Eggs Seoul Style from Wagamama is a vibrant and flavorful breakfast dish with a Korean twist. Served over steamed rice, it features perfectly cooked eggs drizzled with spicy, savory gochujang sauce. Topped with fresh greens and sesame seeds, this dish offers a delightful balance of textures and bold flavors, making it a satisfying start to your day!
£8.50
Nutritional Information
Eggs Seoul Style nutrition facts reveal this Wagamama dish as a protein-rich and flavorful choice. With perfectly cooked eggs, a spicy-sweet gochujang sauce, and a base of steamed rice, it’s a well-rounded option for breakfast or brunch. Packed with nutrients, this dish combines bold flavors and wholesome ingredients for a satisfying start to your day!
| Per Serving (g) | Per 100 g | |
|---|---|---|
| Sugars | 20.72 | 7.17 |
| Salt | 2.71 | 0.94 |
| Saturates | 6.11 | 2.11 |
| Calories | 664 kcal | 230 kcal |
| Protein | 23.52 | 8.14 |
| Carb | 70.70 | 24.46 |
| Fat | 32.32 | 11.18 |
Ingredients
Allergens
Is It a Healthy Choice?
The Eggs Seoul Style is a less healthy, indulgent option that requires mindful dietary management. At 664 calories, this dish functions as a heavy morning main, delivering a substantial caloric load that easily outpaces lighter breakfast alternatives.
The nutritional profile provides 23.52 grams of protein to support early satiety and muscle maintenance. However, this benefit sits alongside 32.32 grams of fat, including 6.11 grams of saturated fat, reflecting a rich, oil-dense preparation. The 2.71 grams of salt represents a significant sodium impact for a single morning serving. Additionally, the meal contains 70.70 grams of carbohydrates and nearly 21 grams of sugar, which will trigger rapid energy absorption rather than a slow, stabilized glucose release.
This option serves best for highly active individuals needing an energy-dense, protein-heavy start to their day. Anyone monitoring blood pressure, managing cardiovascular health, or adhering to a strict low-sodium or low-sugar protocol should actively avoid this item.
Treat this strictly as an occasional morning indulgence rather than a routine meal. When ordering, pair it with plain water or unsweetened tea to avoid compounding the sugar intake. You must also offset the high sodium and carbohydrate load by ensuring your subsequent lunch and dinner feature exceptionally lean, low-sodium ingredients.
What Does It Taste Like?
The Wagamama Eggs Seoul Style delivers a deeply savory and vibrant profile. The fried eggs provide a rich, buttery base flavor. A dark, umami-heavy relish strongly seasons the entire dish. This chunky sauce introduces a sharp, salty note with a deep garlic undertone. Fresh red chilies and scattered chili flakes deliver a sudden, stinging heat.
Green scallions cut directly through the richness with a bright, sharp bite. The toasted base grounds the meal with a mild, earthy wheat flavor. The intense umami and spice heavily dominate the palate. The dish leaves a warm, lingering savory finish on the tongue.
The texture heavily relies on a contrast between wet and crispy elements. The toasted bread provides a firm, brittle crunch around the edges. This base acts as a sturdy sponge for the liquid toppings. The fried egg whites remain highly soft and delicate. Piercing the center releases a thick, velvety yolk that quickly coats the plate.
The savory relish adds a sticky, chunky chew against the smooth egg. Raw scallions and sliced chilies snap sharply between the teeth. The hot yolk rapidly softens the structured center of the toast. Every bite moves swiftly from a creamy richness to a firm, satisfying crunch.
To close out, Wagamama Eggs Seoul Style is a must-try for those looking for fresh and flavorful food. I love how it brings together bold flavors and high-quality ingredients in every bite. If you love exploring dishes like I do, check out Wagamama’s full menu and discover even more tasty options you’ll definitely want to try!
Menu information on this site is sourced directly from official Wagamama menus only. Prices and availability may differ by location.
