Mini Yasai Yaki Soba with Rice Noodles – Wagamama Kids

Nutritional Information

Wagamama’s Mini Yasai Yaki Soba with Rice Noodles is a kid-friendly dish that includes stir-fried rice noodles, fresh vegetables and a savory sauce. Its nutrition facts give information about calories, vitamins and nutrients. This is a light, flavorful and gluten-free meal that’s perfect for diners who love plant-based noodle dishes!

Values	Per Serving (g)	Per 100 g
Calories	1397 kJ / 333 kCal	688 kJ / 164 kCal
Fat	13.50 g	6.60
Saturated Fat	1.30 g	0.60
Carbohydrates	42.80 g	21.10
Sugars	6.40 g	3.20
Protein	9.30 g	4.60
Salt	0.70 g	0.30
Fibre	1.80 g	0.90
Sodium	0.3 g	0.1

Allergens

Contains:

Is It a Healthy Choice?

This is a moderate choice that can easily fit into a balanced diet for children. At 333 calories, it acts as a lighter main dish on the kids menu, offering sustained energy without feeling heavy.

The meal provides 9.3 grams of protein, offering baseline muscle support, though this is noticeably lower than meat-based menu alternatives. Total fat sits at 13.5 grams with a very low 1.3 grams of saturated fat, keeping the dish far from overly indulgent. Sodium is well-managed at 0.3 grams (0.7 grams of salt), presenting a heart-conscious profile compared to other noodle dishes in this category. Sugar levels are reasonable at 6.4 grams, but the low 1.8 grams of fiber means it lacks substantial digestive support.

This plant-based option is best suited for children who prefer lighter meals or need a moderate lunch. Conversely, parents focusing on high-protein intake for highly active kids, or those seeking fiber-dense meals, might find this dish falls slightly short and should look toward heartier menu alternatives.

Given the sensible calorie count and low saturated fat, this meal can regularly fit into a dining-out routine. It works excellently as a midday lunch. To build a nutritionally complete day, balance this lighter main with high-fiber, protein-rich whole foods like fresh vegetables or legumes in the afternoon.

What Does It Taste Like?

The Wagamama Mini Yasai Yaki Soba with Rice Noodles offers a highly savory yet remarkably gentle flavor profile. A mild, slightly sweet soy-based sauce coats the flat noodles. It delivers a reassuring umami depth. There is absolutely no sharp acidity or heat. Golden-fried tofu pieces act like sponges to absorb the light soy seasoning.

Yellow sweetcorn kernels release bright, earthy sugars on the tongue. Sautéed bell peppers and mangetout add subtle, fresh vegetal notes. The complete absence of spice ensures the dish remains completely approachable for children. It presents a calm, familiar taste experience tailored directly for sensitive palates.

The textures shift noticeably with the inclusion of flat rice ribbons. These noodles are highly slippery, soft, and slightly sticky. They offer a comforting, yielding chewiness. Pan-fried tofu cubes feature a lightly blistered, firm exterior skin. Their centers remain incredibly soft and delicate.

Fresh mangetout and sliced bell peppers cut through the overall softness. They provide a loud, watery crunch. The sweetcorn introduces small, juicy bursts to every single bite. A fluid glaze from the sauce keeps every component slick. This ensures the entire meal remains easy for younger diners to chew and swallow safely.

To close out, Wagamama Mini Yasai Yaki Soba with Rice Noodles is a must-try for those looking for fresh and flavorful food. I love how it brings together bold flavors and high-quality ingredients in every bite. If you love exploring dishes like I do, check out Wagamama’s full menu and discover even more tasty options you’ll definitely want to try!

Menu information on this site is sourced directly from official Wagamama menus only. Prices and availability may differ by location.