Roasted cauliflower florets coated in a sticky, savory miso glaze sit on a warm bed of steamed white rice in the Wagamama Miso Cauliflower Lunch Box (VG). Fresh cilantro adds a bright, herbal note that cuts through the rich sauce. Alongside the rice, crisp shredded beetroot, tangy fermented kimchi, and seasoned cucumber slices provide a sharp, crunchy contrast. The fresh raw vegetables and warm cooked grains mix easily for a balanced midday meal.
Price: £10.00
Ingredients
Sticky miso Korean fried cauliflower | Sticky rice | Beetroot | Kimchi | Cucumber | Shichimi | Coriander
Nutritional Information
Review the table to find the calories, carbohydrates, fat, protein, and sodium levels for the Wagamama Miso Cauliflower Lunch Box. You can use the numbers to see how this vegan meal fits into your daily targets. The data gives a clear breakdown of the food to help you plan your meals.
| Values | Per Serving | Per 100 g |
|---|---|---|
| Per Unit | 4 | 3 |
| energy (kcal) | 3368 kJ / 800 kCal | 674 kJ / 160 kCal |
| fat (g) | 30 | 6 |
| sat fat (g) | 3.10 | 0.60 |
| carb (g) | 117.40 | 23.50 |
| of which sugars (g) | 20.70 | 4.10 |
| protein (g) | 13.70 | 2.70 |
| salt (g) | 4.90 | 1.00 |
| fibre (g) | 8.50 | 1.70 |
| sodium (g) | 2 | 0.4 |
Allergens
Contains allergens: Cereals containing gluten (barley, wheat) | Sesame | Soya | Sulphites
Adults and youth aged 13 and older typically require an average of 2,000 calories per day to meet their energy needs. Children between the ages of 4 and 12 generally need around 1,500 calories daily. However, these are only averages, and individual calorie needs may vary depending on various factors.
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Is It a Healthy Choice?
Miso Cauliflower Lunch Box (VG) is a less healthy, heavy lunch choice rather than a balanced everyday option. At 800 calories per serving, it is high for a lunch box and should be viewed as a full main meal, not a light plant-based pick. The biggest calorie drivers are the 117.4g of carbohydrates and 30g of fat, which make it filling but energy-dense.
Its best nutritional points are fibre and low saturated fat. The 8.5g of fibre is strong and can support fullness and digestion, while 3.1g of saturated fat is fairly modest for an 800-calorie meal. However, protein is only 13.7g, which is low compared with chicken or seafood-based lunch boxes, so it may not keep some diners full for as long despite the high calorie count.
The main concern is salt. At 4.9g per serving, it is very high for one meal and less suitable for low-sodium or heart-conscious diets. The 20.7g of sugar is also notable for a savoury vegan lunch box. This item is best for vegan diners who want a filling, flavour-heavy meal occasionally. For better balance, pair it with water, avoid extra salty sides, and keep the rest of the day lighter in carbs and sodium.
What Does It Taste Like?
Wagamama Miso Cauliflower Lunch Box (VG) has a rich, savoury flavour with a gentle sweet-salty miso note running through the cauliflower. The miso coating gives the dish a deep umami taste that feels warm and comforting. The cauliflower itself has a mild, slightly nutty flavour, so it takes on the sauce really well. The rice softens the boldness and makes each bite feel more mellow. On the side, the kimchi-style vegetables add a tangy, slightly spicy kick. The beetroot brings a faint earthy sweetness, while the cucumber tastes cool, clean, and fresh. Together, the box feels balanced between rich, punchy, and refreshing.
The texture has a lot of contrast, which makes it more interesting to eat. The cauliflower is tender inside with a lightly crisp outer layer, so it feels hearty without being too heavy. The miso sauce adds a smooth, glossy coating that makes each piece feel rich and juicy. The rice is soft and fluffy, giving the meal a comforting base. The cucumber slices add a crisp crunch, while the shredded beetroot has a firmer bite. The kimchi-style vegetables feel slightly crunchy and slippery at the same time. Mixed together, the lunch box feels saucy, soft, crisp, and fresh in a very satisfying way.
For anyone who enjoys food that’s fresh, bold, and full of flavor, Wagamama is always worth a visit. Each dish is made with care, using high-quality ingredients that bring out the best in every bite. If you’re ready to explore more delicious options, check out Wagamama full menu and find your next favorite dish!
Menu information on this site is sourced directly from official Wagamama menus only. Prices and availability may differ by location.
