The Salmon Teriyaki Soba is a vibrant and nourishing dish on the Wagamama menu in the UK. It features flaky salmon served over soba noodles stir-fried in a rich teriyaki sauce with a touch of curry oil for added depth. Crisp mangetout, bok choi, onion, chilli, and beansprouts bring colour and crunch, while coriander and sesame seeds enhance the flavour. A balanced bowl full of bold taste—please note it may contain small bones.
Price: £19.60
Nutritional Information
The Salmon Teriyaki Soba from Wagamama is a perfect choice for seafood lovers who enjoy hearty noodles paired with rich, savoury sauces. This wholesome dish features grilled salmon served over soba noodles, stir-fried with fresh vegetables and coated in a glossy teriyaki glaze that delivers the ideal balance of sweet and salty flavours. Explore the full Salmon Teriyaki Soba nutritional information below to check all the details.
| Values | Per Serving (g) | Per 100 g |
|---|---|---|
| Per Unit | 4 | 3 |
| Sugars | 17.10 g | 2.80 g |
| Salt | 4.40 g | 0.70 g |
| Saturated Fat | 6.00 g | 1.00 g |
| Calories | 4125 kJ / 987 kCal | 681 kJ / 163 kCal |
| Protein | 45.10 g | 7.40 g |
| Carb | 82.00 g | 13.50 g |
| Fat | 52.70 g | 8.70 g |
| Fibre | 5.50 g | 0.90 g |
| Sodium | 1.8 g | 0.3 g |
Allergen Info
Contains: Cereals containing gluten (barley, wheat), eggs, fish, sesame, soya, sulphites
Adults and youth aged 13 and older typically require an average of 2,000 calories per day to meet their energy needs. Children between the ages of 4 and 12 generally need around 1,500 calories daily. However, these are only averages, and individual calorie needs may vary depending on various factors.
Ingredients
Soba noodles in teriyaki sauce + curry oil | salmon | mangetout | bok choi | onion | chilli | beansprouts | coriander | sesame seeds (may contain small bones)
Is It a Healthy Choice?
Wagamama Salmon Teriyaki Soba is a moderate choice on the Wagamama Noodles Menu. It delivers excellent protein and the nutritional benefits of salmon, but its high calorie, fat, and salt content make it one of the more indulgent noodle dishes. It is best suited as a hearty main meal rather than a lighter everyday option.
With 987 calories, Salmon Teriyaki Soba sits at the heavier end of the noodles menu and provides enough energy for a substantial lunch or dinner. Its standout nutritional strength is the 45.1 g of protein, which helps support muscle maintenance, recovery, and long-lasting fullness. Salmon also contributes heart-friendly unsaturated fats, although the dish’s 52.7 g of total fat and 6 g of saturated fat make it considerably richer than many other noodle choices. The 5.5 g of fiber supports digestion, while the sugar content comes largely from the sweet teriyaki glaze that gives the dish its signature flavor.
The biggest nutritional drawback is the high salt content, making this meal less suitable for anyone following a low-sodium or heart-conscious diet. Diners who are watching calories or fat intake may also find lighter chicken or vegetable noodle dishes to be a better fit.
Wagamama Salmon Teriyaki Soba is an excellent choice for active adults, seafood lovers, and anyone looking for a high-protein, satisfying meal. It works best as an occasional lunch or dinner and is easiest to balance by pairing it with water and avoiding calorie-dense sides or desserts. If your goal is a lighter meal from the Noodles Menu, other lower-calorie noodle options are likely to be a healthier choice.
What Does It Taste Like?
Wagamama Salmon Teriyaki Soba has a rich, savory flavor with a delicious balance of sweet and salty notes from the teriyaki sauce. The salmon brings a naturally buttery taste that pairs perfectly with the glossy soy-based glaze, creating deep umami in every bite. Hints of garlic and ginger add warmth and aromatic complexity without overpowering the fish. Fresh vegetables contribute a mild sweetness and a clean, refreshing contrast, making the overall flavor bold yet well balanced rather than overly heavy.
The texture is smooth, tender, and pleasantly varied. The salmon is flaky, moist, and succulent, breaking apart easily while remaining juicy. Soba noodles are soft with a gentle chew, soaking up the teriyaki sauce for plenty of flavor in every strand. Crisp vegetables add a fresh crunch that contrasts beautifully with the tender fish and silky noodles. The sauce lightly coats everything with a glossy finish, bringing together the flaky salmon, springy noodles, and crunchy vegetables into a satisfying, comforting meal with plenty of texture in every mouthful.
To close out, Wagamama Salmon Teriyaki Soba is a must-try for those looking for fresh and flavorful food. I love how it brings together bold flavors and high-quality ingredients in every bite. If you love exploring dishes like I do, check out Wagamama’s full menu and discover even more tasty options you’ll definitely want to try!
Menu information on this site is sourced directly from official Wagamama menus only. Prices and availability may differ by location.
