Wagamama’s Mini Yasai Yaki Soba with udon noodles offers a delightful and hearty meal, featuring rich udon noodles tossed in a flavorful amai sauce. The dish is complemented by fresh vegetables and crispy fried tofu, creating a satisfying and delicious experience that will delight both the taste buds and appetite.
Price: £5
Nutritional Information
Wagamama’s Mini Yasai Yaki Soba with Udon Noodles is a kid-friendly dish that includes stir-fried udon noodles, fresh vegetables and a savory sauce. Its nutrition facts give information about calories, vitamins and nutrients. This is a tasty and hearty meal, which is perfect for those who love flavorful, noodle-based vegetarian dishes!
Ingredients
Allergens
| Values | Per Serving (g) | Per 100 g |
|---|---|---|
| Sugars | 6.54 | 3.35 |
| Salt | 0.63 | 0.32 |
| Saturates | 1.02 | 0.52 |
| Calories | 322 kcal | 129 kcal |
| Protein | 9.03 | 4.63 |
| Carb | 27.88 | 14.30 |
| Fat | 10.25 | 5.25 |
| fibre | 3.9 | 1.7 |
Is It a Healthy Choice?
The Mini Yasai Yaki Soba with Udon Noodles is a healthier option that can easily fit into a balanced diet, depending on your child’s specific protein requirements. Clocking in at 322 calories, it serves as a light main dish within the kids’ menu, offering highly manageable energy for smaller appetites without causing sluggishness.
Nutritionally, this bowl stands out for keeping saturated fat strictly minimized at just 1.02 grams. It also carries only 0.63 grams of salt, presenting a much more heart-conscious profile compared to typical soy-seasoned restaurant dishes. Digestive health gets a solid boost from the 3.9 grams of fiber, while overall sugars remain reasonable at 6.54 grams. The main nutritional trade-off here is the protein content; at 9.03 grams, it sits on the lower end for a primary course.
This plant-based meal is best suited for children who prefer lighter lunches or parents actively seeking a fiber-friendly, low-sodium dining option. Conversely, highly active kids or those needing substantial muscle recovery after sports should limit this choice and look toward heartier, chicken-based alternatives on the menu.
Because it is not overly heavy or greasy, this dish works exceptionally well as a midday dining-out lunch. To build a more robust nutritional profile, balance this lighter main by ordering a side of steamed edamame beans to increase the meal’s overall protein density, or follow it up with fresh fruit slices to round out the meal instead of a heavy dessert.
What Does It Taste Like?
The Wagamama Mini Yasai Yaki Soba with Udon Noodles with Rice Noodles delivers a mild, earthy flavor. A thin soy-based glaze coats the vegetables. It leaves a subtle savory note without overpowering the palate. You will immediately notice the natural sweetness of the yellow corn. Roasted bell peppers add a light, fresh garden undertone. The fried tofu simply absorbs the gentle soy dressing. There is absolutely zero chili heat in this bowl. This ensures the dish remains highly approachable for sensitive younger diners.
Combining thick udon with flat rice strands creates a highly textural mouthfeel. The dense udon requires deliberate, satisfying chewing. The slippery rice ribbons slide effortlessly across the tongue. Golden tofu cubes feature a lightly blistered outer skin covering a silken center. Fresh mangetout instantly breaks up the soft starches. Biting into these green pods produces a loud, watery snap. Yellow corn kernels pop pleasantly against the teeth. The wet soy glaze prevents clumping, making every bite easy to manage.
To close out, Wagamama Mini Yasai Yaki Soba with Udon Noodles is a must-try for those looking for fresh and flavorful food. I love how it brings together bold flavors and high-quality ingredients in every bite. If you love exploring dishes like I do, check out Wagamama’s full menu and discover even more tasty options you’ll definitely want to try!
Menu information on this site is sourced directly from official Wagamama menus only. Prices and availability may differ by location.
