Wagamama’s Yaki Soba Yasai – Mushroom with Udon Noodles is a savory and flavorful stir-fried dish. This thick and chewy udon is made with noodles, fresh mushrooms and mixed vegetables. Tossed in soy-based sauce, this dish is satisfying and hearty. This is perfect for those who want to enjoy a warm, veggie-packed meal and tasty umami flavor!
Price: £12
Nutritional Information
Wagamama’s Yaki Soba Yasai – Mushrooms with Udon Noodles is a savory and satisfying dish. From Nutrition facts you can get information about the calories, protein and nutrients of your meal. With tender mushrooms and chewy udon noodles, this is a tasty option for noodle lovers!
| Values | Per Serving (g) | Per 100 g |
|---|---|---|
| Per Unit | 4 | 3 |
| Sugars | 14.0 | 2.6 |
| Salt | 3.2 | 0.6 |
| Saturated Fat | 1.6 | 0.3 |
| Calories | 638 Kcal | 119 kCal |
| Protein | 22.6 | 4.2 |
| Carb | 87.1 | 16.2 |
| Fat | 18.4 | 3.4 |
| Fibre | 10.1 | 1.9 |
| Sodium | 1.3 | 0.2 |
Ingredients
Allergens
Contains: Cereals containing gluten (barley | wheat) | sesame | soya
May Contain: Sulphites
Is It a Healthy Choice?
Wagamama Yaki Soba Yasai is a healthier option within the noodles menu, offering a satisfying balance of carbohydrates, plant-based protein, and fiber without being excessively high in fat. At 638 calories, it is a substantial main course, making it ideal for lunch or dinner when you need a filling meal rather than a light snack.
One of its biggest strengths is its nutritional balance. With 22.6 g of protein, it provides good support for fullness and muscle maintenance, while its 10.1 g of fiber is notably high for a noodle dish, helping promote healthy digestion and keeping you satisfied for longer. The fat and saturated fat levels are relatively moderate for a stir-fried entrée, making it lighter than many richer noodle options. Although it contains 14 g of sugar, this remains reasonable within the context of a savory noodle dish and is balanced by the meal’s fiber and protein.
The main point to watch is the salt content, which is on the higher side. People following a low-sodium or heart-conscious diet should enjoy it less often or balance the rest of the day’s meals with lower-salt choices.
This dish is best suited for vegetarians, active individuals, and anyone looking for a filling, vegetable-rich noodle meal with a good nutritional profile. It can comfortably fit into a balanced diet once or twice a week and pairs best with water or a lighter beverage rather than salty sides, helping keep the overall meal well balanced.
What Does It Taste Like?
Wagamama Yaki Soba Yasai with Mushroom and Udon Noodles delivers a rich, savory flavor built around earthy mushrooms and a classic Japanese-style soy sauce. The mushrooms add a deep umami taste that makes the dish feel hearty without relying on meat. Fresh vegetables contribute a mild natural sweetness that balances the salty, savory sauce, while hints of garlic and ginger add warmth and aromatic depth. The overall flavor is comforting and well-rounded rather than spicy, making it appealing to anyone who enjoys satisfying vegetable-based noodle dishes.
The texture is soft, chewy, and pleasantly varied. Thick udon noodles have a smooth, springy bite that makes every mouthful feel substantial. The mushrooms are juicy and tender, soaking up the savory sauce while adding a meaty texture. Crisp vegetables provide a light crunch that contrasts with the silky noodles, creating a balanced eating experience. The sauce lightly coats every ingredient, giving the dish a glossy finish and ensuring each bite is flavorful without feeling greasy or overly heavy.
To close out, Wagamama Yaki Soba Yasai – Mushrooms with Udon Noodles is a must-try for those looking for fresh and flavorful food. I love how it brings together bold flavors and high-quality ingredients in every bite. If you love exploring dishes like I do, check out Wagamama’s full menu and discover even more tasty options you’ll definitely want to try!
Menu information on this site is sourced directly from official Wagamama menus only. Prices and availability may differ by location.
