The Wagamama Tea-Stained Egg is a soft-boiled egg delicately marinated in tea, giving it a rich flavour and a beautiful golden-brown hue. With just 69 calories, it’s a light yet savoury addition to any meal. The tea infusion adds a subtle earthy aroma, making this simple side both elegant and satisfying — a signature Wagamama touch that enhances any dish.
Tea-Stained Egg Price: £1.20
Nutritional Information
Wagamama’s Tea-Stained Egg is a flavorful addition, given a rich and savory taste by marinating in tea and spices. Its nutrition facts highlight calories, protein, and nutrients. This is a perfect topping that enhances the flavor of your ramen or rice bowl!
| Values | Per Serving (g) | Per 100 g |
|---|---|---|
| Per Unit | 4 | 3 |
| Sugars | 0.06 | 0.10 |
| Salt | 0.18 | 0.30 |
| Saturated Fat | 1.10 | 1.80 |
| Calories | 289 kJ / 69 kCal | 491 kJ / 117 kCal |
| Protein | 7.73 | 13.10 |
| Carb | 1.97 | 3.33 |
| Fat | 3.36 | 5.70 |
| Fibre | 0.00 | 0.00 |
| Sodium | 0.1 | 0.1 |
Allergens
Is It a Healthy Choice?
Tea-Stained Egg is a healthier extra, especially if you want more protein without adding many calories. At 69 kcal per serving, it is very light compared with rice-based extras, and it adds more nutritional value than flavour-only sides like pickles.
The main benefit is protein. With 7.73g per serving, Wagamama Tea-Stained Egg can make a bowl, ramen, or rice dish more filling without turning the meal heavy. Carbs are very low at 1.97g, and sugar is almost absent at 0.06g, so it suits diners who want a low-carb, low-sugar add-on.
Fat is moderate for a small extra at 3.36g, with 1.1g saturated fat. That is not excessive, but it matters if the main dish already contains fried toppings, rich sauce, or fatty protein. Salt is also fairly low at 0.18g, so it is easier to fit into a balanced meal than saltier extras.
The weak point is fiber, which is 0g, so it should not replace vegetables. This item best suits protein-focused diners, lighter meals, and anyone wanting a more satisfying extra. Limit it if you are avoiding eggs or keeping saturated fat very low.
What Does It Taste Like?
Wagamama Tea-Stained Egg tastes savoury, mellow, and lightly seasoned. The egg has a gentle tea-like depth with a mild salty edge, but it is not spicy, smoky, or strongly flavoured. The yolk adds natural richness, while the white tastes cleaner and more neutral. It works best in ramen, rice bowls, or saucy dishes where it adds protein and a soft savoury note without taking over the meal.
The texture is soft, smooth, and tender. The egg white has a firm but delicate bite, while the yolk feels richer and creamier in the middle. It is not crunchy or juicy, and it will not add freshness like pickles or vegetables. Its main strength is comfort and balance. The downside is that it can feel a little plain if eaten alone, especially for diners expecting a bold, strongly marinated egg.
To close out, Wagamama Tea-Stained Egg is a must-try for those looking for fresh and flavorful food. I love how it brings together bold flavors and high-quality ingredients in every bite. If you love exploring dishes like I do, check out Wagamama’s full menu and discover even more tasty options you’ll definitely want to try!
Menu information on this site is sourced directly from official Wagamama menus only. Prices and availability may differ by location.
