WAGAMAMA GLUTEN FREE MENU

Q: Are gyoza gluten-free at Wagamama?

No, Wagamama gyoza (including vegetable and meat options) are not gluten-free as they typically contain wheat flour in the wrapper. Always check for gluten-free gyoza options if available at your location, but traditionally, these are not suitable for those with gluten sensitivities.

Q: Are Wagamama soba noodles gluten-free?

No, Wagamama soba noodles are typically not gluten-free , as they are made from a mix of wheat and buckwheat flour. If you're following a gluten-free diet, Wagamama may offer rice noodles as a gluten-free alternative in some dishes.

Q: Is Wagamama katsu curry gluten-free?

Wagamama katsu curry is generally not gluten-free . The breading for the katsu (either vegetable or meat) typically contains gluten, and the sauce may also contain gluten. However, they may offer gluten-free alternatives or a gluten-free version upon request, depending on the location.

Q: Is Wagamama katsu curry sauce gluten-free?

No, the katsu curry sauce at Wagamama is not gluten-free as it often contains ingredients such as soy sauce (which typically has gluten) and other thickening agents.

Sides

Wok-fried Greens

£5.0 | 148 kcal

Edamame with Salt

£4.90 | 246 kcal

Wagamama Edamame with chilli + Garlic salt

Edamame with Chilli with Garlic

£4.90 | 253 kcal

Prawn Kushiyaki

£6.90 | 151 kcal

Rainbow Pickles

£3.50 | Cal: 57 kcal

Mains

Chicken with Prawn Pad Thai

£14.50 | 688 kcal

Grilled Chicken Ramen

£14 | 504 kcal

Shu’s ‘shiok’ chicken

£14 | 478 kcal

Tofu Raisukaree Curry

£14 | 13.55 kcal

Prawn Raisukaree Curry

£17 | 1,024 kcal

Succulent Hoki Fish Coconut Kare

£18 | 792 kcal

Marinated Chicken Thigh Coconut Kare

£16.50 | 865 kcal

King Oyster Mushroom Pho

Cal: 300 kcal

Hoki Pho

Cal: 405 kcal

Chicken Thigh Pho

Cal: 476 kcal

Chilli Salad with Caramelised Chicken

Cal: 426 kcal

Pad Thai Salad

Cal: 477 kcal

Menu Items	Calories (per serving)	Prices £
Beef Fillet + Pickled Mooli Seared Tataki	115	8.95
Sashimi Salmon with Pickled Mooli Seared Tataki	138	6.85
Smoky Tofu + Avocado Seared Tataki	421	6.25
Wok-fried Greens	148	5
Prawn Kushiyaki	151	6.90
Chicken with Prawn Pad Thai	688	14.50
Grilled Chicken Ramen	504	14
Shu’s ‘shiok’ chicken	478	14
Rainbow Pickles	57	–
Edamame with Salt	246	4.90
Edamame with Chilli with Garlic	253	4.90

Desserts

Dough Chi

£6.50 | 333 kcal

Wagamama Juice Sorbet

£6.25 | 92 kcal

Coconut Reika Ice Cream

£6.25 | 449 kcal

Miso Caramel Ice Cream

£5.50 | 446 kcal

Yuzu Basque Cheesecake

£7.50 | 438 kcal

Menu Items	Calories (per serving)	Prices £
Dough Chi	333	6.50
Wagamama Juice Sorbet	92	6.25
Coconut Reika Ice Cream	449	6.25
Miso Caramel Ice Cream	446	5.50
Yuzu Basque Cheesecake	438	7.50

