The Wagamama Oyster and Shiitake Mushroom Bao Buns (VG) are a flavourful vegan delight. Soft bao buns are filled with crispy panko aubergine and a rich blend of oyster and shiitake mushrooms, offering a meaty texture and deep umami taste. Finished with creamy vegan mayo, this plant-based favourite delivers a satisfying mix of crunch, softness, and savoury richness in every bite.
Oyster and Shiitake Mushroom Bao Buns Price: £9.00
Ingredients
Panko Aubergine | Vegan Mayo
Nutritional Information
The Wagamama Oyster with Shiitake Mushroom Bao Buns (vg) offer a satisfying mix of earthy, crispy, and creamy textures. Inside the soft, steamed bao, you’ll find panko-coated aubergine that’s golden and crunchy on the outside with a tender center. The shiitake mushrooms add deep umami and a savoury, meaty richness, complemented by the mild, ocean-like notes of oyster mushrooms. Finished with smooth vegan mayo, these bao buns bring a balanced blend of flavour — comforting, aromatic, and fully plant-based.
| Per Serving | Per 100 g | |
|---|---|---|
| energy (kcal) | 2355 kJ / 577 kCal | 890 kJ / 218 kCal |
| fat (g) | 27.60 g | 10.50 |
| Saturated Fat (g) | 2.60 g | 1 |
| Carbohydrates (g) | 65.60 g | 24.80 |
| of which sugars (g) | 10.60 g | 4 |
| Protein (g) | 11.10 g | 4.20 |
| Salt (g) | 3.60 g | 1.40 |
| Fibre (g) | 5.40 g | 2 |
| sodium (g) | 1.4 g | 0.5 |
Allergen Info
Contains:
Cereals Containing Gluten (Barley, Wheat) | Sesame | Soya
May Contain Allergens:
Sulphites
Adults and youth aged 13 and older typically require an average of 2,000 calories per day to meet their energy needs. Children between the ages of 4 and 12 generally need around 1,500 calories daily. However, these are only averages, and individual calorie needs may vary depending on various factors.
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Calories & Nutrition Insights
With 577 calories per serving, the Wagamama Oyster and Shiitake Mushroom Bao Buns sit in the medium-to-heavier range among Wagamama’s bao options. It’s a satisfying portion that works well as a main snack or part of a shared meal, offering rich flavour without tipping into excess.
The 27.6 grams of fat come mostly from the bao dough and the umami-rich mushroom filling, but only 2.6 grams are saturated, which keeps it relatively light in unhealthy fats compared to meat-based baos. The 65.6 grams of carbohydrates make this dish quite filling, giving you a good dose of energy — ideal for lunch or a mid-day boost.
With 11.1 grams of protein, it provides modest support for muscle repair and hunger control, especially considering it’s a vegetarian option. The 5.4 grams of fibre add digestive benefits, something you don’t always find in bao-style dishes.
The salt level is high at 3.6 grams, largely due to the soy-based sauces and seasonings. It gives the dish its signature savoury depth but may not suit low-sodium diets. If you’re watching salt intake, pairing it with water or a lighter side dish can help balance things out.
Overall, this bao bun dish is a rich, flavour-forward vegetarian choice that delivers warmth, fullness, and plenty of umami satisfaction. It’s best suited for diners wanting a hearty yet meat-free treat rather than a low-calorie bite.
Price Comparison
The Wagamama Oyster and Shiitake Mushroom Bao Buns are priced at £9.00, making them a mid-range option on the bao bun menu. Here’s how they compare to other Wagamama bao varieties based on the official menu:
Taste & Texture
Each bite of the Wagamama Bao Buns delivers a satisfying balance of softness and savoriness. The steamed bao is pillowy and slightly chewy, wrapping around the crispy panko-coated aubergine that adds a delicate crunch. Inside, the shiitake mushrooms bring an earthy, umami depth, while the oyster mushrooms add a tender, juicy bite.
The vegan mayo lends a creamy smoothness that ties everything together, contrasting beautifully with the crisp coating. Every mouthful feels light yet indulgent, with subtle hints of saltiness and a mellow, roasted aroma from the mushrooms. The combination of textures — fluffy, crunchy, and creamy — makes the bao both comforting and exciting to eat.
Pairing Suggestions
These pairings use Wagamama’s UK menu items and flavours to balance the bao’s pillowy texture and umami mushrooms. Each option either refreshes the palate, adds crunch, or finishes the meal on a sweeter note.
Wagamama Menu Prices
For anyone who enjoys food that’s fresh, bold, and full of flavor, Wagamama is always worth a visit. Each dish is made with care, using high-quality ingredients that bring out the best in every bite. If you’re ready to explore more delicious options, check out Wagamama full menu and find your next favorite dish!
