The Wagamama meal deal for 1 lets you pair a hot, filling main dish with a freshly prepared side. You can match a steaming bowl of rich, savory ramen or a plate of spicy noodles with crispy gyoza or lightly salted edamame. This combination gives you the freedom to mix soft, warm grains with crunchy, pan-fried bites. Building your own plate allows you to balance deep, umami sauces with fresh textures for a complete lunch or dinner.
Price: £22.00
Nutritional Information
Check the table to find the nutritional values for the Wagamama meal deal for 1. Because you choose your own main and side, the total calories, carbohydrates, fat, protein, and sodium will change based on your exact selections. You can review the numbers provided for each individual dish to calculate your total intake. The data gives a direct breakdown of the food to help you track your macros and plan your meals accurately.
Chicken Katsu Curry
| Values | Per Serving | Per 100 g |
|---|---|---|
| Per Unit | 4 | 3 |
| energy (kcal) | 4146 kJ / 988 kCal | 681 kJ / 162 kCal |
| fat (g) | 41.80 | 6.90 |
| Saturated Fat (g) | 8.80 | 1.40 |
| Carbohydrates (g) | 110 | 18 |
| of which sugars (g) | 7 | 1.20 |
| Protein (g) | 43.90 | 7.20 |
| Salt (g) | 2.80 | 0.50 |
| Fibre (g) | 7.90 | 1.30 |
| sodium (g) | 1.1 | 0.2 |
Allergen Info
Contains:
Cereals Containing Gluten (Wheat) | Eggs | Mustard | Soya
May Contain Allergens:
Celery | Cereals Containing Gluten (Barley, Oats, Rye) | Crustaceans | Fish | Lupin | Molluscs | Peanuts | Sesame | Sulphites | Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
Adults and youth aged 13 and older typically require an average of 2,000 calories per day to meet their energy needs. Children between the ages of 4 and 12 generally need around 1,500 calories daily. However, these are only averages, and individual calorie needs may vary depending on various factors.
Buldak Fire Wings
| Values | Per Serving | Per 100 g |
|---|---|---|
| Per Unit | 4 | 3 |
| energy (kcal) | 4845 kJ / 780 kCal | 1250 kJ / 201 kCal |
| fat (g) | 42.20 | 10.90 |
| sat fat (g) | 7.40 | 1.90 |
| carb (g) | 31.40 | 8.10 |
| of which sugars (g) | 20.70 | 5.30 |
| protein (g) | 68.60 | 17.70 |
| salt (g) | 4 | 1 |
| fibre (g) | 3.50 | 0.90 |
| sodium (g) | 1.6 | 0.4 |
Allergen Info
Contains allergens: Celery | Cereals containing gluten (wheat) | Sesame | Soya | Sulphites
May contain allergens: Cereals containing gluten (barley) | Crustaceans | Eggs | Fish | Milk | Molluscs | Mustard | Peanuts | Tree nuts (almond nuts, walnuts)
Adults and youth aged 13 and older typically require an average of 2,000 calories per day to meet their energy needs. Children between the ages of 4 and 12 generally need around 1,500 calories daily. However, these are only averages, and individual calorie needs may vary depending on various factors.
Customization Available
Choose your main *
Choose your side *
End on something sweet
Is It a Healthy Choice?
Wagamama Meal Deal for 1 is a less healthy, highly indulgent choice rather than a balanced everyday lunch. Combining Chicken Katsu Curry with Buldak Fire Wings brings the meal to about 1,768 calories, which is very heavy for one sitting and close to a full day’s energy target for many adults. This is far beyond a typical lunch portion, even within the Lunch Menu.
The protein total is very high at around 112.5g, mainly from the chicken and wings. That can support fullness and muscle maintenance, but the benefit comes with major trade-offs. Fat reaches about 84g, with 16.2g of saturated fat, making the meal rich and heavy. Carbohydrates are also high at around 141.4g, mostly from rice, curry, coating, and sauces.
Salt is the biggest concern. At about 6.8g, this meal goes beyond what many people would want from a single day, let alone one lunch. Sugar is moderate-high at 27.7g, while 11.4g of fibre adds some balance but does not offset the overall load. This meal is best for occasional indulgence or sharing. It is less ideal for low-sodium, low-fat, calorie-conscious, or heart-conscious diets. For balance, keep the rest of the day very light, low-salt, and avoid sugary drinks or extra sides.
For anyone who enjoys food that’s fresh, bold, and full of flavor, Wagamama is always worth a visit. Each dish is made with care, using high-quality ingredients that bring out the best in every bite. If you’re ready to explore more delicious options, check out Wagamama full menu and find your next favorite dish!
Menu information on this site is sourced directly from official Wagamama menus only. Prices and availability may differ by location.
