The Pulled Shiitake Donburi is a flavour-packed vegan option from the Wagamama bowls menu in the UK. It features tender pulled shiitake mushrooms coated in a sweet and spicy teriyaki sauce, served over a bed of sticky white rice. Topped with shredded carrots, mangetout, sweet potato, cucumber, edamame beans, and a side of kimchee, this bowl is a colourful and satisfying choice full of bold, balanced flavours.
Nutritional Information
The Pulled Shiitake Donburi is a delicious plant-based option from the popular Wagamama bowls menu, perfect for those craving wholesome flavours with a meat-free twist. This hearty rice bowl features pulled shiitake mushrooms stir-fried with fresh vegetables, aromatic herbs, and a rich, savoury sauce, served over steamed rice for a satisfying meal. Check the full Pulled Shiitake Donburi nutritional information below to explore the calorie content, protein, and other key details.
| Per Serving | Per 100 g | |
|---|---|---|
| energy (kcal) | 1,016 | 154 |
| Energy (kj) | 4,285 | 651 |
| protein (g) | 30.5 | 4.6 |
| carb (g) | 151.6 | 23 |
| of which sugars (g) | 24.1 | 3.7 |
| fat (g) | 32.3 | 4.9 |
| sat fat (g) | 11.1 | 1.7 |
| sodium (g) | 2.4 | 0.4 |
| salt (g) | 6.1 | 0.9 |
| fibre (g) | 25.3 | 3.8 |
Allergen Info
Contains: Cereals containing gluten (barley, wheat), sesame, soya, sulphites
Adults and youth aged 13 and older typically require an average of 2,000 calories per day to meet their energy needs. Children between the ages of 4 and 12 generally need around 1,500 calories daily. However, these are only averages, and individual calorie needs may vary depending on various factors.
Calories & Nutrition Insights
The Wagamama Pulled Shiitake Donburi contains approximately 1,016 calories per serving, making it a heavier meal option compared to other vegetarian or vegan dishes. This calorie count is primarily derived from its carbohydrate content, which is about 151.6 grams per serving, including 24.1 grams of sugars. The dish also provides 32.3 grams of fat, with 11.1 grams of saturated fat, and 30.5 grams of protein. Additionally, it offers 25.3 grams of fiber, contributing significantly to daily fiber intake.
For those monitoring sodium intake, it’s noteworthy that the dish contains 6.1 grams of salt, which is relatively high compared to other menu items. This makes the Pulled Shiitake Donburi a substantial meal, suitable for individuals seeking a filling and nutrient-rich option. However, due to its high calorie and sodium content, it may be best enjoyed as an occasional indulgence rather than a daily choice.
Health & Dietary Notes
The Wagamama Pulled Shiitake Donburi is a plant-based, vegan-friendly dish, making it suitable for those following vegetarian or vegan diets. It is high in protein for a vegan meal, with over 30 grams per serving, which can help support muscle maintenance or keep you feeling full longer. The generous fiber content also aids digestion and can contribute to a more satisfying meal experience.
However, this donburi is high in calories and sodium compared to other vegan bowls on the menu, so it may not be the best choice for those on a low-salt or calorie-restricted diet. It contains gluten from rice and soy-based sauces, so it is not suitable for gluten-free diets.
Overall, this dish works well as a hearty, filling meal for active individuals or anyone looking for a nutrient-dense, plant-based option, but it may be less ideal for those watching their salt intake or overall calories. Compared to other Wagamama donburi options, it is one of the heavier and more indulgent choices.
Taste & Texture
The Wagamama Pulled Shiitake Donburi delivers a savory and umami-packed flavor that highlights the earthy richness of shiitake mushrooms. Each bite offers a tender, meaty texture from the pulled mushrooms, which are seasoned with a slightly sweet and smoky sauce. The rice underneath is soft and fluffy, providing a gentle contrast to the more robust mushrooms.
