The Wagamama meal deal for 4 brings a large, customizable spread to your table with four hot main dishes and four freshly prepared sides. You can build a shared feast featuring steaming bowls of rich ramen, spicy stir-fried noodles, and savory rice dishes topped with marinated meats or vegetables. Pairing these heavy mains with four sides lets you mix crunchy pan-fried gyoza, sticky wings, or salted edamame into the meal. This combination provides a massive variety of fresh, warm textures and deep sauces for a group dinner.
Price: £84.00
Nutritional Information
Review the table to find the nutritional values for the Wagamama meal deal for 4. Since you select your own combination of four mains and four sides, the total calories, carbohydrates, fat, protein, and sodium will vary based on your exact choices. You can track the data for each individual dish to calculate the complete macro breakdown of your spread. The numbers provide direct information to help you plan your food intake accurately.
Grilled Chicken Ramen
| Values | Per Serving | Per 100 g |
|---|---|---|
| Per Unit | 4 | 3 |
| energy (kcal) | 1954 kJ / 490 kCal | 284 kJ / 71 kCal |
| fat (g) | 5.90 | 0.90 |
| Saturated Fat (g) | 1.30 | 0.20 |
| Carbohydrates (g) | 68.10 | 9.90 |
| of which sugars (g) | 4.90 | 0.70 |
| Protein (g) | 40.90 | 5.90 |
| Salt (g) | 5.10 | 0.70 |
| Fibre (g) | 3.70 | 0.50 |
| sodium (g) | 2 | 0.3 |
Allergen Info
Contains:
Eggs | fish | soya | wheat (cereals containing gluten)
Adults and youth aged 13 and older typically require an average of 2,000 calories per day to meet their energy needs. Children between the ages of 4 and 12 generally need around 1,500 calories daily. However, these are only averages, and individual calorie needs may vary depending on various factors.
Pulled Shiitake Donburi
| Values | Per Serving | Per 100 g |
|---|---|---|
| Per Unit | 4 | 3 |
| energy (kcal) | 3936 kJ / 934 kCal | 647 kJ / 153 kCal |
| Fat | 32.30 g | 5.30 g |
| Saturated Fat | 11.00 g | 1.80 g |
| Carbohydrates | 132.50 g | 21.80 g |
| Of which sugars | 25.00 g | 4.10 g |
| Protein | 28.70 g | 4.70 g |
| Salt | 6.10 g | 1.00 g |
| Fibre | 24.70 g | 4.10 g |
| Sodium | 2.4 g | 0.4 g |
Allergen Info
Contains allergens: Cereals containing gluten (barley, wheat), sesame, soya, sulphites
Adults and youth aged 13 and older typically require an average of 2,000 calories per day to meet their energy needs. Children between the ages of 4 and 12 generally need around 1,500 calories daily. However, these are only averages, and individual calorie needs may vary depending on various factors.
Chicken Gyoza
| Per Serving | Per 100 g | |
|---|---|---|
| energy (kcal) | 815 kJ / 195 kCal | 741 kJ / 177 kCal |
| fat (g) | 9.60 g | 8.70 |
| Saturated Fat (g) | 1.30 g | 1.20 |
| Carbohydrates (g) | 19.90 g | 18.10 |
| of which sugars (g) | 1.10 g | 1 |
| Protein (g) | 8.20 g | 7.40 |
| Salt (g) | 2.10 g | 1.90 |
| Fibre (g) | 1.80 g | 1.60 |
| sodium (g) | 0.9 g | 0.8 |
Allergen Info
Contains allergens: Cereals Containing Gluten (Barley, Wheat) | Sesame | Soya
Adults and youth aged 13 and older typically require an average of 2,000 calories per day to meet their energy needs. Children between the ages of 4 and 12 generally need around 1,500 calories daily. However, these are only averages, and individual calorie needs may vary depending on various factors.
Buldak Fire Wings
| Values | Per Serving | Per 100 g |
|---|---|---|
| Per Unit | 4 | 3 |
| energy (kcal) | 4845 kJ / 780 kCal | 1250 kJ / 201 kCal |
| fat (g) | 42.20 | 10.90 |
| sat fat (g) | 7.40 | 1.90 |
| carb (g) | 31.40 | 8.10 |
| of which sugars (g) | 20.70 | 5.30 |
| protein (g) | 68.60 | 17.70 |
| salt (g) | 4 | 1 |
| fibre (g) | 3.50 | 0.90 |
| sodium (g) | 1.6 | 0.4 |
Allergen Info
Contains allergens: Celery | Cereals containing gluten (wheat) | Sesame | Soya | Sulphites
May contain allergens: Cereals containing gluten (barley) | Crustaceans | Eggs | Fish | Milk | Molluscs | Mustard | Peanuts | Tree nuts (almond nuts, walnuts)
Adults and youth aged 13 and older typically require an average of 2,000 calories per day to meet their energy needs. Children between the ages of 4 and 12 generally need around 1,500 calories daily. However, these are only averages, and individual calorie needs may vary depending on various factors.
