Yaki Soba Yasai with Mushroom and Rice Noodles from Wagamama is a flavorful stir-fried dish. It combines soft rice noodles with fresh mushrooms and colorful vegetables, all tossed in a savory soy-based sauce. Light yet satisfying, it’s a perfect choice for those who enjoy a plant-based meal with a balance of textures and vibrant flavors!
Price: £14.30
Nutritional Information
Yaki Soba Yasai with mushroom and rice noodles from Wagamama is a flavorful, veggie-packed dish. The nutrition facts highlight the calories, protein, and other nutrients in this tasty meal. With soft rice noodles and savory mushrooms, it’s a great choice for anyone looking for a healthy, plant-based option!
| Values | Per Serving (g) | Per 100 g |
|---|---|---|
| Per Unit | 4 | 3 |
| Sugars | 11.80 | 2.40 |
| Salt | 2.60 | 0.50 |
| Saturated Fat | 2.20 | 0.50 |
| Calories | 2608 kJ / 660 kCal | 535 kJ / 135 kCal |
| Protein | 16.90 | 3.50 |
| Carb | 87.30 | 17.90 |
| Fat | 24.80 | 5.15 |
| Fibre | 5.90 | 1.20 |
| Sodium | 1 | 0.2 |
Ingredients
Allergens
Is It a Healthy Choice?
Yaki Soba Yasai is a moderate choice that can be part of a balanced diet, thanks to its mix of vegetables, fiber, and plant-based protein. However, at 660 calories, it is one of the more filling noodle dishes on the menu, making it better suited as a complete lunch or dinner rather than a lighter meal.
One of its strengths is its 16.9 g of protein, which helps support muscle maintenance and keeps you feeling satisfied for longer. The dish also provides 5.9 g of fiber, a positive feature that supports healthy digestion and makes it more filling than many refined noodle meals. Its sugar content is moderate, so it is not overly sweet.
The main nutritional drawback is its high sodium (salt) level, which may not suit people following a heart-conscious or low-sodium eating plan. While the fat and saturated fat levels are not excessive for a stir-fried noodle dish, they still make it richer than lighter vegetable-based options on the same menu.
This meal is well suited to vegetarians, active individuals, and anyone looking for a satisfying plant-based entrée with a good balance of carbohydrates, protein, and fiber. Those limiting salt intake or aiming for a lower-calorie meal may prefer a lighter option within the same menu. Enjoying Yaki Soba Yasai occasionally and pairing it with water or a lighter side instead of another calorie-dense dish helps keep the overall meal more balanced.
What Does It Taste Like?
Wagamama Yaki Soba Yasai has a deeply savory, umami-rich flavor with a gentle sweetness from the vegetables and the signature yaki soba sauce. The soy-based seasoning gives the noodles a bold, satisfying taste without being overwhelmingly salty, while garlic and aromatic spices add depth to every bite. Fresh vegetables bring natural sweetness that balances the savory notes, creating a well-rounded flavor profile. It is flavorful rather than spicy, making it an easy choice for those who enjoy comforting Asian-style noodle dishes.
The texture is just as enjoyable as the flavor. The stir-fried noodles are soft, springy, and slightly chewy, allowing them to hold the sauce well. A colorful mix of vegetables adds freshness and a light crunch, creating contrast with the tender noodles. Each mouthful combines silky noodles with crisp vegetables, making the dish feel hearty without becoming overly heavy. The sauce lightly coats every ingredient, giving the entire bowl a smooth, satisfying finish while letting the vegetables retain some of their natural bite.
To close out, Wagamama Yaki Soba Yasai with mushroom and rice noodles is a must-try for those looking for fresh and flavorful food. I love how it brings together bold flavors and high-quality ingredients in every bite. If you love exploring dishes like I do, check out Wagamama’s full menu and discover even more tasty options you’ll definitely want to try!
Menu information on this site is sourced directly from official Wagamama menus only. Prices and availability may differ by location.
