Wagamama Vegan Chicken with Teriyaki is a bold and flavorful plant-based dish featuring crispy vegan chicken coated in a sticky agave and teriyaki glaze. The sweet and savory sauce adds depth, while tangy mixed pickles provide a crunchy contrast. Served with a zesty vegan mayo on the side, it delivers a delicious balance of textures and tastes in every bite—perfect for those craving a plant-based twist.
Nutritional Information
The vegan chicken with teriyaki features crispy plant-based chicken coated in a sticky agave-teriyaki sauce, topped with mixed pickles, and served with a zesty vegan mayo on the side. This flavorful vegan entrée offers a delightful balance of sweet and savory, with bright pickle notes and creamy tang from the mayo. Below is the vegan chicken with teriyaki nutritional information to give you a clear overview of its calorie content, macronutrient breakdown, and allergen details before you dig in.
| Per Serving | Per 100 g | |
|---|---|---|
| energy (kcal) | 812 | 335 |
| Energy (kj) | 3,381 | 1,395 |
| protein (g) | 39 | 16.1 |
| carb (g) | 47.1 | 19.4 |
| of which sugars (g) | 35.6 | 14.7 |
| fat (g) | 51.2 | 21.1 |
| sat fat (g) | 5.1 | 2.1 |
| sodium (g) | 2 | 0.8 |
| salt (g) | 4.9 | 2 |
| fibre (g) | 5.5 | 2.3 |
Allergen Info
Contains: Cereals containing gluten (barley, wheat), soya, sulphites
May Contain: Sesame
The phrase “may contain” is used to let you know that, while an allergen isn’t purposely added to a recipe or dish, there’s still a chance it could be present. This usually happens when the company making an ingredient thinks there could be a risk of cross-contamination — meaning small traces of allergens might accidentally end up in the product during things like manufacturing, handling, transport, or storage.
Calories & Nutrition Insights
Most calorie trackers place Wagamama Vegan Chicken with Teriyaki in the ~775–812 kcal per serving range. This variation comes from different portion assumptions and whether the calculation counts every sauce and side.
At roughly 800 calories, this dish is a hearty, energy-dense main. It supplies enough fuel for a long afternoon or a physically active day, but it is heavier than many plant-based small plates and starters at Wagamama.
The macronutrient pattern is notable: relatively high fat (often ~50g), moderate to high protein (about 30–39g), and carbohydrates usually around 40g for the fried chicken portion — though ramen or rice variations push carbs much higher. That fat content comes mostly from the frying and the mayo/sauces, while protein comes from the plant-based chicken.
Sodium is a practical concern. Teriyaki-style sauces and restaurant-prepared toppings can make salt levels substantially high, so this dish can quickly use a large share of a recommended daily sodium allowance. If you’re salt-sensitive, factor that in before ordering.
Compared to other Wagamama plant-based items, this is one of the heavier choices. It is more calorie-dense than Bang Bang Cauliflower (~448 kcal) and Spicy Teriyaki Vegan Buns (~363 kcal), and it sits alongside other fried or saucy mains and ramen in the higher-calorie tier. Use those lighter items if you want similar flavours with fewer calories.
How to decide quickly: choose this dish if you want a filling, protein-forward plant-based main and aren’t restricting fat or calories. Choose a lighter plant-based main or share this item if you want to save calories. If you’re watching salt, ask for sauces on the side or pick a lower-sodium alternative.
In short: tasty and satisfying, but treat it as a hearty main rather than a light option. Small swaps (no mayo, share a portion, or pick a lighter vegan main) will cut calories and fat while keeping the teriyaki flavour experience.
Health & Dietary Notes
The Vegan Chicken is a plant-based choice that works well for anyone avoiding meat but still wanting a protein boost. With around 30–39g of protein, it can suit gym-goers or active people looking for a filling vegan main.
It is, however, on the heavier side compared to other plant-based options like Bang Bang Cauliflower or Spicy Teriyaki Vegan Buns. If you’re trying to keep calories lighter, you may prefer those smaller plates instead.
The dish is high in sodium, mainly from the teriyaki glaze and sauces. This makes it less suitable for those on low-salt diets or anyone trying to watch their blood pressure.
Gluten is present because of the batter and sauce ingredients, so it’s not a good fit for people with gluten intolerance or coeliac disease. Soya and sulphites are also common allergens here, so checking the allergen guide is important if you’re sensitive.
For people who want a hearty, satisfying vegan main, this dish is a strong pick. For those focused on low-calorie, low-salt, or allergen-free eating, one of the lighter vegan starters or buns at Wagamama would be a better match.
Taste & Texture
Wagamama Vegan Chicken with Teriyaki has a crispy golden coating that gives a satisfying crunch with every bite. Inside, the plant-based chicken is tender and juicy, designed to mimic the texture of real chicken without being dry or chewy.
The teriyaki glaze brings a sticky, glossy sweetness balanced with a gentle savoury depth. It clings to the coating, so each piece feels both crispy and slightly saucy at the same time.
A hint of agave sweetness softens the saltiness of the soy-based teriyaki, creating a flavour that is bold but not overpowering. The vegan mayo on the side adds a creamy, cooling contrast, while the pickled vegetables cut through with a tangy crunch.
Overall, the dish feels hearty and indulgent, with layers of crisp, tender, sweet, and savoury notes coming together in one bite. It’s richer and heavier than lighter vegan options, making it a satisfying main for those craving comfort food with a plant-based twist.
Pairing Suggestions
Here are some great drinks, sides, and desserts to pair with Wagamama Vegan Chicken — and why they work well together:
Drinks
Sides
Desserts
These pairings work well because they provide contrast (fresh, tangy, or light) or balance (something neutral to calm down strong flavours), making the whole meal more satisfying.
Price Comparison
“Wagamama Vegan Chicken with Teriyaki” is priced at about £9.00 at Wagamama UK, placing it in the lower-mid range among mains and small plates.
That puts it significantly cheaper than full “main” bowls or mains like the Chicken Teriyaki Donburi or Katsu Curries, which often range between £13.00-£15.50.
Compared with other vegan or plant-based small plates (for example, Bang Bang Cauliflower is around £5-£6), this Vegan Chicken with Teriyaki costs more—but it offers more substance and flavour.
In short: it’s not “budget” like a side or snack, but it’s more affordable than large plated mains. It’s a solid mid-price choice within Wagamama for someone wanting a more filling vegan option without paying for a full bowl or curry.
Better Alternatives
If you like the idea of vegan chicken but want something lighter, go for the Bang Bang Cauliflower. It has fewer calories, a crisp texture, and a tangy chilli-spiked sauce that feels fresh without being heavy.
For those craving more spice, the Firecracker Vegan Chicken is a better fit. It delivers the same plant-based chicken pieces but tossed in a fiery, chilli-loaded sauce, perfect if teriyaki feels too mild for your taste.
If you want something bigger and more filling, try the Vegan Katsu Curry. It comes with rice, curry sauce, and a full portion of breaded vegan chicken, making it a more substantial main compared to the smaller teriyaki plate.
These swaps let you enjoy Wagamama’s plant-based range in a way that matches your mood—whether that’s lighter, spicier, or more satisfying.
To close out, Wagamama Rainbow Pickles is a must-try for those looking for fresh and flavorful food. I love how it brings together bold flavors and high-quality ingredients in every bite. If you love exploring dishes like I do, check out Wagamama’s full menu and discover even more tasty options you’ll definitely want to try!
