Teriyaki Mixed Mushrooms with Avocado from Wagamama is a vibrant and wholesome dish. It features tender mushrooms glazed in a rich teriyaki sauce paired with creamy avocado slices. This plant-based option is full of bold flavors and nutrients, making it an excellent choice for a light meal or snack.
Price: £8.50
Nutritional Information
Teriyaki Mixed Mushrooms with Avocado nutrition facts emphasize this Wagamama dish as a wholesome and tasty choice. Packed with fiber from the savory mushrooms and healthy fats from the creamy avocado, it offers a nutritious balance of flavors.
| Per Serving (g) | Per 100 g | |
|---|---|---|
| Sugars | 13.13 | 5.94 |
| Salt | 2.29 | 1.03 |
| Saturates | 2.67 | 1.21 |
| Calories | 350 kcal | 158 kcal |
| Protein | 10.75 | 4.86 |
| Carb | 36.20 | 16.38 |
| Fat | 17.85 | 8.07 |
Ingredients
Allergens
Is It a Healthy Choice?
The Teriyaki Mushrooms with Avocado is a moderate choice that can fit into a balanced breakfast. At 350 calories, it acts as a medium-energy main, offering a reasonable caloric baseline compared to the menu’s heavier, fried alternatives while still providing substantial morning fuel.
The nutritional profile presents a mixed bag. It provides 10.75 grams of plant-based protein to assist with early satiety. The 17.85 grams of total fat primarily stems from the avocado, supplying functional dietary lipids while keeping saturated fats low at 2.67 grams. However, the teriyaki preparation heavily alters the dish. The glaze introduces 13.13 grams of sugar and a significant 2.29 grams of salt. This sodium load is notably high for a meal of this size, and the added sugars will trigger a faster blood glucose response than unsweetened vegetable options.
This item is best suited for plant-forward eaters or active individuals looking for a moderate-calorie start. Anyone actively monitoring their daily sodium intake, managing cardiovascular health, or strictly limiting morning sugars should consume this sparingly.
Treat this as a semi-regular morning option rather than a daily staple. If you select this dish, offset the high sodium and sugar by prioritizing lean, unprocessed, zero-sodium ingredients for your subsequent meals. Pair it with water or unsweetened tea to avoid compounding your carbohydrate intake.
What Does It Taste Like?
The Wagamama Teriyaki Mushrooms with Avocado delivers a deep, sweet, and earthy profile. A dark teriyaki glaze heavily coats the roasted mushrooms. This sauce provides an intense, salty soy flavor. A thick, syrupy sweetness cuts directly through the salt. The smashed avocado offers a mild, grassy base underneath. Fresh red chilies introduce a sudden, sharp heat. This bright spice instantly lifts the heavy glaze. The toasted bread grounds the dish with a warm wheat note. Fresh herbs add a clean, bright finish. The strong umami completely dominates the palate.
The texture relies on a sharp contrast between wet toppings and a rigid base. The toasted bread provides a firm, shattering crunch along its edges. This crust holds a thick, heavy layer of coarse avocado. The avocado delivers a rich, buttery smoothness. The glazed mushrooms sit on top with a dense, meaty chew. The teriyaki sauce adds a sticky, wet coating to the dish. Raw chili slices snap cleanly between the teeth. The warm, syrupy mushrooms rapidly soften the center of the toast. Every bite shifts quickly from a rigid crunch to a soft, yielding chew.
To close out, Wagamama Teriyaki Mixed Mushrooms with Avocado is a must-try for those looking for fresh and flavorful food. I love how it brings together bold flavors and high-quality ingredients in every bite. If you love exploring dishes like I do, check out Wagamama’s full menu and discover even more tasty options you’ll definitely want to try!
Menu information on this site is sourced directly from official Wagamama menus only. Prices and availability may differ by location.
