The Sweet Chilli Salad with Firm Tofu is a delicious plant-based option on the Wagamama Salad Menu in the UK. It features firm tofu pieces caramelised in a sweet chilli and tamari sauce, served with red pepper, mangetout, sprouting broccoli, and red onion for vibrant texture and flavour. Plated over fresh baby gem lettuce and topped with red chilli and crispy onions, this salad is a perfect mix of sweet heat, crunch, and wholesome goodness.
Nutritional Information
The Sweet Chilli Salad with Firm Tofu from Wagamama is a delicious plant-based option packed with bold flavours and nourishing ingredients. This vibrant salad combines crispy, firm tofu with fresh greens, crunchy vegetables, and aromatic herbs, all tossed in a sweet chilli dressing that delivers the perfect balance of sweetness and gentle heat. Explore the complete Sweet Chilli Salad with Firm Tofu nutritional information below to check calories, protein, and more essential details.
| Per Serving | Per 100 g | |
|---|---|---|
| energy (kcal) | 470 | 135 |
| Energy (kj) | 1,949 | 561 |
| protein (g) | 18.3 | 5.3 |
| carb (g) | 27.7 | 8 |
| of which sugars (g) | 21.3 | 6.1 |
| fat (g) | 30.3 | 8.7 |
| sat fat (g) | 3.9 | 1.1 |
| sodium (g) | 1.2 | 0.3 |
| salt (g) | 3 | 0.9 |
| fibre (g) | 5.1 | 1.5 |
Allergen Info
Contains: Soya, Sulphites
Adults and youth aged 13 and older typically require an average of 2,000 calories per day to meet their energy needs. Children between the ages of 4 and 12 generally need around 1,500 calories daily. However, these are only averages, and individual calorie needs may vary depending on various factors.
Is It a Healthy Choice?
Sweet Chilli Salad with Firm Tofu is a moderate choice on the Wagamama Salads Menu, especially for diners who want a plant-based salad that still feels filling. At 470 calories per serving, it sits in the medium range for a salad main. It is not a heavy bowl, but it is also not a very light side-style salad.
The tofu gives this meal a useful protein base, with 18.3g of protein per serving. That helps with fullness, although it is lower than the chicken or beef salad options in the same category. The 5.1g of fibre adds a positive balance for digestion, while 27.7g of carbs keeps it moderate. The main caution is fat: 30.3g is fairly high for a salad, although saturated fat is more controlled at 3.9g. Sugar is also noticeable at 21.3g, largely fitting the sweet chilli profile. Salt is moderate-high at 3g, so it is not the best pick for low-sodium eating.
This salad is best for plant-based diners or anyone wanting a meat-free main with good texture and flavour. It can fit occasionally as lunch or dinner. For better balance, pair it with water or Fresh Mint Tea and skip salty sides or extra sweet drinks.
What Does It Taste Like?
Wagamama Sweet Chilli Salad with Firm Tofu tastes fresh, sweet, and gently spicy. The sweet chilli dressing gives it a bright, glossy flavour with a soft heat that builds slowly. The tofu has a mild savoury taste, so it takes on the sauce well without overpowering the vegetables. Fresh salad ingredients add a clean, crisp lift. Each bite feels balanced between sweetness, light chilli warmth, and cool freshness.
The texture is firm, juicy, and crunchy in a satisfying way. The tofu has a dense, slightly springy bite that feels more substantial than soft tofu. It contrasts nicely with the crisp salad leaves and crunchy vegetables. The dressing coats everything lightly, adding moisture without making the bowl heavy or creamy. It feels refreshing but still filling, with soft tofu, crisp greens, and a sweet-spicy finish in every forkful.
To close out, Wagamama Sweet Chilli Salad with Firm Tofu is a must-try for those looking for fresh and flavorful food. I love how it brings together bold flavors and high-quality ingredients in every bite. If you love exploring dishes like I do, check out Wagamama’s full menu and discover even more tasty options you’ll definitely want to try!
Menu information on this site is sourced directly from official Wagamama menus only. Prices and availability may differ by location.
