The Wagamama Shichimi Sauce is a bold, flavor-packed condiment inspired by the Japanese seven-spice blend known as Shichimi Togarashi. This savory sauce delivers a balanced mix of chili heat, citrusy notes, and aromatic spices that enhance noodles, rice bowls, and grilled dishes. Its rich, slightly spicy profile adds depth and warmth, making it a perfect add-on for guests who enjoy an extra kick of flavor.
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Nutritional Information
Wagamama’s Shichimi Sauce is a spicy and flavorful sauce made from a blend of seven Japanese spices. Its nutrition facts highlight calories, fats, and nutrients. This is a great choice for people who like to add a fiery and zesty kick to their meals!
| Values | Per Serving (g) | Per 100 g |
|---|---|---|
| Per Unit | 4 | 3 |
| Sugars | 1.20 | 12.00 |
| Salt | 0.00 | 0.00 |
| Saturated Fat | 0.30 | 3.00 |
| Calories | 139 kJ / 33 kCal | 1388 kJ / 331 kCal |
| Protein | 1.40 | 13.80 |
| Carb | 1.90 | 19.20 |
| Fat | 1.40 | 14.00 |
| Fibre | 3.90 | 39.00 |
| Sodium | 0.00 | 0.00 |
Allergens
Is It a Healthy Choice?
Shichimi Sauce is a healthier sauce choice on the Wagamama sauces menu, especially if you want extra flavour without adding many calories or salt. At 33 kcal per serving, it is a light add-on and much easier to fit into a balanced meal than richer sauces such as Katsu Curry Sauce, Raisukaree Sauce, or Extra Hot Katsu Sauce.
The strongest point is sodium. With 0g salt and 0g sodium listed, Shichimi Sauce stands out as a better option for diners trying to keep a Wagamama order lower in salt. Fat is also low at 1.4g, with only 0.3g saturated fat, so it does not add the heaviness of creamy or curry-style sauces.
Carbs are minimal at 1.9g, and sugar stays low at 1.2g. Protein is modest at 1.4g, but sauces are not meant to be protein sources. The fibre is surprisingly useful at 3.9g, which gives it more nutrition value than many flavour-only sauces.
This sauce best suits diners who want a low-calorie, low-salt, spicy flavour boost for rice, vegetables, tofu, chicken, or noodles. It is less suitable for spice-sensitive diners. Use it to lift a meal without making it heavier.
What Does It Taste Like?
Wagamama Shichimi Sauce tastes spicy, peppery, and sharp rather than sweet or creamy. The heat comes through quickly, but it feels cleaner and drier than a rich curry sauce. It adds a punchy Japanese-style spice note to rice, noodles, vegetables, tofu, or chicken. The flavour works best when the main dish tastes mild. On already spicy food, it can feel too intense and slightly harsh.
The texture is light, smooth, and easy to mix through food. It does not coat as heavily as katsu curry sauce or raisukaree sauce. It also does not add crunch, creaminess, or softness on its own. Its main strength is quick heat without heaviness. The downside is that it can dominate delicate ingredients if you use too much.
To close out, Wagamama Shichimi Sauce is a must-try for those looking for fresh and flavorful food. I love how it brings together bold flavors and high-quality ingredients in every bite. If you love exploring dishes like I do, check out Wagamama’s full menu and discover even more tasty options you’ll definitely want to try!
Menu information on this site is sourced directly from official Wagamama menus only. Prices and availability may differ by location.
