Tofu Raisukaree Curry – a delightful mix of tofu and fresh citrus flavors makes this dish truly special. The soft, mild tofu pairs beautifully with the sweetness of mangetout and the creamy, subtle taste of coconut sauce. It’s a light and flavorful meal that’s sure to satisfy! The dish includes:
Tofu Raisukaree Curry Price: £14.00
Ingredients
Mild + Warming | Coconut Curry Sauce | Mangetout | Peppers | Onion | White Rice | Chilli | Coriander | Sesame Seeds | Lime
Nutritional Information
Wagamama’s Tofu Raisukaree Curry is a flavorful dish, featuring tofu, coconut milk, and a zesty curry sauce. Its nutrition facts give you insights about calories, protein, and nutrients. This is a perfect choice for plant-based curry lovers who are looking for bold and fresh flavors!
| Per Serving (g) | Per 100 g | |
|---|---|---|
| Sugars | 13.80 g | 1.80 g |
| Salt | 3.10 g | 0.40 g |
| Sodium | 1.2 g | 0.2 g |
| Calories | 4737 kJ / 1135 kCal | 608 kJ / 146 kCal |
| Protein | 28.60 g | 3.70 g |
| Carb | 133.10 g | 17.10 g |
| Fat | 53.40 g | 6.90 g |
| Saturated Fat | 14.80 g | 1.90 g |
| Fibre | 8.50 g | 1.10 g |
Extras Available
Go Big on Your Protein
Swap Your Base
Remove Garnish (Max 2)
Add an Extra Sauce?
Add a Side?
Add a Drink?
End on Something Sweet
Calories & Nutrition Insights
This is a less healthy / indulgent option despite the plant-based protein. At 1,135 calories, it falls into the heavy category within Wagamama’s curry range—similar in calorie density to the chicken version. The main driver is 53g of total fat and 14.8g of saturated fat, which is nearly three-quarters of the daily recommended saturated fat limit in a single bowl.
The 28.6g of protein is respectable for a tofu dish, supporting satiety and muscle maintenance, but it’s noticeably lower than meat-based curries. On the plus side, 8.5g of fiber aids digestion and helps balance blood sugar. However, 3.1g of salt is extremely high—over half the daily maximum—making this a risky choice for anyone managing blood pressure or heart health. The 13.8g of sugar adds another layer of concern, largely from the coconut milk’s natural sugars.
Who it’s for: Occasional indulgence for those wanting a plant-based, creamy curry without meat.
Who should avoid: Low-sodium, low-fat, heart-conscious, or diabetic-friendly diets.
Practical guidance: Treat this as an every-so-often meal, not a weekly staple. Best shared as a lunch portion with half the rice or paired with steamed greens to add volume without extra calories. If you order it solo, balance your other meals that day with very low sodium and low saturated fat.
Taste & Texture
The tofu in this curry is wonderfully soft and bouncy, with a silky interior that soaks up the coconut milk like a sponge. It doesn’t crisp or brown, but its tender, almost custard-like texture contrasts beautifully with the rich sauce. The curry itself is lush and velvety, coating your spoon with a creamy weight that feels genuinely luxurious. You’ll notice a gentle warmth from the spices, but it’s more of a soothing glow than a sharp heat.
Bite into a piece of red pepper, and you’ll find it softened but still offering a subtle resistance. Onion slices melt down into the sauce, adding natural sweetness without any crunch left behind. There’s no smoky or charred flavor here—instead, the curry tastes fragrant and slightly sweet from coconut and lemongrass. The overall feel is smooth, almost stew-like, with every ingredient wrapped in that golden, creamy gravy.
Because the tofu doesn’t provide any crispy or chewy texture, the dish feels consistently soft from first bite to last. Served with plain white rice, the combination becomes a gentle, comforting bowl that’s easy to eat quickly. It never feels greasy or heavy on the tongue, just deeply creamy and satisfying.
To close out, Wagamama Tofu Raisukaree Curry is a must-try for those looking for fresh and flavorful food. I love how it brings together bold flavors and high-quality ingredients in every bite. If you love exploring dishes like I do, check out Wagamama’s full menu and discover even more tasty options you’ll definitely want to try!
Menu information on this site is sourced directly from official Wagamama menus only. Prices and availability may differ by location.
