The Wagamama Pad Thai Salad is a light yet satisfying option on the Wagamama menu in the UK. It features tender coconut chicken and prawns served over konjac noodles—a lighter alternative to traditional rice noodles made from the konjac root. Mixed leaves, pea shoots, edamame, wakame, radish, and crispy onions add texture and freshness. Finished with mint, fried rice noodles, and a sweet pad thai dressing, it’s a vibrant salad full of Thai-inspired flavour.
Nutritional Information
The Wagamama Pad Thai Salad is a refreshing take on the classic Thai favourite, combining vibrant ingredients with bold, zesty flavours. This wholesome salad features crunchy vegetables, rice noodles, fresh herbs, and a generous sprinkle of peanuts, all tossed in a tangy tamarind dressing that brings every bite to life. Explore the full Wagamama Pad Thai Salad nutritional information below to discover calories, protein, and more essential details.
| Per Serving | Per 100 g | |
|---|---|---|
| energy (kcal) | 477 | 115 |
| Energy (kj) | 1,893 | 456 |
| protein (g) | 26.8 | 6.5 |
| carb (g) | 39.4 | 9.5 |
| of which sugars (g) | 26.5 | 6.4 |
| fat (g) | 22.2 | 5.3 |
| sat fat (g) | 4.3 | 1 |
| sodium (g) | 3.5 | 0.8 |
| salt (g) | 8.8 | 2.1 |
| fibre (g) | 6 | 1.4 |
Allergen Info
Contains: Crustaceans, fish, soya, sulphites
Adults and youth aged 13 and older typically require an average of 2,000 calories per day to meet their energy needs. Children between the ages of 4 and 12 generally need around 1,500 calories daily. However, these are only averages, and individual calorie needs may vary depending on various factors.
Is It a Healthy Choice?
Pad Thai Salad is a moderate choice on the Wagamama Salads Menu, with strong protein but a high salt and sugar count that stops it from being a fully healthy option. At 477 calories per serving, it sits in the medium range for a salad-style main. It is lighter than richer bowls, but still filling enough to work as a proper lunch or dinner.
Its best nutritional feature is protein. With 26.8g of protein, it supports fullness better than many lighter salads and can suit diners who want a more satisfying meal. The 6g of fibre also helps digestion and adds balance. Fat is moderate at 22.2g, while saturated fat stays more controlled at 4.3g, so it is not overly heavy in that area. The bigger concerns are sugar and salt. With 26.5g of sugars and 8.8g of salt, this salad may be less ideal for people watching sugar intake, sodium, or heart-conscious eating.
Pad Thai Salad is best for active diners or anyone wanting a protein-rich salad with a sweet, tangy flavour profile. It can fit occasionally as a main meal, especially with water or Fresh Mint Tea. To keep the meal balanced, avoid salty sides or sugary drinks alongside it.
What Does It Taste Like?
Wagamama Pad Thai Salad tastes bright, tangy, and savoury with a sweet Thai-style edge. The dressing brings a sharp citrus lift, followed by a mellow sweetness that clings to the noodles and vegetables. It has a nutty warmth that gives the salad more depth. The flavour is fresh but not plain. Each bite feels lively, with salty, sweet, sour, and lightly spicy notes working together like a lighter version of classic pad Thai.
The texture is crisp, juicy, and slightly chewy. The salad vegetables add a fresh crunch, while the noodles give it a soft, springy bite. Any peanuts or crunchy toppings bring a firmer snap that makes the bowl more satisfying. The dressing coats everything lightly, so it feels moist without becoming heavy or creamy. It is refreshing, colourful, and busy in the mouth, with a good mix of crunch, softness, and tangy freshness.
To close out, Wagamama Pad Thai Salad is a must-try for those looking for fresh and flavorful food. I love how it brings together bold flavors and high-quality ingredients in every bite. If you love exploring dishes like I do, check out Wagamama’s full menu and discover even more tasty options you’ll definitely want to try!
Menu information on this site is sourced directly from official Wagamama menus only. Prices and availability may differ by location.
