Wok fried Greens from Wagamama is a vibrant and nutritious dish featuring a mix of fresh vegetables like bok choy, spinach, and tender cabbage. Stir-fried with garlic and soy sauce, these greens are packed with flavor and retain a delightful crunch. It’s a perfect choice for veggie lovers or anyone seeking a healthy side with a savory Asian flair!
Wok fried Greens Price: £6.0
Ingredients
Tenderstem Broccoli | Fine Beans | Mangetout | Garlic + Soy Sauce
Nutritional Information
Wok-fried Greens nutrition facts emphasize this Wagamama dish as a wholesome choice. With a medley of fresh vegetables, it’s loaded with vitamins, minerals, and fiber. Lightly cooked with garlic and soy sauce, it’s a low-calorie, nutrient-rich side dish that pairs beautifully with any meal, adding a burst of flavor and health to your plate!
| Per Serving | Per 100 g | |
|---|---|---|
| energy (kcal) | 675 kJ / 163 kCal | 422 kJ / 102 kCal |
| fat (g) | 10.40 g | 6.50 |
| Saturated Fat (g) | 0.70 g | 0.50 |
| Carbohydrates (g) | 11.60 g | 7.30 g |
| of which sugars (g) | 6.30 g | 3.90 |
| Protein (g) | 4.10 g | 2.60 |
| Salt (g) | 1.30 g | 0.80 |
| Fibre (g) | 3.30 g | 2.10 |
| sodium (g) | 0.5 g | 0.3 |
Allergen Info
Contains Soya
May Contain Allergens: Sulphites
Adults and youth aged 13 and older typically require an average of 2,000 calories per day to meet their energy needs. Children between the ages of 4 and 12 generally need around 1,500 calories daily. However, these are only averages, and individual calorie needs may vary depending on various factors.
Extras Available
Add a Drink?
End on Something Sweet
Is It a Healthy Choice?
Wok Fried Greens are a healthier choice on the Wagamama sides menu. With just 163 calories per serving, this is one of the lighter side dishes available, making it an easy way to add vegetables to your meal without significantly increasing your calorie intake. It offers a good balance of nutrients while keeping fat, saturated fat, and overall calories relatively low.
The vegetables provide 3.3 g of fiber, which supports healthy digestion and helps make your meal more satisfying. Although the 4.1 g of protein is modest, it still contributes to fullness when paired with a protein-rich main. The 10.4 g of fat mainly comes from the cooking oil used during stir-frying, while the 0.7 g of saturated fat stays comfortably low. Natural sugars from the vegetables are present but remain moderate, making this a far better choice than sweeter or heavily glazed sides.
The 1.3 g of salt is reasonable compared with many other savory sides, but those following a strict low-sodium eating plan may still want to balance it with lower-salt choices elsewhere in the meal. As a vegetable-based side, it delivers plenty of flavor without relying on excessive calories or rich ingredients.
This dish is best suited for anyone looking for a lighter, vegetable-focused option, whether you’re managing calorie intake or simply building a more balanced meal. It pairs especially well with noodle or rice dishes that are higher in protein and carbohydrates. Thanks to its light calorie load and nutrient profile, Wok Fried Greens can comfortably be enjoyed as a regular side rather than just an occasional treat.
What Does It Taste Like?
Wagamama Wok Fried Greens have a fresh, savory flavor that lets the vegetables shine. Each bite starts with a light sweetness from the greens, followed by rich garlic notes and a gentle umami finish from the soy-based seasoning. The flavors are clean and balanced rather than heavy. You get just enough seasoning to make the vegetables exciting without masking their natural taste. It feels fresh, wholesome, and surprisingly satisfying for such a simple side.
The texture is where this dish really stands out. The greens stay tender but keep a slight crunch, so every bite has a pleasant snap instead of feeling soft or overcooked. They are lightly coated in oil, giving them a silky finish without becoming greasy. The stems add a crisp bite, while the leafy parts are soft and juicy. Together, they create a light yet satisfying texture that pairs well with richer mains and adds freshness to the meal.
To close out, Wagamama Wok fried Greens is a must-try for those looking for fresh and flavorful food. I love how it brings together bold flavors and high-quality ingredients in every bite. If you love exploring dishes like I do, check out Wagamama’s full menu and discover even more tasty options you’ll definitely want to try!
Menu information on this site is sourced directly from official Wagamama menus only. Prices and availability may differ by location.
