Wagamama brown rice is a tasty and healthy side dish. It’s made from whole grains, which means it keeps all the good stuff like fiber and nutrients. Brown rice has a nutty flavor and a chewy texture that goes great with stir-fries, curries, or grilled veggies. It’s also a great choice if you want something filling and good for your body. Perfect for making your meal both yummy and balanced!
Price: £2.00
Nutritional Information
Wagamama brown rice is a healthy and tasty side dish, made with whole grains. Its nutrition facts give details about calories, fiber, and other nutrients. This is the perfect choice for people who are looking for a nutritious, plant-based base for their meals!
| Values | Per Serving (g) | Per 100 g |
|---|---|---|
| Sugars | 0.25 | 0.10 |
| Salt | 0 | 0 |
| Saturates | 0.40 | 0.16 |
| Calories | 370 kcal | 148 kcal |
| Protein | 9.25 | 3.70 |
| Carb | 75.0 | 30.0 |
| Fat | 2.0 | 0.80 |
Is It a Healthy Choice?
Brown Rice is a healthier extra, but it still adds a meaningful calorie load to the meal. At 370 kcal per serving, it is not a tiny side. It works best as a steady carbohydrate base rather than something to add casually on top of an already rice-heavy or noodle-heavy dish.
Its strongest points are the very low fat, very low saturated fat, almost no sugar, and zero salt. With 2g of fat, 0.4g saturated fat, 0.25g sugar, and no salt, it is a clean choice for diners watching sodium, sugar, or heavy sauces. The 9.25g of protein is also useful for an extra, though it should not replace a proper protein source like tofu, chicken, fish, or eggs.
The main trade-off is the 75g of carbohydrates. That can be helpful for active diners or anyone needing a filling lunch or dinner, but it may be too much for low-carb diets or lighter meals. Fiber is not listed, so its digestive benefit cannot be judged from the numbers alone.
Brown Rice suits diners who want a simple, lower-fat, low-salt base. For balance, pair it with vegetables and lean protein, and avoid adding it to meals that already contain a large portion of rice or noodles.
What Does It Taste Like?
Wagamama Brown Rice tastes mild, earthy, and slightly nutty. It does not bring strong flavour on its own, so it works better as a base for curry, donburi, stir-fry, or saucy dishes. The taste is cleaner and less sweet than white rice, with a more wholegrain feel. Eaten plain, it may feel a little bland, but with sauce it adds a deeper, more balanced grain flavour.
The texture is firmer and chewier than white rice. Each grain has more bite, so it feels hearty rather than soft or fluffy. It is not creamy, crispy, or rich. The main strength is that it holds up well under sauces without turning too mushy. The downside is that some diners may find it slightly dry or heavy if there is not enough sauce or topping with it.
To close out, Wagamama brown rice is a must-try for those looking for fresh and flavorful food. I love how it brings together bold flavors and high-quality ingredients in every bite. If you love exploring dishes like I do, check out Wagamama’s full menu and discover even more tasty options you’ll definitely want to try!
Menu information on this site is sourced directly from official Wagamama menus only. Prices and availability may differ by location.
