Wagamama Pulled Shiitake Koyo Bowl – A warm and comforting bowl filled with braised shiitake mushrooms and fresh, light vegetables. It’s topped with crunchy sunflower seeds and a flavorful red chili and miso sauce. To make it even better, it’s served with a creamy tofu and mustard sauce that adds a rich and delicious taste. A perfect dish for a satisfying meal!
£11.50
Nutritional Information
Wagamama’s Pulled Shiitake Koyo Bowl is a flavorful dish, featuring tender pulled shiitake mushrooms and fresh vegetables. Its nutrition facts give details about calories, protein, and nutrients. This is a great choice for a healthy and satisfying option that comes with a delicious twist!
| Per Serving (g) | Per 100 g | |
|---|---|---|
| Sugars | 26.00 | 6.92 |
| Salt | 3.60 | 0.96 |
| Saturates | 14.20 | 3.78 |
| Calories | 751 kcal | 200 kcal |
| Protein | 17.50 | 4.66 |
| Carb | 49.80 | 13.25 |
| Fat | 53.60 | 14.26 |
Ingredients
Allergens
Is It a Healthy Choice?
Pulled Shiitake Koyo Bowl is a moderate-to-less healthy choice on the Wagamama Salads Menu, mainly because it looks plant-focused but carries a heavy calorie and fat load. At 751 calories per serving, it is not a light salad. It sits closer to a full main meal, so it works better as a substantial lunch or dinner rather than a side-style healthy option.
The strongest concern is fat. With 53.6g of fat and 14.2g of saturated fat, this bowl is quite rich for a salad category item, so it may feel more indulgent than expected. Protein is moderate at 17.5g, helped by the shiitake base, but it is not especially high for the calorie level. Carbs are also meaningful at 49.8g, with 26g of sugars, which makes it less ideal for diners trying to keep sugar lower. Salt is another key issue at 3.6g per serving, so it is not the best pick for low-salt or heart-conscious eating.
This bowl suits diners who want a filling plant-based meal with bold flavour and do not mind a richer nutrition profile. It can fit occasionally, especially when balanced with water or unsweetened tea and lighter choices elsewhere. Those watching calories, saturated fat, sugar, or salt should limit it or consider lighter salad options.
What Does It Taste Like?
Wagamama Pulled Shiitake Koyo Bowl tastes deep, savoury, and earthy. The pulled shiitake brings a rich mushroom flavour with a meaty umami edge. It feels bold without needing actual meat. There is a gentle sweetness running through the bowl, balanced by salty, tangy, and slightly spiced notes. Each bite has that warm Japanese-inspired taste, with the mushrooms soaking up the sauce and giving the salad a fuller, more satisfying flavour than a plain leafy bowl.
The texture is soft, juicy, and layered. The pulled shiitake feels tender and slightly chewy, almost like slow-cooked shredded filling. Fresh vegetables add a lighter crunch, while the grains or salad base give the bowl more body. The sauce coats everything smoothly, so the bite feels moist rather than dry. It is filling, colourful, and texturally busy, with soft mushrooms, crisp freshness, and a rich dressed finish all working together.
To close out, Wagamama Pulled Shiitake Koyo Bowl is a must-try for those looking for fresh and flavorful food. I love how it brings together bold flavors and high-quality ingredients in every bite. If you love exploring dishes like I do, check out Wagamama’s full menu and discover even more tasty options you’ll definitely want to try!
Menu information on this site is sourced directly from official Wagamama menus only. Prices and availability may differ by location.
