The Sweet Chilli Salad with Firm Tofu is a delicious plant-based option on the Wagamama Salad Menu in the UK. It features firm tofu pieces caramelised in a sweet chilli and tamari sauce, served with red pepper, mangetout, sprouting broccoli, and red onion for vibrant texture and flavour. Plated over fresh baby gem lettuce and topped with red chilli and crispy onions, this salad is a perfect mix of sweet heat, crunch, and wholesome goodness.
Nutritional Information
The Sweet Chilli Salad with Firm Tofu from Wagamama is a delicious plant-based option packed with bold flavours and nourishing ingredients. This vibrant salad combines crispy, firm tofu with fresh greens, crunchy vegetables, and aromatic herbs, all tossed in a sweet chilli dressing that delivers the perfect balance of sweetness and gentle heat. Explore the complete Sweet Chilli Salad with Firm Tofu nutritional information below to check calories, protein, and more essential details.
| Per Serving | Per 100 g | |
|---|---|---|
| energy (kcal) | 470 | 135 |
| Energy (kj) | 1,949 | 561 |
| protein (g) | 18.3 | 5.3 |
| carb (g) | 27.7 | 8 |
| of which sugars (g) | 21.3 | 6.1 |
| fat (g) | 30.3 | 8.7 |
| sat fat (g) | 3.9 | 1.1 |
| sodium (g) | 1.2 | 0.3 |
| salt (g) | 3 | 0.9 |
| fibre (g) | 5.1 | 1.5 |
Allergen Info
Contains: Soya, Sulphites
Adults and youth aged 13 and older typically require an average of 2,000 calories per day to meet their energy needs. Children between the ages of 4 and 12 generally need around 1,500 calories daily. However, these are only averages, and individual calorie needs may vary depending on various factors.
To close out, Wagamama Sweet Chilli Salad with Firm Tofu is a must-try for those looking for fresh and flavorful food. I love how it brings together bold flavors and high-quality ingredients in every bite. If you love exploring dishes like I do, check out Wagamama’s full menu and discover even more tasty options you’ll definitely want to try!
