Wagamama’s Mini Yasai Cha Han is a delightful serving of traditional Japanese vegetable fried rice, crafted for little gourmets. This light and nutritious dish is filled with fresh vegetables, making it a perfect and healthy choice for young vegetarians.
Kids Yasai Cha Han Price: £4.0
Nutritional Information
Wagamama’s Mini Yasai Cha Han (V) is a vegetarian dish from the Kids Menu. It has stir-fried rice, fresh vegetables and light, flavorful seasoning. Its nutrition facts show calories, vitamins and nutrients. This is a great choice for kids who love to enjoy fun, plant-based dishes!
| Values | Per Serving (g) | Per 100 g |
|---|---|---|
| Calories | 387 | 153 |
| Fat | 13.2 | 5.2 |
| Saturated Fat | 1.7 | 0.7 |
| Carbohydrates | 52.3 | 20.7 |
| Sugars | 6.5 | 2.6 |
| Protein | 14 | 5.6 |
| Salt | 0.8 | 0.3 |
| Fibre | 0.8 | 1.1 |
| Sodium | 0.3 | 1.1 |
Ingredients
Tofu | Sticky White Rice | Carrots | Mangetout | Sweetcorn | Sweet Amai Sauce
Allergens
Contains:
Extras Available
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Is It a Healthy Choice?
The Wagamama Mini Yasai Cha Han (V) is a moderate option that fits nicely into a balanced diet, provided you monitor your child’s overall daily fiber intake. At 387 calories, it acts as a medium-weight main dish within the kids’ menu. It delivers reliable carbohydrates for sustained energy without leaving younger diners sluggish.
Nutritionally, this vegetarian meal provides 14 grams of plant-based protein. This offers a steady level of satiety to keep kids full between meals. Total fat measures 13.2 grams, but saturated fat is strictly minimized to just 1.7 grams. This maintains a highly heart-conscious profile. Sodium is kept reasonable at 0.3 grams. Sugars sit at a manageable 6.5 grams. The primary dietary gap is the fiber content. At merely 0.8 grams per serving, it lacks the substantial digestive support found in other dishes.
This fried rice bowl is well-suited for active children needing a filling lunch after physical play. Parents actively prioritizing high-fiber diets to aid their child’s digestion should limit this choice. They should look toward more vegetable-dense alternatives in the same category.
You can comfortably order this as an occasional dining-out treat. To offset the low fiber content, pair this dish with a side of steamed edamame beans. You can also ensure the child eats raw, fiber-rich fruits like apples later in the day to easily balance their nutritional needs.
What Does It Taste Like?
The Wagamama Mini Yasai Cha Han (V) delivers a deeply comforting, earthy flavor. A very light soy seasoning coats the white rice. It provides a gentle savory taste without overpowering the vegetables. You will quickly notice the natural sweetness of the yellow sweetcorn kernels. Fried tofu pieces absorb the mild soy dressing effortlessly. Roasted bell peppers add a subtle, garden-fresh undertone to the background. There is absolutely zero chili heat or sharp spice present. This ensures the meal remains entirely approachable for sensitive younger diners.
The physical textures rely on a highly satisfying contrast of soft and crisp elements. The stir-fried rice remains completely fluffy and distinctly separated. It never feels heavy, clumpy, or excessively greasy in the bowl. Golden tofu cubes feature a lightly blistered outer skin over a silken center. Fresh mangetout instantly breaks up the soft starches. Biting into these green pods produces a loud, watery snap. Yellow corn kernels pop pleasantly against the teeth. A very light coating of cooking oil keeps the entire dish smooth and effortless to swallow.
To close out, Wagamama Mini Yasai Cha Han (V) is a must-try for those looking for fresh and flavorful food. I love how it brings together bold flavors and high-quality ingredients in every bite. If you love exploring dishes like I do, check out Wagamama’s full menu and discover even more tasty options you’ll definitely want to try!
Menu information on this site is sourced directly from official Wagamama menus only. Prices and availability may differ by location.
