Wagamama’s Chicken and Prawn Yaki Soba is a tasty stir-fried noodle dish. It’s a mix of tender chicken, juicy prawns, and crunchy vegetables, all tossed in a savory soy-based sauce. It is served with thin, wok-fried noodles, which makes the dish flavorful and filling. If you want a little crunch with a delicious and satisfying meal, this dish is the perfect choice!
Price: £14.50
Nutritional Information
Wagamama’s Chicken & Prawn Yaki Soba is a delicious stir-fried noodle dish featuring tender chicken and juicy prawns. This dish is packed with flavor and is a good source of protein and energy. So, let’s see Chicken and Prawn Yaki Soba Nutrition Facts and know how many calories, protein, and other important nutrients it contains!
| Values | Per Serving (g) | Per 100 g |
|---|---|---|
| Per Unit | 4 | 3 |
| Sugars | 7.90 g | 1.40 g |
| Salt | 3.70 g | 0.70 g |
| Saturated Fat | 4.70 g | 0.80 g |
| Calories | 3239 kJ / 804 kCal | 590 kJ / 146 kCal |
| Protein | 37.50 g | 6.80 g |
| Carb | 73.60 g | 13.40 g |
| Fat | 37.20 g | 6.80 g |
| Fibre | 6.10 g | 1.10 g |
| Sodium | 1.5 g | 0.3 g |
Ingredients
Allergens
Calories & Nutrition Insights
This is a moderate choice that can fit into a balanced diet, depending on your daily calorie targets and how mindful you are of fat and sodium intake.
At 804 calories per serving, the Chicken and Prawn Yaki Soba lands in the mid-to-heavy range within Wagamama’s noodle dish lineup. It is a hearty, energy-dense meal rather than a light option, so it works best as a standalone lunch or dinner rather than part of a larger multi-course order.
On the positive side, protein is a genuine strength at 37.5g per serving. The combination of chicken and prawn delivers a dual-source protein hit that supports satiety and muscle maintenance, making this dish well-suited to active individuals and those prioritising protein without turning to heavier meat-based dishes. Fibre sits at a decent 6.1g, which aids digestion and helps sustain fullness. Sugars are low at 7.9g, reflecting the savoury rather than sweet nature of the yaki soba sauce.
The more notable concern is fat, which comes in at 37.2g — the highest of the key nutrients here and something to factor in if you are watching overall fat consumption. Saturated fat at 4.7g is moderate but present. Sodium at 1.5g is also significant and makes this a less ideal regular choice for those on low-sodium or heart-conscious diets.
For most people, this dish fits comfortably into the diet a few times a week, provided the rest of the day’s meals lean lighter. Skip additional saucy sides and opt for water over sugary drinks to keep the overall meal balanced.
Taste & Texture
The Chicken and Prawn Yaki Soba has a bold, savoury flavour that hits immediately and builds with every bite. The yaki soba sauce brings a deep, smoky umami base with a subtle sweetness that ties the whole dish together without tipping into overly sweet territory. The chicken adds a well-seasoned, meaty richness, while the prawns contribute a delicate, slightly briny flavour that lifts and contrasts the heavier elements beautifully. The vegetables woven through the noodles add little bursts of natural sweetness — particularly from any cabbage or peppers — that keep the overall flavour feeling fresh and layered rather than one-dimensional.
The texture is where this dish really earns its appeal. The soba noodles are springy and satisfyingly chewy, with just enough bite to feel substantial rather than soft or stodgy. The chicken pieces are tender and juicy, pulling apart easily without any dryness. The prawns are plump and slightly firm, giving a pleasant snap with each bite that contrasts nicely against the softer noodles. Stir-fried vegetables add intermittent crunch that breaks up the chew of the noodles in a way that feels deliberate and satisfying.
To close out, Wagamama’s Chicken and Prawn Yaki Soba is a must-try for those looking for fresh and flavorful food. I love how it brings together bold flavors and high-quality ingredients in every bite. If you love exploring dishes like I do, check out Wagamama’s full menu and discover even more tasty options you’ll definitely want to try!
Menu information on this site is sourced directly from official Wagamama menus only. Prices and availability may differ by location.
