The Wagamama Cauliflower Rice (VG) is a light, nutritious extra that swaps traditional rice for finely chopped cauliflower. Naturally low in carbs and full of flavour, it adds a fresh, mild taste and fluffy texture to any dish. Perfect for vegans and health-conscious diners, this versatile side complements curries, stir-fries, and noodle bowls beautifully.
Price: £3.50
Nutritional Information
Add a light and wholesome touch to your meal with the Wagamama Cauliflower Rice (VG), a vegan-friendly alternative to traditional rice. Made from finely chopped cauliflower, it’s low in carbs and full of natural flavor, pairing perfectly with any Wagamama dish. Review the nutritional information below to see how this nutritious extra fits into your meal plan.
| Values | Per Serving (g) | Per 100 g |
|---|---|---|
| Per unit | 4 | 3 |
| Calories | 296 kJ / 71 kCal | 116 kJ / 28 kCal |
| Fat | 2.60 g | 1 |
| Saturated Fat | 0.30 g | 0.10 |
| Carbohydrates | 5.80 g | 2.30 |
| Sugars | 4.30 g | 1.70 |
| Protein | 3.60 g | 1.40 |
| Salt | 0.10 g | 0.00 |
| Fibre | 5.40 g | 2.10 |
| Sodium | 0.0 g | 0 |
Is It a Healthy Choice?
Cauliflower Rice (VG) is a healthier extra and one of the lighter choices on the Wagamama extras menu. At just 71 kcal per serving, it is much lighter than steamed rice, sticky rice, or brown rice, so it works well when you want a rice-style base without adding a heavy carbohydrate load.
Its biggest advantage is balance. It has only 5.8g of carbs, which makes it a useful swap for diners watching carbs or trying to keep the meal lighter. The 5.4g of fibre is also a strong point for an extra, helping with fullness and digestion better than many plain rice sides. Protein is modest at 3.6g, so it adds some support but should still be paired with tofu, chicken, fish, or another protein source.
Fat stays low at 2.6g, with only 0.3g saturated fat, so it is not a rich or indulgent side. Sugar is moderate for a vegetable-based extra at 4.3g, while salt is very low at 0.10g.
This item best suits vegan diners, low-calorie eaters, lower-carb meals, and anyone wanting extra volume without making the dish too heavy. It may feel less satisfying for active diners or those needing a filling carb base, so pair it with protein and vegetables for better balance.
What Does It Taste Like?
Wagamama Cauliflower Rice (VG) tastes mild, fresh, and lightly earthy. It has a gentle cauliflower flavour, so it does not taste exactly like real rice. The flavour is clean and vegetable-led, with no spice, sweetness, or richness on its own. It works best with sauces, curries, or stir-fried toppings because it absorbs flavour without making the meal heavier.
The texture is small, grainy, and tender, but less fluffy than steamed rice. It feels lighter in the mouth and does not have the same chew or starchiness as sticky rice or brown rice. The main strength is freshness and low heaviness. The downside is that it can feel slightly watery or too soft if served without enough sauce, seasoning, or protein beside it.
To close out, this is a must-try for those looking for fresh and flavorful food. I love how it brings together bold flavors and high-quality ingredients in every bite. If you love exploring dishes like I do, check out Wagamama’s full menu and discover even more tasty options you’ll definitely want to try!
Menu information on this site is sourced directly from official Wagamama menus only. Prices and availability may differ by location.
