The Saku Saku Duck Soba is a crispy, flavour-packed dish on the Wagamama menu in the UK. It features soba noodles tossed in a sweet amai sauce, topped with crispy shredded duck for a rich, savoury bite. Finished with egg, beansprouts, leek, chunky spring onion, chilli, and a drizzle of spicy teriyaki sauce, it delivers a bold mix of textures and flavours. A deliciously satisfying choice—please note it may contain small bones.
Price: £19
Nutritional Information
The Saku Saku Duck Soba from Wagamama is a flavourful noodle dish that’s perfect for those who love crispy textures and bold, savoury ingredients. This popular option features crispy duck pieces served with buckwheat soba noodles, fresh vegetables, and aromatic herbs, all finished with a drizzle of sweet and tangy sauce. Discover the complete Saku Saku Duck Soba nutritional information below to explore calories, protein, and more.
| Per Serving | Per 100 g | |
|---|---|---|
| energy (kcal) | 908 | 190 |
| Energy (kj) | 3,806 | 796 |
| protein (g) | 46 | 9.6 |
| carb (g) | 82.7 | 17.3 |
| of which sugars (g) | 19.1 | 4.0 |
| fat (g) | 43.3 | 9.1 |
| sat fat (g) | 4.7 | 1.0 |
| sodium (g) | 1.9 | 0.4 |
| salt (g) | 4.8 | 1 |
| fibre (g) | 4.7 | 1 |
Allergen Info
Contains: Cereals containing gluten (barley, wheat), eggs, sesame, soya
May Contain: Crustaceans, fish, molluscs, sulphites
Adults and youth aged 13 and older typically require an average of 2,000 calories per day to meet their energy needs. Children between the ages of 4 and 12 generally need around 1,500 calories daily. However, these are only averages, and individual calorie needs may vary depending on various factors.
Calories & Nutrition Insights
This Duck Soba is a less healthy, more indulgent option, ideal for those looking to satisfy a hearty appetite. With 908 calories per serving, it is on the heavier side for a main dish and may not be the best choice for a light meal. This makes it a more fitting option for occasional indulgence rather than a regular part of a balanced diet.
The dish is high in protein, with 46 grams per serving, which supports muscle recovery and satiety, making it a good choice for those looking to keep hunger at bay. However, the 43.3 grams of fat, including 4.7 grams of saturated fat, indicates that this meal is quite rich and indulgent. If you’re following a heart-conscious or low-fat diet, you may want to limit this item due to its relatively high fat content.
Additionally, the soba has 19.1 grams of sugar, which adds to the overall calorie count and may not be suitable for those trying to control their sugar intake. The dish also contains 4.8 grams of salt, which is significant for sodium-sensitive individuals, making it less ideal for those on a low-sodium diet.
This meal is best suited for those who are more active or need a filling, protein-packed option. It can work well for lunch or dinner when balanced with lighter sides or vegetables. If you’re watching your sodium, fat, or sugar intake, consider opting for lighter, lower-calorie options.
Saku Saku Duck Soba vs Chicken and Prawn Yaki Soba
The Saku Saku Duck Soba is a richer, more indulgent option at £19, offering 908 calories per serving, 46 grams of protein, and 43.3 grams of fat. This dish is ideal for those looking for a protein-packed, hearty meal, but the high fat and sodium content make it less suitable for low-fat or heart-conscious diets.
On the other hand, the Chicken and Prawn Yaki Soba is priced at £14.50, making it a more affordable choice. With 819 calories, 39.3 grams of protein, and 37.5 grams of fat, it provides a slightly lighter alternative with fewer sugars and a lower sodium count. If you’re looking for a satisfying noodle dish with a lower price tag, the Chicken and Prawn Yaki Soba is a good choice.
Price Comparison
Here’s how the Saku Saku Duck Soba (£19) stacks up against other and mains on the Wagamama noodle menu to give you a sense of value:
Overall, the soba is a premium‑priced noodle choice at Wagamama. It sits above the mid‑range and budget noodle bowls
Taste & Texture
The Saku Soba delivers a rich and hearty experience. The duck is tender with a crisp exterior that provides a satisfying crunch with every bite, while the soba noodles are smooth, silky, and slightly chewy, perfectly absorbing the savory sauce. The noodles provide a firm yet delicate texture, adding a comforting base for the dish.
The sauce is savory, with a mild sweetness that complements the smoky, umami flavors of the duck. The heat from the fresh red chili adds a gentle kick, enhancing the overall depth of flavor without overpowering the dish. Each bite combines the juicy tenderness of the duck with the slightly spicy, rich sauce, balanced by the soft, silky noodles. The result is a well-rounded dish with a satisfying contrast of textures and a flavorful blend of sweet, savory, and spicy notes. It’s a luxurious yet comforting dish, ideal for those who enjoy rich, flavorful meals.
Pairing Suggestions
Here are some thoughtful ways to enjoy Saku Saku Duck Soba with complementary items:
To close out, Wagamama Saku Saku Duck Soba is a must-try for those looking for fresh and flavorful food. I love how it brings together bold flavors and high-quality ingredients in every bite. If you love exploring dishes like I do, check out Wagamama’s full menu and discover even more tasty options you’ll definitely want to try!
Menu information on this site is sourced directly from official Wagamama menus only. Prices and availability may differ by location.
