |
| Calories | 768 kcal | 143 kcal |
| Protein | 28.2 | 5.3 |
| Carb | 80.5 | 15.0 |
| Fat | 34.6 | 6.5 |
| Sat Fat | 3.8 | 0.7 |
| Fibre | 6.5 | 1.2 |
Ingredients
Allergens
Calories & Nutrition Insights
This is a moderate choice that can fit into a balanced diet, depending on how you manage fat and sodium across the rest of your day.
At 768 calories, the Yasai Yaki Soba sits in the mid-to-heavy range for a plant-based noodle dish. It is not a light meal by any stretch, but it does not feel excessive either — think of it as a full, energy-sustaining lunch or dinner rather than something you pair with heavy sides.
Protein lands at 28.2g, which is genuinely impressive for a vegetarian dish. It keeps you full and supports muscle maintenance without any meat involved. Fibre comes in at 6.5g, which is a solid contribution to your daily target and helps with digestion and lasting fullness. Sugars sit at 12.1g — slightly higher than you might expect, likely from the sauce and vegetables, but not a red flag in isolation.
Fat is the main thing to watch here. At 34.6g per serving, it pushes this dish into heavier territory, even though saturated fat stays low at 3.8g. Sodium at 1.5g is also notable and makes this less suitable as a daily regular for anyone managing blood pressure or following a low-salt diet.
This dish works best for vegetarians and plant-focused eaters who want a filling, protein-rich meal. Active individuals will get real value from the carb and protein combination. Those on low-fat or low-sodium diets should enjoy it occasionally rather than routinely, and keep the rest of the day’s eating light.
Taste & Texture
Yasai Yaki Soba hits you with a rich, smoky, savoury flavour straight away. The yaki soba sauce is deeply umami with a hint of sweetness that makes the whole dish feel warming and satisfying. The vegetables bring their own natural sweetness — peppers, cabbage, and beansprouts each add something slightly different to every bite. Nothing tastes flat or one-note here. The sauce clings to the noodles and vegetables in a way that means every mouthful is fully coated and flavourful.
The textures keep things interesting throughout the whole dish. The soba noodles are chewy and springy, with a satisfying bite that holds up well even as you work through the bowl. The vegetables stay slightly crisp — they are cooked through but not soft or mushy, which makes a real difference. Beansprouts add a fresh, light crunch that contrasts the chewier noodles nicely. The egg, if included, brings a soft, silky element that rounds out the texture and makes the dish feel more complete.
To close out, Wagamama Yasai Yaki Soba is a must-try for those looking for fresh and flavorful food. I love how it brings together bold flavors and high-quality ingredients in every bite. If you love exploring dishes like I do, check out Wagamama’s full menu and discover even more tasty options you’ll definitely want to try!
Menu information on this site is sourced directly from official Wagamama menus only. Prices and availability may differ by location.
