Upgrade your midday meal with the Wagamama miso k-chicken lunch box. This satisfying bento features crispy, golden pieces of fried chicken generously coated in a sweet and savory sticky miso glaze, served over a comforting bed of fluffy white rice. Perfectly paired with a vibrant side of tangy kimchi, fresh seasoned cucumbers, and crunchy shredded beetroot, every bite offers an irresistible balance of rich flavors and fresh textures.
Price: £10.00
Ingredients
Spicy gochujang sauce | Pickled red cabbage | Teriyaki kale + spinach | Asian slaw | Spring onion | Lime | Sesame seeds | White rice (may contain small bones)
Nutritional Information
Making informed dietary choices is simple when you have clear details about your food. The following section provides the complete nutritional breakdown for the Wagamama miso k-chicken lunch box. Please review the table below to find exact calorie counts, detailed macronutrient values, and other key dietary information for this meal to confidently manage your daily food intake.
| Values | Per Serving | Per 100 g |
|---|---|---|
| Per Unit | 4 | 3 |
| energy (kcal) | 3112 kJ / 739 kCal | 671 kJ / 159 kCal |
| fat (g) | 23.70 | 5.10 |
| sat fat (g) | 3.50 | 0.80 |
| carb (g) | 100.90 | 21.70 |
| of which sugars (g) | 20.10 | 4.30 |
| protein (g) | 29.80 | 6.40 |
| salt (g) | 5.60 | 1.20 |
| fibre (g) | 7.60 | 1.60 |
| sodium (g) | 2.3 | 0.5 |
Allergens
Contains allergens: Cereals containing gluten (barley, wheat) | Sesame | Soya | Sulphites
May contain allergens: Crustaceans | Eggs | Fish | Molluscs
Adults and youth aged 13 and older typically require an average of 2,000 calories per day to meet their energy needs. Children between the ages of 4 and 12 generally need around 1,500 calories daily. However, these are only averages, and individual calorie needs may vary depending on various factors.
Extras Available
Is It a Healthy Choice?
Miso K-Chicken Lunch Box is a moderate choice, but it leans less healthy because of its high salt and carbohydrate load. At 739 calories per serving, it is a full, substantial lunch rather than a light midday option. It can fit into a balanced diet, but it needs to be treated as the main meal, not something to pair with extra sides.
The protein content is a useful strength. With 29.8g per serving, it can help with fullness and muscle support, making it suitable for active diners or anyone who wants a more satisfying chicken-based lunch. The 7.6g of fibre also adds good digestive balance, which is helpful in a rice-led meal.
The trade-off is the 100.9g of carbohydrates and 20.1g of sugar, which make it a heavier energy choice. Fat is moderate at 23.7g, and saturated fat stays fairly controlled at 3.5g. The biggest concern is salt at 5.6g, which is very high for one meal. This lunch box is best eaten occasionally, especially at lunch or after a busy morning. It is less ideal for low-sodium, heart-conscious, or lower-carb diets. Pair it with water and keep the rest of the day lighter and lower in salt.
What Does It Taste Like?
Wagamama Miso K-Chicken Lunch Box has a rich, savoury taste with a sweet-salty miso glaze over the chicken. The sauce is bold and glossy, giving the chicken a deep umami flavour with a gentle warmth in the background. It is not sharply spicy, but it has enough kick to keep it interesting. The rice softens the intensity and makes each bite feel more balanced. On the side, the pickled vegetables bring a fresh, tangy contrast. The beetroot adds a slightly earthy note, while the cucumber feels cool and clean. The kimchi-style topping gives the box a sharper, fermented edge that lifts the whole meal.
The texture is varied and satisfying. The chicken is juicy and tender, with a lightly crisp coating under the sticky sauce. The rice is soft, fluffy, and comforting, so it works well with the richer chicken. The cucumber slices add a crisp, watery crunch, which keeps the lunch box from feeling too heavy. The shredded beetroot has a firmer bite, and the kimchi-style vegetables feel slightly crunchy but also a little slippery from their dressing. When eaten together, the meal feels hearty, saucy, fresh, and nicely balanced between soft rice, sticky chicken, and crunchy pickled sides.
For anyone who enjoys food that’s fresh, bold, and full of flavor, Wagamama is always worth a visit. Each dish is made with care, using high-quality ingredients that bring out the best in every bite. If you’re ready to explore more delicious options, check out Wagamama full menu and find your next favorite dish!
Menu information on this site is sourced directly from official Wagamama menus only. Prices and availability may differ by location.