Chicken Katsu Curry
| Values | Per Serving | Per 100 g |
|---|---|---|
| Per Unit | 4 | 3 |
| energy (kcal) | 4146 kJ / 988 kCal | 681 kJ / 162 kCal |
| fat (g) | 41.80 | 6.90 |
| Saturated Fat (g) | 8.80 | 1.40 |
| Carbohydrates (g) | 110 | 18 |
| of which sugars (g) | 7 | 1.20 |
| Protein (g) | 43.90 | 7.20 |
| Salt (g) | 2.80 | 0.50 |
| Fibre (g) | 7.90 | 1.30 |
| sodium (g) | 1.1 | 0.2 |
Allergen Info
Contains:
Cereals Containing Gluten (Wheat) | Eggs | Mustard | Soya
May Contain Allergens:
Celery | Cereals Containing Gluten (Barley, Oats, Rye) | Crustaceans | Fish | Lupin | Molluscs | Peanuts | Sesame | Sulphites | Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
Adults and youth aged 13 and older typically require an average of 2,000 calories per day to meet their energy needs. Children between the ages of 4 and 12 generally need around 1,500 calories daily. However, these are only averages, and individual calorie needs may vary depending on various factors.
Chicken and Prawn Yaki Soba
| Values | Per Serving (g) | Per 100 g |
|---|---|---|
| Per Unit | 4 | 3 |
| Sugars | 7.90 g | 1.40 g |
| Salt | 3.70 g | 0.70 g |
| Saturated Fat | 4.70 g | 0.80 g |
| Calories | 3239 kJ / 804 kCal | 590 kJ / 146 kCal |
| Protein | 37.50 g | 6.80 g |
| Carb | 73.60 g | 13.40 g |
| Fat | 37.20 g | 6.80 g |
| Fibre | 6.10 g | 1.10 g |
| Sodium | 1.5 g | 0.3 g |
Allergen Info
Contains:
Cereals containing gluten (wheat) | crustaceans | eggs | sesame | soya
Adults and youth aged 13 and older typically require an average of 2,000 calories per day to meet their energy needs. Children between the ages of 4 and 12 generally need around 1,500 calories daily. However, these are only averages, and individual calorie needs may vary depending on various factors.
Hot Honey Fried Chicken with Yuzu
| Per Serving | Per 100 g | |
|---|---|---|
| energy (kcal) | 3270 kJ / 785 kCal | 1166 kJ / 280 kCal |
| fat (g) | 45.60 g | 16.30 g |
| Saturated Fat (g) | 6.00 g | 2.10 g |
| Carbohydrates (g) | 54.20 g | 19.30 g |
| of which sugars (g) | 32.50 g | 11.60 g |
| Protein (g) | 36.40 g | 13 g |
| Salt (g) | 4.10 g | 1.50 g |
| Fibre (g) | 2.60 g | 0.90 g |
| sodium (g) | 1.6 | 0.6 |
Allergen Info
Contains:
Cereals Containing Gluten (Barley, Wheat) | Soya | Sulphites
May Contain Allergens:
Crustaceans | Eggs | Fish | Molluscs | Sesame
Adults and youth aged 13 and older typically require an average of 2,000 calories per day to meet their energy needs. Children between the ages of 4 and 12 generally need around 1,500 calories daily. However, these are only averages, and individual calorie needs may vary depending on various factors.
Oyster and Shiitake Mushroom Bao Buns
| Per Serving | Per 100 g | |
|---|---|---|
| energy (kcal) | 2355 kJ / 577 kCal | 890 kJ / 218 kCal |
| fat (g) | 27.60 g | 10.50 |
| Saturated Fat (g) | 2.60 g | 1 |
| Carbohydrates (g) | 65.60 g | 24.80 |
| of which sugars (g) | 10.60 g | 4 |
| Protein (g) | 11.10 g | 4.20 |
| Salt (g) | 3.60 g | 1.40 |
| Fibre (g) | 5.40 g | 2 |
| sodium (g) | 1.4 g | 0.5 |
Allergen Info
Contains:
Cereals Containing Gluten (Barley, Wheat) | Sesame | Soya
May Contain Allergens:
Sulphites
Adults and youth aged 13 and older typically require an average of 2,000 calories per day to meet their energy needs. Children between the ages of 4 and 12 generally need around 1,500 calories daily. However, these are only averages, and individual calorie needs may vary depending on various factors.
Customization Available
Choose your main *
Choose your side *
End on something sweet
Is It a Healthy Choice?
Wagamama Meal Deal for 4 is a less healthy, indulgent lunch choice, even when divided between four people. The full deal adds up to about 5,553 calories, or around 1,388 calories per person. That is very heavy for lunch and feels closer to a large restaurant feast than a balanced midday meal.
The protein is a major strength. Shared evenly, each person gets about 68.8g of protein, helped by Grilled Chicken Ramen, Buldak Fire Wings, Chicken Katsu Curry, Chicken and Prawn Yaki Soba, and Hot Honey Fried Chicken with Yuzu. That supports fullness well. Fibre is also strong at about 13.9g per person, mainly boosted by Pulled Shiitake Donburi and the rice- or vegetable-based sides.
The trade-off is the overall load. Per person, the meal still gives around 60.6g of fat, 10.8g of saturated fat, 138.8g of carbohydrates, and 27.4g of sugar. Salt is the biggest issue at roughly 7.9g per person, with salty contributors including Grilled Chicken Ramen, Pulled Shiitake Donburi, Chicken Gyoza, Buldak Fire Wings, and Oyster and Shiitake Mushroom Bao Buns. This deal is best for occasional group sharing, not regular healthy eating. It is less ideal for low-sodium, low-fat, calorie-conscious, or heart-conscious diets.
For anyone who enjoys food that’s fresh, bold, and full of flavor, Wagamama is always worth a visit. Each dish is made with care, using high-quality ingredients that bring out the best in every bite. If you’re ready to explore more delicious options, check out Wagamama full menu and find your next favorite dish!
Menu information on this site is sourced directly from official Wagamama menus only. Prices and availability may differ by location.
