Wagamama Pork Tonkatsu costs £20.50 and contains 716 calories. It features tender, thick-cut pork coated in breadcrumbs and fried until crispy, served with sticky white rice and crunchy pickled red cabbage and apple slaw. A sweet, savoury, and tangy tonkatsu sauce adds flavour, while coriander cress completes the dish. This combination makes it a distinctive option on the Wagamama menu.

Price: £20.50

⚡Calories

716

🥑Fat

21 g

🌾Carbs

84 g

💪Protein

47 g

Nutritional Information

Check the nutritional information for Wagamama Pork Tonkatsu to learn more about its nutritional content. The table below covers available details on protein, carbohydrates, fat, sugar, salt, and other nutrients, helping you understand what the dish contains and make an informed choice before ordering.

Nutrient	Per Serving	Per 100g
Energy (kcal)	716	147
Energy (kj)	3,590	738
protein (g)	46.8	9.6
carb (g)	83.9	17.2
of which sugars (g)	26.6	5.5
fat (g)	21.1	4.3
sat fat (g)	3.0	0.6
sodium (g)	2.0	0.4
salt (g)	5.0	1.0
fibre (g)	4.6	1.0

Is It a Healthy Choice?

Wagamama Pork Tonkatsu brings plenty of protein, but its calorie, sugar and sodium levels are worth considering before you order. Here’s how its nutrition breaks down and what stands out for a typical meal.

Calories: 716 kcal – This is a high-calorie meal that may suit customers looking for a substantial lunch or dinner. It is a less suitable choice if you are keeping your meal calories low.
Protein: 46.8g – The protein content is a strong point. It can help you feel fuller for longer and supports muscle recovery as part of a balanced diet.
Sugar: 26.6g – Sugar is high for a savoury main meal. This is worth considering if you are trying to limit your overall sugar intake.
Fat: 21.1g – The fat content is moderate, so it is worth keeping in mind alongside the meal’s overall calorie count.
Saturated Fat: 3.0g – Saturated fat is relatively modest compared with the total fat content, so it is not a major concern in this meal’s nutrition profile.
Carbohydrates: 83.9g – Carbohydrates make up a large share of this meal and provide much of its energy. This may suit customers looking for a filling, energy-rich option.
Fiber: 4.6g – The meal provides a modest amount of fiber, which contributes to digestive health but does not make it a particularly high-fiber option.
Sodium: 2.0g – Sodium is high at 2,000mg per serving. Customers watching their sodium intake should take note, especially when planning the rest of their day’s meals.

Overall Verdict: Wagamama Pork Tonkatsu is a filling choice with plenty of protein, but its high calories, sugar and sodium make it better suited to an occasional hearty meal than a lighter everyday option.

What is in It?

The appeal of Pork Tonkatsu comes from its contrast of textures and flavours. Crispy pork, sticky rice and a sharp, crunchy slaw give the dish a satisfying mix of rich and refreshing elements.

Tender Thick-Cut Pork
The pork provides the meaty centre of the dish, with a tender bite beneath its crispy coating.
Crispy Breaded Coating
The breading adds a crunchy outer layer that gives the pork its signature tonkatsu-style texture.
Pickled Red Cabbage and Apple Slaw
This crunchy topping brings a tangy, slightly sweet contrast to the fried pork.
Sticky White Rice
The soft rice balances the crisp coating and gives the dish a filling base.
Tonkatsu Sauce
Its sweet, savoury and tangy notes bring the different parts of the plate together.
Coriander Cress
A fresh herbal finishing touch adds another layer to the dish.

What Does It Taste Like?

Wagamama Pork Tonkatsu brings together crispy breaded pork, sticky white rice and a crunchy cabbage slaw. The sweet, savoury and tangy tonkatsu sauce ties everything together, while the pickled red cabbage and apple add a brighter contrast to the fried coating.

Flavor: The tonkatsu sauce brings a sweet, savoury and tangy taste that complements the pork.
Sweetness: The sauce and apple slaw add a gentle sweetness without making the dish taste like a dessert.
Texture: Expect a crispy pork coating, tender meat, crunchy slaw and soft, sticky rice in each bite.
Aftertaste: The tang from the sauce and pickled cabbage leaves a pleasant contrast after the richer pork.

What Allergens Should You Know About?

Wagamama Pork Tonkatsu contains three declared allergens, with several others listed as possible traces. Check both lists carefully if you have a food allergy or need to avoid specific ingredients.

