The Chilli Salad with Caramelised Chicken is a bold and vibrant dish from the Wagamama Salad Menu in the UK. It features tender chicken caramelised in a sweet chilli and tamari sauce, paired with red pepper, mangetout, sprouting broccoli, and red onion for a mix of crunch and colour. Served on a bed of baby gem lettuce and topped with fresh red chilli and crispy onions, this salad delivers the perfect balance of heat, sweetness, and texture.
Nutritional Information
The Chilli Salad with Caramelised Chicken from Wagamama is a vibrant, flavour-packed dish that’s ideal for anyone who enjoys a mix of spice, freshness, and satisfying protein. This salad features tender pieces of caramelised chicken served over a bed of crisp greens, crunchy vegetables, and fresh herbs, all tossed in a bold, chilli-infused dressing that adds the perfect kick. Explore the full Chilli Salad with Caramelised Chicken nutritional information below to check calories, protein, and more.
| Per Serving | Per 100 g | |
|---|---|---|
| energy (kcal) | 426 | 130 |
| Energy (kj) | 1,775 | 542 |
| protein (g) | 28.1 | 8.6 |
| carb (g) | 25.8 | 7.9 |
| of which sugars (g) | 20.8 | 6.3 |
| fat (g) | 22 | 6.7 |
| sat fat (g) | 3.4 | 1 |
| sodium (g) | 1.2 | 0.4 |
| salt (g) | 3.1 | 0.9 |
| fibre (g) | 5 | 1.5 |
Allergen Info
Contains: Soya, sulphites
Adults and youth aged 13 and older typically require an average of 2,000 calories per day to meet their energy needs. Children between the ages of 4 and 12 generally need around 1,500 calories daily. However, these are only averages, and individual calorie needs may vary depending on various factors.
Is It a Healthy Choice?
Chilli Salad with Caramelised Chicken is a moderate, fairly balanced choice on the Wagamama Salads Menu. At 426 calories per serving, it sits in a lighter-to-medium range for a salad main, making it less heavy than richer bowls while still substantial enough for lunch or dinner.
The main strength is protein. With 28.1g of protein, it offers good staying power and supports fullness better than many lighter salad options. The 5g of fibre also adds useful balance for digestion. Fat is moderate at 22g, but saturated fat stays relatively controlled at 3.4g, so it is not overly indulgent from a saturated fat point of view. The bigger trade-offs are sugar and salt. The caramelised chicken helps explain the 20.8g of sugars, while 3.1g of salt makes it less ideal for anyone trying to keep sodium lower.
This salad is best suited for diners who want a protein-rich, flavourful meal without choosing one of the heavier salad bowls. It works well as a main meal, especially at lunch. For better balance, pair it with water or Fresh Mint Tea and avoid salty sides or sweet drinks. Sugar-conscious and low-salt diners should treat it as an occasional choice.
What Does It Taste Like?
Wagamama Chilli Salad with Caramelised Chicken tastes sweet, spicy, and savoury all at once. The caramelised chicken brings a glossy sweetness with a rich, lightly sticky flavour. The chilli adds warmth and a gentle kick, so the salad feels lively without becoming too heavy. Fresh greens and vegetables keep the taste bright and clean. Each bite has a nice contrast between sweet chicken, sharp dressing, mild heat, and fresh salad crunch.
The texture is juicy, crisp, and satisfying. The chicken feels tender and slightly sticky from the caramelised coating, with a soft bite that stands out against the fresh salad base. The vegetables add crunch and freshness, while the dressing lightly coats everything without making it creamy or soggy. It feels refreshing but still filling. The mix of soft chicken, crisp greens, and glossy chilli dressing gives the salad a bold, balanced mouthfeel.
To close out, Wagamama Chilli Salad with Caramelised Chicken is a must-try for those looking for fresh and flavorful food. I love how it brings together bold flavors and high-quality ingredients in every bite. If you love exploring dishes like I do, check out Wagamama’s full menu and discover even more tasty options you’ll definitely want to try!
Menu information on this site is sourced directly from official Wagamama menus only. Prices and availability may differ by location.
