Wagamama’s Mini Chicken Cha Han is a wholesome dish featuring tender marinated chicken paired with flavorful rice. Enhanced by the sweet and savory amai sauce, this meal offers a delightful balance of taste and nutrition, perfect for satisfying little appetites.
Price: £5.50
Nutritional Information
Wagamama’s Mini Chicken Cha Han is a kid-friendly dish that comes with stir-fried rice, tender chicken, fresh vegetables and light seasoning. Its nutrition facts give information about calories, protein and nutrients. This is a tasty and balanced meal, which is perfect for those who love rice-based dishes!
| Values | Per Serving (g) | Per 100 g |
|---|---|---|
| Calories | 1638 kJ / 390 kCal | 647 kJ / 154 kCal |
| Fat | 11.50 g | 4.60 g |
| Saturated Fat | 2.00 g | 0.80 |
| Carbohydrates | 51.90 g | 20.50 |
| Sugars | 6.40 g | 2.50 |
| Protein | 19.30 g | 8 |
| Salt | 0.90 g | 0.40 |
| Fibre | 2.80 g | 1.10 |
| Sodium | 0.4 g | 0.1 |
Ingredients
Chicken | Sticky White Rice | Egg | Carrots | Mangetout | Sweetcorn | Sweet Amai Sauce
Allergens
Contains:
Extras Available
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Is It a Healthy Choice?
The Mini Chicken Cha Han is a moderate choice that can fit into a balanced diet for children, depending on their daily activity levels. At 390 calories, it functions as a medium-weight main dish on the Wagamama kids menu. It provides reliable energy without leaving younger diners feeling sluggish.
The nutritional profile favors muscle support and satiety, offering 19.3 grams of protein. Total fat is kept to a moderate 11.5 grams, and saturated fat remains very low at just 2 grams. It contains 0.4 grams of sodium (0.9 grams of salt), presenting a reasonable but notable portion of a child’s daily allowance compared to simpler sides. Sugars are minimal at 6.4 grams. However, the 2.8 grams of fiber means it lacks substantial digestive benefits compared to more vegetable-dense menu items.
This chicken and rice bowl is best suited for active children needing a filling, protein-heavy lunch after physical play. Parents monitoring strict low-sodium diets or seeking high-fiber meals for their children should limit this option.
You can comfortably include this in an occasional dining-out routine. It serves as a highly practical midday lunch. Balance the lower fiber content by ensuring the child’s remaining meals consist of raw vegetables, fresh fruit, and whole grains.
What Does It Taste Like?
The Wagamama Mini Chicken Cha Han delivers a deeply comforting, savory flavor profile. A very light soy seasoning coats the white rice. It provides a gentle umami taste without being overly salty. The grilled chicken brings a mild, roasted meatiness to the bowl. Yellow sweetcorn kernels add quick bursts of natural sugar. Diced carrots introduce a subtle earthy sweetness to the background. There is absolutely no chili heat or sharp spice present. This creates a highly accessible, familiar meal tailored for sensitive younger palates.
The physical textures rely on a satisfying mix of soft and crisp elements. The stir-fried rice remains fluffy and clearly separated. It never feels heavy, sticky, or clumpy in the bowl. Bite-sized pieces of grilled chicken are incredibly tender. They yield very easily for younger diners to chew safely. Fresh sweetcorn adds a pleasant, juicy popping sensation against the teeth. Diced carrots and green mangetout quickly break up the soft starches. They provide a loud, watery crunch with every spoonful. A light coating of cooking oil keeps the entire dish smooth and effortless to swallow.
To close out, Wagamama Mini Chicken Cha Han is a must-try for those looking for fresh and flavorful food. I love how it brings together bold flavors and high-quality ingredients in every bite. If you love exploring dishes like I do, check out Wagamama’s full menu and discover even more tasty options you’ll definitely want to try!
Menu information on this site is sourced directly from official Wagamama menus only. Prices and availability may differ by location.
