The Wagamama meal deal for 2 lets you build a custom spread of hot dishes to share. You can pair a steaming bowl of chicken ramen, loaded with soft noodles and fresh greens, alongside a hearty rice bowl topped with marinated meat, crunchy edamame, and spicy kimchi. Two sides complete the table, allowing you to add crispy, pan-fried gyoza and sticky, glazed wings. Mixing these different textures gives you a varied dinner.
Price: £43.00
Nutritional Information
Review the table to find the nutritional values for the Wagamama meal deal for 2. Your choice of two mains and two sides changes the total calories, carbohydrates, fat, protein, and sodium. You can check the numbers for each individual dish to track your exact intake. The data gives a direct breakdown of the food to help you plan your meals.
Grilled Chicken Ramen
| Values | Per Serving | Per 100 g |
|---|---|---|
| Per Unit | 4 | 3 |
| energy (kcal) | 1954 kJ / 490 kCal | 284 kJ / 71 kCal |
| fat (g) | 5.90 | 0.90 |
| Saturated Fat (g) | 1.30 | 0.20 |
| Carbohydrates (g) | 68.10 | 9.90 |
| of which sugars (g) | 4.90 | 0.70 |
| Protein (g) | 40.90 | 5.90 |
| Salt (g) | 5.10 | 0.70 |
| Fibre (g) | 3.70 | 0.50 |
| sodium (g) | 2 | 0.3 |
Allergen Info
Contains:
Eggs | fish | soya | wheat (cereals containing gluten)
Adults and youth aged 13 and older typically require an average of 2,000 calories per day to meet their energy needs. Children between the ages of 4 and 12 generally need around 1,500 calories daily. However, these are only averages, and individual calorie needs may vary depending on various factors.
Pulled Shiitake Donburi
| Values | Per Serving | Per 100 g |
|---|---|---|
| Per Unit | 4 | 3 |
| energy (kcal) | 3936 kJ / 934 kCal | 647 kJ / 153 kCal |
| Fat | 32.30 g | 5.30 g |
| Saturated Fat | 11.00 g | 1.80 g |
| Carbohydrates | 132.50 g | 21.80 g |
| Of which sugars | 25.00 g | 4.10 g |
| Protein | 28.70 g | 4.70 g |
| Salt | 6.10 g | 1.00 g |
| Fibre | 24.70 g | 4.10 g |
| Sodium | 2.4 g | 0.4 g |
Allergen Info
Contains allergens: Cereals containing gluten (barley, wheat), sesame, soya, sulphites
Adults and youth aged 13 and older typically require an average of 2,000 calories per day to meet their energy needs. Children between the ages of 4 and 12 generally need around 1,500 calories daily. However, these are only averages, and individual calorie needs may vary depending on various factors.
Chicken Gyoza
| Per Serving | Per 100 g | |
|---|---|---|
| energy (kcal) | 815 kJ / 195 kCal | 741 kJ / 177 kCal |
| fat (g) | 9.60 g | 8.70 |
| Saturated Fat (g) | 1.30 g | 1.20 |
| Carbohydrates (g) | 19.90 g | 18.10 |
| of which sugars (g) | 1.10 g | 1 |
| Protein (g) | 8.20 g | 7.40 |
| Salt (g) | 2.10 g | 1.90 |
| Fibre (g) | 1.80 g | 1.60 |
| sodium (g) | 0.9 g | 0.8 |
Allergen Info
Contains allergens: Cereals Containing Gluten (Barley, Wheat) | Sesame | Soya
Adults and youth aged 13 and older typically require an average of 2,000 calories per day to meet their energy needs. Children between the ages of 4 and 12 generally need around 1,500 calories daily. However, these are only averages, and individual calorie needs may vary depending on various factors.
Buldak Fire Wings
| Values | Per Serving | Per 100 g |
|---|---|---|
| Per Unit | 4 | 3 |
| energy (kcal) | 4845 kJ / 780 kCal | 1250 kJ / 201 kCal |
| fat (g) | 42.20 | 10.90 |
| sat fat (g) | 7.40 | 1.90 |
| carb (g) | 31.40 | 8.10 |
| of which sugars (g) | 20.70 | 5.30 |
| protein (g) | 68.60 | 17.70 |
| salt (g) | 4 | 1 |
| fibre (g) | 3.50 | 0.90 |
| sodium (g) | 1.6 | 0.4 |
Allergen Info
Contains allergens: Celery | Cereals containing gluten (wheat) | Sesame | Soya | Sulphites
May contain allergens: Cereals containing gluten (barley) | Crustaceans | Eggs | Fish | Milk | Molluscs | Mustard | Peanuts | Tree nuts (almond nuts, walnuts)
Adults and youth aged 13 and older typically require an average of 2,000 calories per day to meet their energy needs. Children between the ages of 4 and 12 generally need around 1,500 calories daily. However, these are only averages, and individual calorie needs may vary depending on various factors.
Customization Available
Choose your main *
Choose your side *
End on something sweet
Is It a Healthy Choice?
Wagamama Meal Deal for 2 is a less healthy, indulgent lunch choice, even when shared between two people. The full deal adds up to about 2,399 calories, or roughly 1,200 calories per person. That makes it very heavy for a lunch and closer to a large restaurant meal than a balanced midday option.
The main positive is protein. Shared evenly, each person gets about 73g of protein, which is excellent for fullness and muscle support. The deal also provides strong fibre, around 16.9g per person, helped by the Pulled Shiitake Donburi. However, those benefits come with major trade-offs. Per person, the meal still delivers about 45g of fat, 10.5g of saturated fat, and around 126g of carbohydrates, making it rich and energy-dense.
Salt is the biggest concern. The full deal contains about 17.3g of salt, or around 8.7g per person, which is extremely high for one lunch. Sugar is also notable at about 25.9g per person. This meal deal is best for occasional sharing, group dining, or very active diners with higher energy needs. It is less ideal for low-sodium, heart-conscious, low-fat, or calorie-controlled diets. Balance it with water and keep the rest of the day light, lower-salt, and lower-sugar.
For anyone who enjoys food that’s fresh, bold, and full of flavor, Wagamama is always worth a visit. Each dish is made with care, using high-quality ingredients that bring out the best in every bite. If you’re ready to explore more delicious options, check out Wagamama full menu and find your next favorite dish!
Menu information on this site is sourced directly from official Wagamama menus only. Prices and availability may differ by location.