Drinks

Iced Cold Brew

£3.5 | 48 kcal

Cafetiere

£3.50 | 18 kcal

Positive Juice

£5.00 | 203 kcal

Up-beet Juice

£4.50 | 150 kcal

Power Juice

£5.00 | 139 kcal

Peach Iced Tea

£3.50 | 98 kcal

Kickstart

Cal: 153kcal

Cloudy Lemonade

£3.50 | 85 kcal

Spiced Plum

Cal: 108 kcal

Iced Matcha Strawberry Latte

Cal: 141 kcal

Ginger No-Jito

Cal: 64 kcal

Cherry Blossom Lemonade

Cal: 110 kcal

Flat White

Cal: 100 kcal

Latte

Cal: 116 kcal

Cappuccino

Cal: 124 kcal

Americano

Cal: 24 kcal

Double Espresso

Cal: 1 kcal

Iced Latte

Cal: 99 kcal

Matcha Latte

Cal: 105 kcal

Coke

£2.40 | 139 kcal

Golden Breakfast Tea

Cal: 20 kcal

Fresh Lemon with Ginger

£3.99 | 25 kcal

Wagamama Pink peppercorn + strawberry rooibos

Pink Peppercorn with Strawberry

£0.00 | 0 kcal

Japanese Cherry

£3.50 | 0 kcal

Fresh Mint Tea

£3 | 4 kcal

Diet Coke

£2.30 | 1 kcal

Coke Zero

£3.20 | 2 kcal

Sprite Zero

£2.30 | 3 kcall

Lemonade

£3.50 | 40 kcall

Still Water

£2.30 | 0 kcal

Sparkling Water

£2.30 | 0 kcal

Menu Items	Calories (per serving)	Prices £
Japanese Cherry	0	3.50
Fresh Lemon + Ginger	25	3
Pink Peppercorn + Strawberry Rooibos	0	0
Fresh Mint Tea	4	3
Green Tea	0	0
Iced Cold Brew	48	3.5
Cafetiere	18	3.50
Positive Juice	203	5
Up-beet Juice	150	4.50
Power Juice	139	5
Peach Iced Tea	98	3.50
Cloudy Lemonade	85	3.50
Coke	139	2.40
Diet Coke	1	2.30
Coke Zero	3.20	2
Sprite Zero	3	2.30
Still Water	0	2.30
Sparkling Water	0	2.30

Why Choose the Wagamama Gluten Free Menu

Choosing to dine gluten‑free doesn’t mean sacrificing flavour — and at Wagamama, it certainly doesn’t. The Wagamama gluten‑free menu is thoughtfully crafted to give diners with gluten sensitivities, coeliac disease, or those simply avoiding gluten plenty of delicious Asian‑inspired choices without missing out on bold tastes and satisfying meals. Wagamama clearly marks gluten‑free options and offers dishes that feature fresh ingredients, vibrant flavours and balanced portions that appeal to every palate.

Whether you’re eating out for lunch, dinner, or a casual meal with friends and family, Wagamama’s gluten‑free dishes make it easy to enjoy satisfying food without worry. And because you can often customise dishes when you order — like asking for rice noodles instead of wheat noodles — it’s easier to navigate gluten‑free dining with confidence.

Popular Wagamama Gluten Free Foods

Here are some of the standout gluten‑free treats passengers and diners love at Wagamama:

Sides & Starters

Wok‑fried Greens – A simple, vibrant mix of tenderstem broccoli and bok choi.
Edamame (with salt or chilli + garlic) – Perfect plant‑based bites that kick off a meal.
Prawn Kushiyaki – Grilled prawn skewers that bring protein and umami notes to the table.
Rainbow Pickles – Tangy, colourful pickles that balance richer mains.

Mains

Chicken + Prawn Pad Thai – Rice noodles tossed with chicken, prawns and vibrant vegetables make this a hearty gluten‑free favourite.
Grilled Chicken Ramen – Rich broth, grilled chicken and rice noodles offer comforting flavour without gluten.
Shu’s ‘Shiok’ Chicken – Juicy chicken with bold seasoning for a satisfying main.
Raisukaree Curries (Tofu, Prawn) – Mild coconut curries served with rice bring depth and warmth.
Pho Bowls (Hoki, Chicken, King Oyster Mushroom) – Clean, aromatic broths with rice noodles and protein.
Chilli Salad & Pad Thai Salad – Fresh, lighter options that still pack Asian‑inspired flavours.

