Wagamama’s Mini Yasai Yaki Soba – This light and flavorful vegetarian dish is perfect for little foodies. Packed with a variety of tasty ingredients, it offers a delicious combination of textures and flavors that will delight young taste buds while providing essential nutrients for growing bodies.
£4.9
Nutritional Information
Wagamama’s Mini Yasai Yaki Soba is a kid-friendly dish that includes stir-fried noodles, fresh vegetables and a savory sauce. Its nutrition facts give information about calories, vitamins, and nutrients. This is a great option for kids who love a fun, plant-based noodle dish!
| Values | Per Serving (g) | Per 100 g |
|---|---|---|
| Sugars | 6.44 | 2.86 |
| Salt | 1.01 | 0.45 |
| Saturates | 2.17 | 0.97 |
| Calories | 394 kcal | 175 kcal |
| Protein | 15.41 | 6.85 |
| Carb | 39.21 | 17.43 |
| Fat | 18.85 | 8.38 |
| fibre | 2.1 | 0.9 |
Ingredients
Allergens
Is It a Healthy Choice?
This is a moderate choice that can fit into a balanced diet, provided daily sodium limits are kept in mind. At 394 calories, it sits as a medium-weight meal on the kids’ menu, delivering steady energy without being excessively heavy.
The dish offers 15.41 grams of protein, supporting muscle development and keeping children satiated. While total fat is 18.85 grams, the saturated fat remains low at 2.17 grams. Sugars are relatively restrained at 6.44 grams. The primary nutritional drawback is the 1.01 grams of salt, which represents a noticeable portion of a child’s daily allowance. Additionally, at 2.1 grams, the fiber content is quite low.
This vegetarian option serves active children well, offering a reliable plant-based protein source for sustained energy. Parents managing a strict low-sodium diet for their kids should limit this item or choose a milder alternative from the menu.
Treat this meal as an occasional dining-out lunch or dinner. To compensate for the sodium and lower fiber content, ensure the child’s remaining meals that day consist of fresh, fiber-rich fruits and vegetables with minimal added salt.
What Does It Taste Like?
The flavor profile is gentle and deeply savory. A mild, slightly sweet soy sauce coats the noodles. It delivers a rich umami taste without any sharp spices. The fried tofu soaks up the savory sauce beautifully. Sweetcorn kernels provide bright, earthy sweetness. Sautéed peppers and mangetout add a fresh, vegetal undertone. The entire dish feels warm and comforting for younger palates. It relies on natural vegetable sweetness rather than heavy, salty seasonings.
The textures present a satisfying contrast in every bite. Thin, slippery soba noodles offer a soft and chewy base. Pan-fried tofu pieces provide a slightly firm exterior with a very tender inside. Fresh vegetables break up the softness with a distinct crunch. You get a firm snap from the crisp mangetout and bell peppers. The sweetcorn adds a juicy, popping sensation. A light coating of sauce keeps the noodles slick and easy to slurp. The vegetables remain crisp and never turn mushy.
To close out, Wagamama Mini Yasai Yaki Soba is a must-try for those looking for fresh and flavorful food. I love how it brings together bold flavors and high-quality ingredients in every bite. If you love exploring dishes like I do, check out Wagamama’s full menu and discover even more tasty options you’ll definitely want to try!
Menu information on this site is sourced directly from official Wagamama menus only. Prices and availability may differ by location.
