Edamame with Chilli with Garlic Salt is a simple yet flavorful snack that is packed with bold flavors. Fresh edamame beans are steamed and tossed in light garlic salt, which gives a savory kick. A sprinkle of chili on top adds a spicy twist, making it even more exciting. This dish is healthy, delicious and perfect for sharing or enjoying on your own as a starter!
Edamame with Chilli with Garlic Salt Price: £4.90
Ingredients
Beans with Chilli + Garlic Salt
Nutritional Information
Wagamama Edamame with Chilli with Garlic Salt is a simple yet flavorful snack. Nutrition facts tell you about its calories, protein, and nutrients. With a hint of spicy chili and savory garlic salt, this is a healthy and delicious option that can be enjoyed any time!
| Per Serving | Per 100 g | |
|---|---|---|
| energy (kcal) | 1193 kJ / 287 kCal | 587 kJ / 141 kCal |
| fat (g) | 13.30 g | 6.50 |
| Saturated Fat (g) | 1.80 g | 0.90 |
| Carbohydrates (g) | 10.20 g | 5 |
| of which sugars (g) | 5.70 g | 2.80 |
| Protein (g) | 24.30 g | 12 |
| Salt (g) | 1 g | 0.50 |
| Fibre (g) | 13.90 g | 6.90 |
| sodium (g) | 0.4 g | 0.2 |
Allergen Info
Contains:
Soya
May Contain Allergens:
Cereals Containing Gluten (Wheat) | Sulphites
Adults and youth aged 13 and older typically require an average of 2,000 calories per day to meet their energy needs. Children between the ages of 4 and 12 generally need around 1,500 calories daily. However, these are only averages, and individual calorie needs may vary depending on various factors.
Extras Available
Add a Drink?
End on Something Sweet
Is It a Healthy Choice?
Edamame with Chilli and Garlic Salt is a healthier choice on the sides menu. At 287 calories, it offers far more nutritional value than most side dishes thanks to its exceptional protein and fiber content. Although it is slightly higher in calories than lighter vegetable sides, those calories come from nutrient-rich soybeans that provide lasting energy and satiety rather than refined ingredients.
Its standout strength is the 24.3 g of plant-based protein, which supports muscle maintenance and helps keep you feeling full between meals. The impressive 13.9 g of fiber also promotes healthy digestion and makes this one of the most filling sides on the menu. The 13.3 g of fat comes primarily from naturally occurring unsaturated fats in edamame, while the 1.8 g of saturated fat remains low. Carbohydrates and sugars are modest, so the dish delivers a balanced nutritional profile without relying on refined starches or sweet sauces.
Compared with many other sides, the salt content is relatively moderate, even with the chilli and garlic seasoning, making it a better choice for those who want bold flavor without excessive sodium. However, anyone on a strict low-sodium diet should still keep portion size in mind.
This side is ideal for vegetarians, active individuals, and anyone looking to boost their protein and fiber intake. It pairs especially well with lighter mains and can easily be enjoyed as a regular part of a balanced diet thanks to its strong nutritional profile and satisfying nature.
What Does It Taste Like?
Wagamama Edamame with Chilli and Garlic Salt has a fresh, vibrant flavor with a satisfying kick. The naturally sweet, nutty taste of the edamame comes through first, followed by the bold punch of garlic and a gentle chilli heat that slowly builds. The seasoning is well balanced, so the spice adds excitement without overpowering the beans. A light sprinkle of salt ties everything together, giving each bite a savory finish that keeps you reaching for another pod.
The texture is simple but incredibly satisfying. The beans are plump, firm, and tender with a smooth, creamy center that contrasts nicely with their slight bite. As you pop them from the pods, they feel fresh and juicy, while the chilli and garlic seasoning lightly coats the surface without making them greasy. The pods add a fun, hands-on element to the experience, and every bite combines creamy beans with a burst of bold seasoning. It’s a light side dish that still feels full of flavor and texture.
To close out, Wagamama Edamame with Chilli with Garlic Salt is a must-try for those looking for fresh and flavorful food. I love how it brings together bold flavors and high-quality ingredients in every bite. If you love exploring dishes like I do, check out Wagamama’s full menu and discover even more tasty options you’ll definitely want to try!
Menu information on this site is sourced directly from official Wagamama menus only. Prices and availability may differ by location.
