Chicken Gyoza from Wagamama is a flavorful treat featuring dumplings stuffed with seasoned chicken and fresh vegetables. Lightly pan-fried for a crispy exterior and tender interior, they are served with a savory dipping sauce that enhances their taste. Perfect as a snack or a side dish, these bite-sized delights offer a satisfying combination of textures and flavors for gyoza lovers!
Chicken Gyoza Price: £8.30
Ingredients
Steamed | Chilli, Soy and Sesame Sauce
Nutritional Information
Chicken Gyoza nutrition facts show this Wagamama favorite as a flavorful and protein-packed treat. With tender chicken filling and a crispy exterior, these dumplings make a satisfying snack or appetizer. Enjoying them gives you a boost of protein while satisfying your taste buds with their savory goodness!
| Per Serving | Per 100 g | |
|---|---|---|
| energy (kcal) | 815 kJ / 195 kCal | 741 kJ / 177 kCal |
| fat (g) | 9.60 g | 8.70 |
| Saturated Fat (g) | 1.30 g | 1.20 |
| Carbohydrates (g) | 19.90 g | 18.10 |
| of which sugars (g) | 1.10 g | 1 |
| Protein (g) | 8.20 g | 7.40 |
| Salt (g) | 2.10 g | 1.90 |
| Fibre (g) | 1.80 g | 1.60 |
| sodium (g) | 0.9 g | 0.8 |
Allergen Info
Contains:
Cereals Containing Gluten (Barley, Wheat) | Sesame | Soya
Adults and youth aged 13 and older typically require an average of 2,000 calories per day to meet their energy needs. Children between the ages of 4 and 12 generally need around 1,500 calories daily. However, these are only averages, and individual calorie needs may vary depending on various factors.
Extras Available
Add a Drink?
End on Something Sweet
Is It a Healthy Choice?
The Chicken Gyoza is a healthier choice on the Wagamama Gyoza Menu. With 195 calories per serving, it is one of the lighter appetizers available, making it an easy addition to a balanced meal. Its moderate fat content and relatively low calorie count help it fit well into a healthy eating plan when enjoyed as a starter rather than a main course.
One of the strengths of Chicken Gyoza is its balanced nutritional profile. The 8.2 g of protein helps promote fullness and supports muscle maintenance, while the 9.6 g of fat keeps the dumplings satisfying without making them overly rich. The 1.3 g of saturated fat is relatively low for a meat-filled appetizer, making it a better choice than many fried starters. The dish is also low in sugar, with just 1.1 g, while the 1.8 g of fiber provides a small contribution toward digestive health.
The main nutritional drawback is the high salt content, which is common in dumplings served with soy-based dipping sauces. People following a low-sodium or heart-conscious diet should enjoy Chicken Gyoza in moderation or use less of the dipping sauce to help reduce their overall sodium intake.
Wagamama Chicken Gyoza is best suited for diners looking for a light, protein-containing starter that won’t add excessive calories before a main meal. It pairs well with vegetable-based or lean-protein dishes from the Gyoza Menu and can comfortably fit into a balanced diet several times a week when enjoyed in sensible portions.
What Does It Taste Like?
Wagamama Chicken Gyoza has a comforting, savory flavor that feels satisfying without being too rich. The chicken filling is well seasoned, bringing a mild umami taste with hints of garlic, ginger, and soy. It isn’t spicy, so the flavors stay gentle and balanced. Fresh vegetables mixed into the filling add a touch of natural sweetness that keeps each bite light. When dipped into the soy-based sauce, the dumplings gain an extra layer of salty, tangy flavor that makes them even more enjoyable.
The texture is soft, juicy, and full of contrast. The thin gyoza wrapper is tender with lightly crisped edges that give a delicate crunch. Inside, the chicken stays moist and finely minced, creating a smooth, juicy filling that is easy to bite through. Small pieces of vegetables add a little freshness and a subtle bite without taking away from the soft texture. Every mouthful feels light yet satisfying, with the silky wrapper, juicy filling, and crisp edges coming together in a simple but delicious way.
To close out, Wagamama Chicken Gyoza is a must-try for those looking for fresh and flavorful food. I love how it brings together bold flavors and high-quality ingredients in every bite. If you love exploring dishes like I do, check out Wagamama’s full menu and discover even more tasty options you’ll definitely want to try!
Menu information on this site is sourced directly from official Wagamama menus only. Prices and availability may differ by location.
