The Wagamama Teriyaki Sauce is a sweet and savoury glaze that adds rich depth to any dish. With 65 calories, it features a smooth blend of soy, sugar, and subtle spices, creating a perfect balance of sweetness and umami. Ideal for drizzling over noodles, rice, or grilled items, this signature sauce delivers that classic glossy finish and bold Wagamama flavour in every bite.
Price: £1.00
Nutritional Information
Enhance your meal with the Wagamama Teriyaki Sauce – Sweet + Savoury Sauce, a perfectly balanced blend of rich soy, sweetness, and umami flavor. This signature sauce adds depth and a glossy finish to noodles, rice, or grilled dishes. Explore the nutritional information below to see how this delicious addition fits into your meal.
| Values | Per Serving (g) | Per 100 g |
|---|---|---|
| Calories | 275 kJ / 65 kCal | 626 kJ / 147 kCal |
| Fat | 0.00 g | 0.10 g |
| Saturated Fat | 0.00 g | 0.00 g |
| Carbohydrates | 14.50 g | 32.90 |
| Sugars | 14.40 g | 32.70 |
| Protein | 1.60 g | 3.70 |
| Salt | 2.80 g | 6.40 |
| Fibre | 0.20 g | 0.50 |
| Sodium | 1.1 g | 2.6 |
Ingredients
Sweet + Savoury Sauce
Allergens
Contains:
Is It a Healthy Choice?
Teriyaki Sauce is a moderate choice, but only if you use it carefully. At 65 kcal per serving, it is one of the lighter options on the Wagamama sauces menu, especially compared with richer sauces like Katsu Curry Sauce, Raisukaree Sauce, or Extra Hot Katsu Sauce. From a calorie and fat angle, it looks like a healthy sauce choice.
The problem is the sugar and salt. Teriyaki Sauce contains 14.4g of sugar, meaning most of its carbohydrates come from sweetness. That gives it the glossy, sweet-savoury flavour people expect from teriyaki, but it makes it less ideal for low-sugar meals. Salt is even more important here. At 2.8g salt, around 1,100mg sodium, it adds a heavy sodium load for a sauce.
The positives are clear: 0g fat, 0g saturated fat, and only 65 kcal. However, protein is low at 1.6g and fibre is minimal at 0.2g, so it adds flavour, not fullness.
Teriyaki Sauce best suits diners who want a lighter, non-creamy sauce for rice, vegetables, tofu, chicken, or noodles. Low-sodium and low-sugar eaters should limit it. For a healthier Wagamama order, use a smaller amount and avoid salty extras like kimchee, pickles, or broth-heavy sides.
What Does It Taste Like?
Wagamama Teriyaki Sauce tastes sweet, salty, and savoury. The sweetness comes through first, followed by a soy-style saltiness that gives it depth. It is not spicy, creamy, or smoky. It works well with chicken, tofu, rice, noodles, and vegetables because it adds a glossy sweet-savoury flavour fast. The weak point is balance. If used too heavily, it can make the dish taste overly sweet and salty.
The texture is smooth, glossy, and fairly thin. It coats food lightly rather than sitting thick like katsu curry sauce. It gives grilled or stir-fried ingredients a sticky finish, especially when mixed through rice or noodles. It does not add crunch, freshness, or richness on its own. Its main strength is quick flavour and shine, but it needs plain or lightly seasoned ingredients to keep the meal from feeling too intense.
To close out, this is a must-try for those looking for fresh and flavorful food. I love how it brings together bold flavors and high-quality ingredients in every bite. If you love exploring dishes like I do, check out Wagamama’s full menu and discover even more tasty options you’ll definitely want to try!
Menu information on this site is sourced directly from official Wagamama menus only. Prices and availability may differ by location.
