Wagamama’s Overnight Oat Bowl is a nutritious and delicious breakfast option that is packed with flavor and energy. This creamy plant-based milk is made with oats soaked overnight, and blended with fresh fruits, nuts, and seeds that add crunch and natural sweetness. This wholesome bowl is perfect for a healthy start to your day, providing a balance of fiber, protein, and essential nutrients in every bite!
Price: £6.00
Nutritional Information
The Overnight Oat Bowl nutrition facts show that this Wagamama dish is a healthy and energy-boosting option. Made with soaked oats, this dish is packed with fiber, protein, and slow-releasing carbs. This is often topped with fruits, nuts, or seeds, making it a nutritious choice for breakfast or as a filling snack to start your day off on the right note!
| Per Serving (g) | Per 100 g | |
|---|---|---|
| Sugars | 34.57 | 15.50 |
| Salt | 0.09 | 0.04 |
| Saturates | 8.75 | 3.92 |
| Calories | 410 kcal | 184 kcal |
| Protein | 8.22 | 3.69 |
| Carb | 66.35 | 29.75 |
| Fat | 13.13 | 5.89 |
Ingredients
Allergens
Is It a Healthy Choice?
Overnight Oat Bowl is a moderate breakfast choice with some healthy strengths, but it is not a low-sugar option. At 410 kcal per serving, it sits in the medium range on the Wagamama breakfast menu. It is more filling than plain toast, but much lighter than richer choices like Chicken Katsu Waffle or Vegatsu Katsu Curry.
The 66.35g of carbs make it a strong energy-providing breakfast, which suits busy mornings or active diners. Protein is modest at 8.22g, so it offers some satiety but not as much as a protein-led breakfast. Fat is moderate at 13.13g, while saturated fat is fairly noticeable at 8.75g, so it is richer than many people may expect from an oat bowl.
The biggest drawback is sugar at 34.57g. That makes it less ideal for diners trying to keep breakfast lower in sugar. Salt is very low at 0.09g, which is a clear positive for sodium-conscious eaters. Fiber is not listed, but oats usually make this more balanced than dessert-style breakfast items.
This bowl best suits diners wanting a convenient, filling, plant-forward breakfast. Limit it if you are watching sugar or saturated fat. It can fit regularly, but works best with water, unsweetened tea, or coffee rather than another sweet drink.
What Does It Taste Like?
Wagamama Overnight Oat Bowl tastes cool, mild, and naturally sweet. The oats bring a soft, grainy flavour, while the sweet toppings make it feel more like a breakfast bowl than plain porridge. It is not spicy, savoury, or rich in a heavy way. The sweetness is noticeable, so it may suit diners who enjoy a sweeter breakfast, but it may feel too sugary for those who prefer a clean, lightly sweet start.
The texture is creamy, thick, and soft from the soaked oats. Each spoonful feels smooth but still has a gentle oat chew, so it does not become completely mushy. Any fruit, seeds, or toppings add freshness and light crunch, which helps break up the softness. It feels filling without being greasy, but the overall bite stays more soft and sweet than crisp or refreshing.
To close out, Wagamama Overnight Oat Bowl is a must-try for those looking for fresh and flavorful food. I love how it brings together bold flavors and high-quality ingredients in every bite. If you love exploring dishes like I do, check out Wagamama’s full menu and discover even more tasty options you’ll definitely want to try!
Menu information on this site is sourced directly from official Wagamama menus only. Prices and availability may differ by location.
