The Wagamama Yaki Udon is a hearty and flavourful stir-fry featured on the Wagamama Noodles Menu in the UK. It combines thick udon noodles with tender chicken and juicy prawns, all tossed in curry oil with egg, beansprouts, leek, mushrooms, and peppers. Finished with crispy fried onions, pickled ginger, sesame seeds, and bonito flakes, this dish delivers rich umami flavour with a satisfying mix of textures in every bite.
Price: £15.80
Nutritional Information
The Wagamama chicken and prawn yaki udon is a classic stir-fried noodle dish that’s packed with flavour and perfect for fans of hearty, satisfying meals. This popular option from the Wagamama menu features thick udon noodles wok-fried with tender chicken, prawns, and crunchy vegetables. Check out the full Yaki Udon nutritional information below to explore calories, protein, and more details before you order.
| Values | Per Serving (g) | Per 100 g |
|---|---|---|
| Per Unit | 4 | 3 |
| Sugars | 8.60 g | 1.40 g |
| Salt | 3.30 g | 0.50 g |
| Saturated Fat | 3.70 g | 0.60 g |
| Calories | 2938 kJ / 717 kCal | 490 kJ / 119 kCal |
| Protein | 37.90 g | 6.30 g |
| Carb | 78.50 g | 13.10 g |
| Fat | 25.40 g | 4.20 g |
| Fibre | 9.90 g | 1.60 g |
| Sodium | 1.3 g | 0.2 g |
Allergen Info
Contains: Cereals containing gluten (wheat), crustaceans, eggs, fish, sesame, soya
Adults and youth aged 13 and older typically require an average of 2,000 calories per day to meet their energy needs. Children between the ages of 4 and 12 generally need around 1,500 calories daily. However, these are only averages, and individual calorie needs may vary depending on various factors.
Ingredients
Udon noodles | chicken | prawns | egg | curry oil | beansprouts | leek | mushrooms | peppers | crispy fried onions | pickled ginger | sesame seeds
Is It a Healthy Choice?
Wagamama Yaki Udon is a moderate choice on the Wagamama Noodles Menu. It offers an impressive balance of protein and fiber, making it more nutritious than many noodle-based meals, but its calorie and salt content mean it is best enjoyed as a filling main course rather than a light everyday meal.
At 717 calories, Yaki Udon sits in the middle of the calorie range for noodle dishes. It provides enough energy for a satisfying lunch or dinner without being among the heaviest options on the menu. One of its biggest strengths is its 37.9 g of protein, which helps support muscle maintenance and keeps you feeling full for longer. The dish also delivers an excellent 9.9 g of fiber, supporting healthy digestion and making it more filling than many refined noodle meals. Its fat and saturated fat levels are moderate for a stir-fried entrée, while the 8.6 g of sugar is relatively low and mainly comes from the savory sauce rather than sweet ingredients.
The main nutritional consideration is the high salt content, which may not suit people following a low-sodium or heart-conscious diet. If you’re watching sodium intake, it’s sensible to avoid pairing this dish with other salty sides.
Wagamama Yaki Udon is a great option for active individuals, protein-focused diners, and anyone looking for a balanced, satisfying noodle meal. It fits comfortably into a healthy diet as an occasional lunch or dinner, especially when enjoyed with water and lighter side dishes. Those seeking the lightest meal on the Wagamama Noodles Menu may prefer a lower-calorie vegetable-based option instead.
What Does It Taste Like?
Wagamama Yaki Udon delivers a rich, savory flavor that feels comforting from the first bite. The soy-based stir-fry sauce brings deep umami with a touch of sweetness, while garlic and ginger add warmth without making the dish spicy. Every ingredient absorbs the sauce, so the flavor stays consistent throughout the bowl. Fresh vegetables add a naturally sweet note that keeps the dish from tasting too rich. The overall taste is bold, balanced, and satisfying, making it an easy choice if you enjoy classic Japanese-style stir-fried noodles.
The texture is what makes this dish especially enjoyable. The thick udon noodles are soft, smooth, and wonderfully chewy, giving every bite a hearty feel. Tender pieces of protein blend with the noodles, while crisp vegetables add a fresh crunch that breaks up the softness. Nothing feels mushy or dry. The glossy sauce coats the noodles without becoming sticky or heavy, so each mouthful feels silky, flavorful, and well balanced. It’s the kind of meal that stays comforting from the first forkful to the last.
To close out, Wagamama Yaki Udon is a must-try for those looking for fresh and flavorful food. I love how it brings together bold flavors and high-quality ingredients in every bite. If you love exploring dishes like I do, check out Wagamama’s full menu and discover even more tasty options you’ll definitely want to try!
Menu information on this site is sourced directly from official Wagamama menus only. Prices and availability may differ by location.
