The Chicken Teriyaki Soba is a popular choice from the Wagamama Noodles Menu in the UK. It features tender chicken stir-fried with soba noodles in a rich teriyaki sauce and fragrant curry oil. Packed with fresh vegetables like mangetout, bok choi, onion, chilli, and beansprouts, this dish offers a perfect balance of savoury, spicy, and aromatic flavours. Topped with coriander and sesame seeds, it’s a wholesome and satisfying noodle bowl.
Price: £17.70
Nutritional Information
The Chicken Teriyaki Soba is a standout dish on the Wagamama Noodles Menu, perfect for anyone craving a delicious combination of tender chicken, hearty noodles, and rich, savoury flavours. This popular bowl features succulent grilled chicken breast served over chewy soba noodles, stir-fried with vibrant vegetables, and coated in a glossy teriyaki glaze. Dive into the full Chicken Teriyaki Soba nutritional information below to uncover calories, protein, fats, carbs, and other essential details before you eat.
| Per Serving | Per 100 g | |
|---|---|---|
| energy (kcal) | 840 | 149 |
| Energy (kj) | 3,524 | 624 |
| protein (g) | 43.8 | 7.8 |
| carb (g) | 82 | 14.5 |
| of which sugars (g) | 17.5 | 3.1 |
| fat (g) | 37.1 | 6.6 |
| sat fat (g) | 3.6 | 0.6 |
| sodium (g) | 1.3 | 0.2 |
| salt (g) | 3.2 | 0.6 |
| fibre (g) | 5.6 | 1 |
Allergen Info
Contains: Cereals containing gluten (barley, wheat), eggs, sesame, soya, sulphites
Adults and youth aged 13 and older typically require an average of 2,000 calories per day to meet their energy needs. Children between the ages of 4 and 12 generally need around 1,500 calories daily. However, these are only averages, and individual calorie needs may vary depending on various factors.
Ingredients
Soba noodles in teriyaki sauce + curry oil | chicken | mangetout | bok choi | onion | chilli | beansprouts | coriander | sesame seeds
Is It a Healthy Choice?
Wagamama Chicken Teriyaki Soba is a moderate choice on the Wagamama Noodles Menu. It offers an excellent amount of protein and a satisfying balance of carbohydrates and fiber, but its calorie, fat, and salt levels make it a hearty meal that is best enjoyed in moderation rather than as an everyday option.
At 840 calories, Chicken Teriyaki Soba falls into the higher-calorie end of the noodles menu, making it a filling lunch or dinner that can easily serve as a complete meal. Its biggest nutritional advantage is the 43.8 g of protein, which supports muscle maintenance, recovery, and long-lasting fullness. The 5.6 g of fiber also helps promote healthy digestion and keeps the meal more satisfying than many refined noodle dishes. While the 3.6 g of saturated fat is relatively moderate, the 37.1 g of total fat adds to the dish’s richness. The sugars mainly come from the teriyaki sauce, giving the dish its signature sweet-savory flavor without dominating the overall taste.
The primary nutritional drawback is its high salt content, making it less suitable for people following a low-sodium or heart-conscious eating plan. Those watching calorie or fat intake may also find lighter noodle options more appropriate.
Wagamama Chicken Teriyaki Soba is best suited for active adults, high-protein eaters, and anyone looking for a substantial, satisfying noodle meal. It fits well as an occasional lunch or dinner within a balanced diet. Pairing it with water and skipping fried sides or dessert is a practical way to enjoy the meal while keeping your overall calorie and sodium intake more balanced.
What Does It Taste Like?
Wagamama Chicken Teriyaki Soba has a rich, savory flavor with the perfect balance of sweet and salty notes from the signature teriyaki sauce. The grilled chicken adds a juicy, lightly charred taste that pairs beautifully with the soy-based glaze, creating plenty of umami in every bite. Hints of garlic and ginger bring gentle warmth and aromatic depth, while fresh vegetables add a touch of natural sweetness that keeps the dish tasting fresh and balanced. The overall flavor is bold and comforting without being spicy, making it easy to enjoy for a wide range of palates.
The texture is satisfying and well balanced. The chicken is tender, juicy, and easy to bite through, while the soba noodles are soft with a pleasant, slightly chewy texture that holds the sauce well. Crisp vegetables provide a refreshing crunch that contrasts with the silky noodles and succulent chicken. Every ingredient is lightly coated in the glossy teriyaki sauce, giving each mouthful a smooth, flavorful finish without feeling overly sticky or greasy. The combination of tender meat, springy noodles, and crunchy vegetables makes every bite varied and enjoyable.
To close out, Wagamama Chicken Teriyaki Soba is a must-try for those looking for fresh and flavorful food. I love how it brings together bold flavors and high-quality ingredients in every bite. If you love exploring dishes like I do, check out Wagamama’s full menu and discover even more tasty options you’ll definitely want to try!
Menu information on this site is sourced directly from official Wagamama menus only. Prices and availability may differ by location.
