Wagamama Tacomama is a vibrant vegan dish featuring crispy open gyoza skins filled with savory teriyaki mushrooms, sweet potato and kimchee mash. Fresh mixed leaves add crunch, while creamy vegan mayo brings balance. Finished with pomegranate seeds for a pop of sweetness, it delivers a bold mix of textures and Asian-inspired flavors in every bite.
Ingredients
Crispy Open Gyoza Skins | Teriyaki Mushrooms | Sweet Potato + Kimchee Mash | Mixed Leaves | Vegan Mayo | Pomegranate Seeds
Nutritional Information
The Wagamama Tacomama is a vibrant plant-based dish featuring crispy open gyoza skins filled with teriyaki mushrooms, sweet potato and kimchee mash, mixed leaves, vegan mayonnaise, and a finishing touch of pomegranate seeds. With its mix of vegetables, sauces, and crispy elements, reviewing the nutritional information below helps clarify how this flavour-packed option contributes to your overall calorie and nutrient intake.
| Nutrient | Per Serving | Per 100 g |
| Energy (kcal) | 334 | 260 |
| Energy (kJ) | 1,171 | 914 |
| Protein (g) | 3.8 | 2.9 |
| Carbohydrates (g) | 20.2 | 15.8 |
| of which Sugars (g) | 5.4 | 4.2 |
| Fat (g) | 26.4 | 20.6 |
| Saturated Fat (g) | 2.9 | 2.3 |
| Sodium (g) | 0.5 | 0.4 |
| Salt (g) | 1.3 | 1.0 |
| Fibre (g) | 3.5 | 2.7 |
Allergen Info
Contains:
Cereals containing gluten (barley, wheat), soya, sulphites, vegan hero
May Contain Allergens:
Sesame
Adults and youth aged 13 and older typically require an average of 2,000 calories per day to meet their energy needs. Children between the ages of 4 and 12 generally need around 1,500 calories daily. However, these are only averages, and individual calorie needs may vary depending on various factors.
Calories & Nutrition Insights
This is a moderate choice that can fit into a balanced diet, depending on portion control and what you pair it with. At around 334 calories per serving, Tacomama sits in the medium range for Wagamama small plates—more filling than lighter sides, but not as heavy as full rice or noodle bowls.
Most of the calories come from fat, with just over 26 grams per serving. That gives it a rich, satisfying mouthfeel, but it also means this is more of an indulgent option rather than an everyday staple. Saturated fat remains moderate, which helps keep it from tipping into the “overly heavy” category if enjoyed occasionally.
Protein is relatively low at under 4 grams, so this dish won’t provide much satiety on its own. It works best alongside a protein-rich main rather than as a standalone meal. Fibre is moderate, supporting digestion, while sugar levels are fairly low and not a major concern here.
Sodium is the main nutritional watch-out. With over 1 gram of salt per serving, this is a salty item that may not suit low-sodium or heart-conscious diets if eaten frequently.
Tacomama is best suited for diners looking for a flavorful add-on, shared plate, or occasional treat. Those managing fat or sodium intake should limit frequency and balance it with lighter, lower-salt choices elsewhere in the meal.
Tacomama vs Bang Bang Hash Browns
Tacomama is the lighter option among wagamama sides, providing 334 calories per serving. It contains 26.4 g of fat, which gives it a rich, satisfying texture without pushing the calorie load too high. Carbohydrates are relatively moderate at 20.2 g, with 5.4 g of sugars, keeping it from feeling overly heavy. Salt comes in at 1.3 g per serving, making it easier to fit into a balanced meal when paired with a main. Fibre sits at 3.5 g, adding some digestive support, though protein remains low at 3.8 g.
Bang Bang Hash Browns are significantly more energy-dense at 749 calories per serving. Fat content rises sharply to 51.6 g, alongside 57.81 g of carbohydrates, which explains their filling, indulgent nature. Saturated fat is higher at 3.92 g, and salt reaches 3.72 g per serving, making this a much saltier side overall. Protein remains modest at 4.85 g, so the calories mainly come from fats and carbs rather than sustained satiety.
Taste & Texture
Tacomama delivers a bold, indulgent bite with a rich, savoury flavour profile. The exterior feels lightly crisp, giving way to a soft, creamy centre that coats the palate. Each mouthful is packed with warmth rather than sharp heat, making it comforting instead of overpowering. The texture balance is a key highlight, combining crunch on the outside with a smooth, almost buttery finish inside.
Subtle seasoning adds depth, while the fatty richness lingers, creating a satisfying, moreish aftertaste. It feels substantial for a side dish, offering a dense, filling texture that pairs well with lighter mains without fading into the background.
Pairing Suggestions
Tacomama’s rich, savoury profile and moderate 334 kcal size make it a versatile side that can be balanced with lighter, refreshing, or complementary flavours from the wagamama menu.
For anyone who enjoys food that’s fresh, bold, and full of flavor, Wagamama is always worth a visit. Each dish is made with care, using high-quality ingredients that bring out the best in every bite. If you’re ready to explore more delicious options, check out Wagamama full menu and find your next favorite dish!
FAQs
Menu information on this site is sourced directly from official Wagamama menus only. Prices and availability may differ by location.
