The Wagamama Spicy Smashed Cucumber (VG) is a refreshing vegan small plate packed with bold Asian-inspired flavors. Crisp smashed cucumber pieces are tossed and topped with aromatic sesame oil, sesame seeds, and a drizzle of crispy chilli oil that adds a gentle heat and crunch. Light yet flavorful, this dish delivers a perfect balance of freshness, spice, and nuttiness, making it an ideal starter or side to complement richer Wagamama dishes.
Price: £4.50
Ingredients
Smashed cucumber topped with crispy chilli oil | sesame oil | seeds
Nutritional Information
The spicy smashed cucumber is a light, refreshing side featuring smashed cucumber topped with crispy chilli oil, sesame oil, and seeds for a bold mix of heat and nutty flavour. While it appears simple, the oils and toppings can add calories and fats, so reviewing the nutritional information below helps you understand how this dish fits into your daily intake.
| Values | Per Serving | Per 100 g |
|---|---|---|
| Per Unit | 4 | 3 |
| energy | 752 kJ / 183 kCal | 437 kJ / 106 kCal |
| fat | 10.90 g | 6.30 g |
| Saturated Fat | 2.60 g | 1.50 g |
| Carbohydrates | 15.40 g | 9.00 g |
| of which sugars | 14.70 g | 8.60 g |
| Protein | 3.10 g | 1.80 g |
| Salt | 1.70 g | 1.00 g |
| Fibre | 1.10 g | 0.60 g |
| sodium | 0.7 g | 0.4 g |
Allergens
Contains:
Sesame | Soya | Sulphites | Cereals containing gluten (wheat)
Adults and youth aged 13 and older typically require an average of 2,000 calories per day to meet their energy needs. Children between the ages of 4 and 12 generally need around 1,500 calories daily. However, these are only averages, and individual calorie needs may vary depending on various factors.
Extras Available
You can add a drink?
End on something sweet
Is It a Healthy Choice?
Spicy Smashed Cucumber (VG) is a healthier choice on the Wagamama sides menu. At 183 calories per serving, it is a light side that adds bold flavor without adding many calories. Compared with richer fried or pastry-based sides, it is a refreshing option that fits easily into a balanced meal while keeping overall calorie intake under control.
This dish is built around fresh cucumber, so it is naturally low in calories and fat despite the flavorful dressing. The 10.9 g of fat comes mainly from the seasoned oil, while 2.6 g of saturated fat remains moderate for a side dish. It provides only 3.1 g of protein and 1.1 g of fiber, so it is not particularly filling on its own. The 14.7 g of sugar is relatively high for a vegetable side, largely because of the sweet-spicy dressing rather than the cucumber itself, making it more of a flavor-focused accompaniment than a nutrient-dense snack.
The 1.7 g of salt is worth noting, especially for anyone following a low-sodium or heart-conscious diet. If sodium is a concern, it is best enjoyed occasionally or paired with lower-salt choices elsewhere in the meal.
This side is best suited for diners who want something light, refreshing, and full of bold flavor. It works especially well alongside protein-rich noodle or rice dishes, helping balance heavier mains with a crisp, cooling contrast. Enjoying it regularly is reasonable as part of a varied diet, provided the rest of the meal is balanced with enough protein and fiber.
What Does It Taste Like?
Wagamama Spicy Smashed Cucumber (VG) tastes bright, fresh, and full of bold flavor. The cucumber has a naturally cool, clean taste that is quickly followed by a punch of chilli heat. Garlic adds a rich savory note, while the dressing brings a balance of tangy, slightly sweet, and salty flavors. Every bite feels lively and refreshing, with the spice building gently instead of overwhelming the palate. It is the kind of side that wakes up your taste buds and pairs beautifully with richer dishes.
The texture is crisp, juicy, and incredibly refreshing. Because the cucumber is smashed rather than sliced, each piece has rough edges that soak up more of the flavorful dressing. You get a satisfying crunch with every bite, followed by bursts of cool juice that balance the chilli. The coating is light, so the cucumber never feels heavy or greasy. Instead, it stays fresh, crunchy, and vibrant from the first bite to the last.
For anyone who enjoys food that’s fresh, bold, and full of flavor, Wagamama is always worth a visit. Each dish is made with care, using high-quality ingredients that bring out the best in every bite. If you’re ready to explore more delicious options, check out Wagamama full menu and find your next favorite dish!
FAQs
Menu information on this site is sourced directly from official Wagamama menus only. Prices and availability may differ by location.