Desserts

Even gluten‑free sweet lovers are covered:

Dough Chi – Fun dessert balls with playful flavour.
Wagamama Juice Sorbet – Fruity refreshers to cleanse the palate.
Coconut Reika & Miso Caramel Ice Cream – Creamy indulgences that satisfy without gluten.
Yuzu Basque Cheesecake – A tangy twist on a classic dessert.

Drinks

Wagamama also offers a wide variety of gluten‑free drinks — from fresh juices like Positive Juice and Up‑beet Juice, to Peach Iced Tea or Iced Cold Brew, and classic teas and coffees — perfect for pairing with your meal or simply refreshing your palate.

Health Benefits of the Wagamama Gluten Free Menu

Going gluten‑free can have real benefits — especially for individuals with coeliac disease, non‑coeliac gluten sensitivity, or those simply choosing gluten‑free living for wellness reasons.

Gentle on Digestion

For people with coeliac disease or gluten intolerance, avoiding gluten is essential for digestive comfort and long‑term health. Wagamama’s gluten‑free menu lets diners enjoy satisfying meals without the digestive discomfort that gluten can trigger.

Fresh Ingredients & Balanced Nutrition

Many gluten‑free dishes at Wagamama are built around lean proteins, fresh vegetables, rice noodles and broths, offering a wholesome and balanced meal that helps fuel your day without relying on wheat‑based ingredients.

Variety Without Sacrifice

You don’t have to stick to boring or very limited food when you go gluten‑free. Wagamama full menu shows that even curries, ramen, salads and satisfying savoury dishes can be gluten‑free — meaning great taste and variety go hand‑in‑hand.

Broadened Palate

Trying gluten‑free dishes like Pho, Raisukaree, or fresh salads with lemongrass and citrus can introduce new flavour profiles and nutritious ingredients to your diet, encouraging adventurous and mindful eating habits.

Whether you’re navigating a gluten‑free lifestyle for health reasons, following a vegan or vegetarian diet, or just exploring delicious Asian‑inspired meals, the Wagamama gluten‑free menu delivers bold tastes, variety, and thoughtful preparation. With fresh sides, hearty mains, indulgent desserts, and refreshing drinks — alongside plant-based options from the vegan and vegetarian menu — you’ll find that gluten‑free dining doesn’t mean compromise.

FAQs

Wagamama’s gluten-free menu includes a range of items such as:

Desserts: Dough chi, juice sorbet, coconut reika ice cream, and miso caramel ice cream

Sides: Wok-fried greens, edamame, prawn kushiyaki, rainbow pickles

Mains: Chicken with prawn pad Thai, grilled chicken ramen, tofu raisukaree curry, prawn raisukaree curry, king oyster mushroom pho, and more

Yes — Wagamama offers a gluten-free menu with a variety of options, including sides, mains, desserts, and drinks. Some of the gluten-free options include wok-fried greens, edamame with salt, prawn kushiyaki, and grilled chicken ramen. They also offer gluten-free versions of popular dishes like pad Thai and curries.

No, Wagamama gyoza (including vegetable and meat options) are not gluten-free as they typically contain wheat flour in the wrapper. Always check for gluten-free gyoza options if available at your location, but traditionally, these are not suitable for those with gluten sensitivities.

No, Wagamama soba noodles are typically not gluten-free, as they are made from a mix of wheat and buckwheat flour. If you’re following a gluten-free diet, Wagamama may offer rice noodles as a gluten-free alternative in some dishes.

Wagamama katsu curry is generally not gluten-free. The breading for the katsu (either vegetable or meat) typically contains gluten, and the sauce may also contain gluten. However, they may offer gluten-free alternatives or a gluten-free version upon request, depending on the location.

No, the katsu curry sauce at Wagamama is not gluten-free as it often contains ingredients such as soy sauce (which typically has gluten) and other thickening agents.