Vegetable Yasai Gyoza from Wagamama is a delightful dumpling dish filled with fresh vegetables like cabbage, mushrooms, and carrots. Lightly pan-fried for a crispy exterior while keeping the inside soft and flavorful, these bite-sized treats are served with a tangy soy-based dipping sauce. Perfect as a snack or side dish, they’re an excellent choice for anyone.
Price: £7.30
Ingredients
Steamed | Spiced Vinegar Sauce
Nutritional Information
Vegetable Yasai Gyoza nutrition facts highlight this Wagamama dish as a tasty and health-conscious choice. These crispy, plant-based dumplings are packed with vegetables like cabbage and mushrooms, offering fiber, vitamins, and a satisfying bite. Great as a snack or starter, they combine flavor and nutrition in a perfect balance!
| Values | Per Serving | Per 100 g |
|---|---|---|
| energy (kcal) | 874 kJ / 208 kCal | 781 kJ / 186 kCal |
| fat (g) | 8 g | 7 |
| Saturated Fat (g) | 1 g | 1 |
| Carbohydrates (g) | 31 g | 28 |
| of which sugars (g) | 7 g | 7 |
| Protein (g) | 4 g | 4 |
| Salt (g) | 1 g | 0.60 |
| Fibre (g) | 2 g | 2 |
| sodium (g) | 0.3 g | 0.2 |
Allergen Info
Contains:
Cereals Containing Gluten (Wheat) | Sesame | Soya
Adults and youth aged 13 and older typically require an average of 2,000 calories per day to meet their energy needs. Children between the ages of 4 and 12 generally need around 1,500 calories daily. However, these are only averages, and individual calorie needs may vary depending on various factors.
Extras Available
Add a Drink?
End on Something Sweet
Is It a Healthy Choice?
The Vegetable Yasai Gyoza is a healthier choice on the Wagamama Gyoza Menu. At 208 calories per serving, it is one of the lightest options available, making it an excellent starter or side dish for anyone looking to enjoy gyoza without consuming a large number of calories.
Its lower calorie and 8 g of fat content make it easier to fit into a balanced diet than many meat-filled dumplings. The 1 g of saturated fat is also relatively low, making this a lighter option for those watching their saturated fat intake. While the 4 g of protein is modest, the vegetables contribute 2 g of fiber, which helps support digestion and adds a little extra fullness. The 7 g of sugar is moderate and mainly comes from the vegetables and accompanying sauce rather than added sweet ingredients.
The salt content is lower than many other gyoza options on the menu, making Vegetable Yasai Gyoza a better choice for people trying to reduce their sodium intake. Even so, anyone following a strict low-sodium diet should still be mindful of the dipping sauce, which can significantly increase the overall salt content.
Vegetable Yasai Gyoza is best suited for vegetarians, lighter eaters, and anyone looking for a lower-calorie appetizer from the Wagamama Gyoza Menu. It can easily fit into a healthy eating routine several times a week when paired with a balanced main course. For a more satisfying meal, combine it with a protein-rich entrée and plenty of vegetables rather than fried sides or sugary drinks.
What Does It Taste Like?
Wagamama Vegetable Yasai Gyoza has a fresh, savory flavor that lets the vegetables shine. Every bite brings a gentle mix of sweetness from the vegetables and deep umami from the soy-based seasoning. Garlic and ginger add warmth without making the dumplings spicy. The filling tastes clean and light, yet still feels satisfying. A dip in the accompanying sauce adds a salty, tangy finish that lifts the flavors without overpowering the vegetables.
The texture is soft, light, and pleasantly varied. The thin gyoza wrapper has a delicate bite with lightly crisped edges that add a subtle crunch. Inside, the vegetable filling stays tender while still keeping a little bite, so it never feels mushy. Small pieces of cabbage and other vegetables add freshness and a gentle crispness that contrasts with the silky wrapper. Every bite feels light, juicy, and balanced, making these dumplings easy to enjoy whether you eat them as a starter or share them around the table.
To close out, Wagamama Vegetable Yasai Gyoza is a must-try for those looking for fresh and flavorful food. I love how it brings together bold flavors and high-quality ingredients in every bite. If you love exploring dishes like I do, check out Wagamama’s full menu and discover even more tasty options you’ll definitely want to try!
Menu information on this site is sourced directly from official Wagamama menus only. Prices and availability may differ by location.
