The Thai Beef Salad is a fresh and vibrant option on the Wagamama menu in the UK. It features tender strips of marinated premium cut steak served over a bed of mixed leaves, tossed in a tangy yuzu dressing. Accompanied by crunchy Asian slaw, beetroot, red radish, edamame beans, and a sprinkle of crushed sunflower seeds, it’s finished with a touch of chilli and turmeric dressing. A colourful, nutrient-rich salad bursting with bold, zesty flavours.
Price: £17
Nutritional Information
The Thai Beef Salad from Wagamama is a fresh and vibrant option perfect for those who love bold, zesty flavours with a protein-packed twist. This light yet satisfying salad features slices of tender, seared beef served over mixed greens, crunchy vegetables, and herbs, all tossed in a tangy Thai-inspired dressing with just the right balance of spice and citrus. Explore the complete Thai Beef Salad nutritional information below to check calories, protein, and more.
| Values | Per Serving | Per 100 g |
|---|---|---|
| energy (kcal) | 496 | 123 |
| Energy (kj) | 2,066 | 514 |
| protein (g) | 41.0 | 10.2 |
| carb (g) | 27.7 | 6.9 |
| of which sugars (g) | 20.3 | 5 |
| fat (g) | 23.3 | 5.8 |
| sat fat (g) | 3.2 | 0.8 |
| sodium (g) | 1.4 | 0.4 |
| salt (g) | 3.5 | 0.9 |
| fibre (g) | 4.9 | 1.2 |
Allergen Info
Contains: Cereals containing gluten (barley, wheat), mustard, soya, sulphites
Adults and youth aged 13 and older typically require an average of 2,000 calories per day to meet their energy needs. Children between the ages of 4 and 12 generally need around 1,500 calories daily. However, these are only averages, and individual calorie needs may vary depending on various factors.
Ingredients
Marinated steak | dressed mixed leaves | red + spring onion | asian slaw | radish | beetroot | edamame beans | turmeric dressing
Is It a Healthy Choice?
Thai Beef Salad is a moderate choice on the Wagamama Salads Menu, with excellent protein but enough sugar, fat, and salt to keep it from being a purely light option. At 496 calories per serving, it sits in the medium range for a salad-style main. It is filling enough for lunch or dinner, but not as light as the word “salad” may suggest.
Its strongest advantage is protein. With 41g of protein, it is one of the more satisfying salad choices and can support fullness much better than lower-protein bowls. The 4.9g of fibre also adds some digestive balance, while 27.7g of carbs keeps it moderate rather than overly heavy. Fat is noticeable at 23.3g, though saturated fat is more controlled at 3.2g. The main watch points are 20.3g of sugars and 3.5g of salt, especially for diners trying to reduce sweet dressings or sodium.
This salad is best suited for protein-focused diners, active individuals, or anyone wanting a more substantial salad with leaner balance than richer bowls. It can fit reasonably as an occasional main meal. To keep it healthier, pair it with water or Fresh Mint Tea and avoid salty sides or extra sweet drinks.
What Does It Taste Like?
Wagamama Thai Beef Salad tastes bold, fresh, and savoury with a sharp Thai-style kick. The beef brings a rich, meaty flavour that feels deeper than a simple green salad. The dressing adds sweet, tangy, salty, and slightly spicy notes. It has a bright citrusy edge that cuts through the richness of the beef. Each bite feels lively, with fresh herbs and vegetables giving it a clean, fragrant lift.
The texture is juicy, crisp, and satisfying. The beef feels tender and slightly chewy, giving the salad a hearty bite. Fresh vegetables add crunch and freshness, while the dressing lightly coats everything without making it heavy or creamy. It feels cool and refreshing, but still filling. The mix of soft beef, crisp greens, and glossy dressing makes the salad feel balanced, colourful, and full of contrast.
To close out, Wagamama Thai Beef Salad is a must-try for those looking for fresh and flavorful food. I love how it brings together bold flavors and high-quality ingredients in every bite. If you love exploring dishes like I do, check out Wagamama’s full menu and discover even more tasty options you’ll definitely want to try!
Menu information on this site is sourced directly from official Wagamama menus only. Prices and availability may differ by location.