Contains

Wheat (Gluten): Contains gluten-containing cereals, which customers with wheat or gluten allergies or intolerances should note.
Eggs: Egg is a declared allergen in this dish.
Soya: Customers with a soya allergy should be aware that this dish contains soya.

May Contain:

Barley (Gluten): May contain gluten-containing cereals from barley.
Crustaceans: Possible presence of crustacean allergens.
Fish: May contain fish allergens.
Molluscs: Possible presence of mollusc allergens.
Sesame: May contain sesame.
Sulphites: Possible presence of sulphites, which some customers need to avoid.

Who is it For?

This is a substantial main for anyone who enjoys a protein-rich meal with plenty of rice. Its calorie and carbohydrate content make it a filling choice, though the high sodium and sugar levels may not suit everyone.

Good For You If

✓ You want a protein-rich main meal
✓ You prefer a filling rice-based dish
✓ You need a substantial lunch
✓ You enjoy energy-rich meals

May Not Be Ideal If

✕ You are keeping meal calories low
✕ You prefer lower-sodium food options
✕ You are limiting your sugar intake
✕ You follow a lower-carb eating plan
✕ You want a high-fibre main meal

Wagamama pork tonkatsu price and calories

How It Compares With Similar Menu Items

Wagamama has several rice and noodle mains that offer a different take on a filling lunch. Pork Tonkatsu stands out for its breaded pork and crunchy slaw, while the other choices bring chicken, prawns, shiitake or noodles into the mix. It also sits at a higher price than these alternatives, so your choice may come down to the protein and style of meal you prefer.

Chicken and Prawn Turmeric Rice Bowl

Chicken and prawns in a rice bowl, with fewer calories.

705 kcal | £15.60

Pulled Shiitake Donburi

Shiitake-based donburi with the highest calorie count here.

934 kcal | £15.50

Chicken Thigh Teriyaki Donburi

A lower-priced chicken donburi option.

798 kcal | £12.95

Chicken and Prawn Yaki Soba

A noodle-based alternative with chicken and prawns.

804 kcal | £14.95

Yasai Yaki Soba

A lower-priced noodle option with fewer calories.

768 kcal | £12

Best Food Pairings

Pork Tonkatsu already has a rich, crispy coating, sticky rice and tangy slaw. A refreshing drink can balance those flavours, while a crunchy starter gives you something to enjoy before the main arrives.

Koko Prawn Crackers

These light, crunchy crackers make an easy starter to share before the pork arrives, although they add another crispy bite to the meal.

Best Occasion: Lunch starter or shared table

Iced Matcha + Strawberry Latte

The fruity strawberry sweetness and earthy matcha bring a cool contrast to the savoury pork and sweet tonkatsu sauce.

Best Occasion: Relaxed lunch or afternoon meal

Kickstart Juice

Its fresh, fruity character offers a lighter contrast to the fried pork and makes a refreshing drink alongside the rice.

Best Occasion: Lunch

Peach Iced Tea

Its gentle peach sweetness and chilled finish provide a refreshing contrast to the crispy pork and savoury tonkatsu sauce.

Best Occasion: Lunch or relaxed dinner

Cloudy Lemonade

The tart citrus flavour complements the tangy cabbage slaw and gives the palate a refreshing break from the rich coating.

Best Occasion: Lunch or dinner

Is It Worth the Price?

At £20.50, Pork Tonkatsu sits well above the prices of the other rice and noodle mains in this comparison. Its appeal lies in the combination of thick-cut pork, a crispy coating, sticky rice, slaw and tonkatsu sauce, giving you several textures and flavours in one meal. It is a more expensive choice, so the value makes the most sense when you specifically want a pork tonkatsu dish rather than one of Wagamama’s cheaper chicken, prawn or noodle options.

Wagamama Pork Tonkatsu is worth considering if you enjoy crispy pork with a balance of sweet, savoury and tangy flavours. Its biggest strength is the combination of tender meat, crunchy breading and fresh-tasting slaw, while the £20.50 price and high sodium and sugar content are the main drawbacks. The strong protein content makes it appealing as a filling main, but it is less suited to customers looking for a lighter meal.

For those who particularly enjoy Japanese-style breaded pork and don’t mind paying more for it, this dish makes a satisfying choice. Before deciding, explore the Wagamama Full Menu to compare its other mains, flavours and prices.

Menu information on this site is sourced directly from official Wagamama menus only. Prices and availability may differ by location.

Wagamama Pork Tonkatsu: What’s on the Plate & Is It Worth Ordering?