The Wagamama Steak Teriyaki Soba is a flavourful and satisfying dish on the UK menu, perfect for noodle and steak lovers. It features premium cut steak served over soba noodles stir-fried in a rich teriyaki sauce with a hint of curry oil. Fresh mangetout, bok choi, onion, chilli, and beansprouts add crunch and colour, while coriander and sesame seeds bring a fragrant, nutty finish. A bold and well-balanced fusion of taste and texture.
Price: £21.50
Nutritional Information
The Wagamama Steak Teriyaki Soba is a must-try for meat lovers who enjoy bold, savoury flavours with perfectly cooked noodles. This popular dish features tender steak slices served over a bed of soba noodles, tossed with fresh vegetables and finished with a rich teriyaki glaze for that signature sweet and salty taste. Check the full Wagamama Steak Teriyaki Soba nutritional information below to explore calories, protein, and other key details.
| Per Serving | Per 100 g | |
|---|---|---|
| energy (kcal) | 856 | 146 |
| Energy (kj) | 3,593 | 613 |
| protein (g) | 49.4 | 8.4 |
| carb (g) | 83.6 | 14.3 |
| of which sugars (g) | 18.1 | 3.1 |
| fat (g) | 35.7 | 6.1 |
| sat fat (g) | 3.3 | 0.6 |
| sodium (g) | 1.4 | 0.2 |
| salt (g) | 3.6 | 0.6 |
| fibre (g) | 5.7 | 1 |
Allergen Info
Contains: Cereals containing gluten (barley, wheat), eggs, sesame, soya, sulphites
Adults and youth aged 13 and older typically require an average of 2,000 calories per day to meet their energy needs. Children between the ages of 4 and 12 generally need around 1,500 calories daily. However, these are only averages, and individual calorie needs may vary depending on various factors.
Ingredients
Soba noodles in teriyaki sauce + curry oil | steak | mangetout | bok choi | onion | chilli | beansprouts | coriander | sesame seeds
Is It a Healthy Choice?
Steak Teriyaki Soba is a moderate choice on the Wagamama Noodles Menu. It stands out for its high protein content, making it a satisfying meal, but its higher calorie and salt levels mean it is best enjoyed as an occasional balanced entrée rather than an everyday pick.
At 856 calories, Wagamama Steak Teriyaki Soba is one of the more substantial noodle dishes, providing enough energy for a complete lunch or dinner. Its biggest nutritional advantage is the impressive 49.4 g of protein, which supports muscle maintenance, promotes fullness, and makes it an excellent option for active adults or anyone looking for a protein-rich meal. The 5.7 g of fiber also helps with satiety and digestion, while the sugar content mainly comes from the sweet teriyaki glaze, giving the dish its signature flavor without making it dessert-like. The fat level is relatively high, although the saturated fat remains moderate, making it more balanced than many heavily fried noodle dishes.
The main nutritional concern is the high salt content, so it may not be the best choice for people following a low-sodium or heart-conscious diet. If you order Steak Teriyaki Soba, consider pairing it with water and skipping salty starters to keep the overall meal more balanced.
Wagamama Steak Teriyaki Soba is best suited for protein-focused eaters, active individuals, and anyone wanting a hearty, filling noodle meal. It fits well as an occasional choice within a balanced diet, while diners seeking a lighter option from the Noodles Menu may prefer one of the lower-calorie vegetable or chicken noodle dishes.
What Does It Taste Like?
Wagamama Steak Teriyaki Soba has a bold, savory flavor with the perfect balance of sweet and salty notes from the glossy teriyaki sauce. The grilled steak adds a rich, meaty taste with subtle smoky undertones that complement the soy-based sauce beautifully. Garlic and ginger bring gentle warmth and aromatic depth without making the dish spicy. Fresh vegetables add a touch of natural sweetness that keeps the flavors balanced, while every bite delivers a satisfying blend of umami, sweetness, and savory richness.
The texture is hearty and full of contrast. The soba noodles are soft with a light chew, allowing them to absorb the teriyaki sauce without becoming heavy. The steak is tender and juicy, offering a satisfying bite that pairs well with the silky noodles. Crisp vegetables add freshness and a delicate crunch, preventing the dish from feeling overly rich. The sauce lightly coats every ingredient, creating a smooth, glossy finish that ties together the tender beef, springy noodles, and crunchy vegetables into a comforting, well-balanced meal.
To close out, Wagamama Steak Teriyaki Soba is a must-try for those looking for fresh and flavorful food. I love how it brings together bold flavors and high-quality ingredients in every bite. If you love exploring dishes like I do, check out Wagamama’s full menu and discover even more tasty options you’ll definitely want to try!
Menu information on this site is sourced directly from official Wagamama menus only. Prices and availability may differ by location.