You’ll notice subtle hints of ginger and soy, giving the dish a mildly tangy and aromatic note without overwhelming the palate. The dish is comforting and hearty, with each mouthful combining the softness of the rice, the chewiness of the mushrooms, and the occasional crisp edges from lightly seared toppings. Overall, it is a richly layered dish that balances texture and flavor beautifully, making it both satisfying and memorable.
Portion Size
The Wagamama Pulled Shiitake Donburi comes in a generous, meal-sized portion that is designed to be filling and satisfying. It is hearty enough for lunch or dinner on its own, making it more than just a quick bite. Compared to other Wagamama donburi bowls, it leans toward the larger side, thanks to the combination of fluffy rice, pulled shiitake mushrooms, and flavorful sauce.
This portion is not intended for sharing; it’s crafted for a single, substantial serving. For those used to lighter vegan bowls or smaller rice dishes on the menu, this donburi may feel particularly filling and satisfying. Overall, it’s a robust option for anyone looking for a complete, nutrient-packed meal rather than a snack or side dish.
Best For & Occasions
The Donburi is ideal for vegetarians and vegans, as it is entirely plant-based while still being rich in protein. It appeals most to adults and teens who enjoy hearty, savory meals, rather than younger children who may prefer simpler flavors. This donburi is not aimed at meat-lovers seeking traditional protein sources, but it satisfies anyone looking for umami-packed, filling plant-based options.
It works best for lunch or dinner, especially when you need a substantial, nutrient-rich meal to keep you energized. It can also be a great choice for a cozy late-night dinner at home or a quick solo meal if you’re grabbing something satisfying between work or study sessions. Compared to lighter Wagamama bowls, it is more indulgent and filling, making it suitable for occasions where you want a complete, standalone meal rather than a small snack.
Pairing Suggestions
The Wagamama Pulled Shiitake Donburi pairs well with a light, refreshing drink such as green tea or sparkling water. These beverages help cut through the richness of the umami-packed mushrooms and sauce. For sides, a simple edamame or side salad adds freshness and a crisp texture that complements the soft rice and tender mushrooms.
If you want a heartier meal, consider pairing it with a small serving of crispy vegetable gyoza, which add extra flavor and make the meal more filling. Overall, these pairings enhance the flavors, textures, and satisfaction of the dish without overwhelming it.
Price Comparison
The Wagamama Pulled Shiitake Donburi is priced at £11.50, placing it in the mid-range among Wagamama’s donburi offerings. It is priced the same as the Silken Tofu Gochujang Rice Bowl, which is also a plant-based option.
In comparison, meat-based donburi dishes are priced higher:
These meat-based options are generally £2.50 to £6.50 more expensive than the Pulled Shiitake Donburi.
Compared to other donburi bowls, the Pulled Shiitake Donburi offers a budget-friendly, plant-based alternative without compromising on portion size or flavor. Its price is competitive within the donburi category, especially for those seeking a hearty, vegan meal.
Better Alternatives
If you find the Donburi a bit heavy or high in calories, a lighter option is the Silken Tofu Gochujang Rice Bowl. It is also vegan, but contains fewer calories and less fat, making it ideal for a lighter lunch.
For those who enjoy a spicier kick, the Chicken Teriyaki Donburi adds heat and bold flavors while still offering a satisfying portion. This is a great choice if you like umami with a fiery twist.
If you’re looking for an even more filling, protein-packed meal, the Beef Brisket Teriyaki Donburi or Grilled Duck Donburi provides larger portions of meat and extra richness. These options are more indulgent and work well for people with bigger appetites or for a hearty dinner.
Overall, these alternatives allow you to customize your meal based on your dietary preferences, spice tolerance, and portion needs, while still enjoying the signature donburi experience at Wagamama.
To close out, Wagamama Pulled Shiitake Donburi is a must-try for those looking for fresh and flavorful food. I love how it brings together bold flavors and high-quality ingredients in every bite. If you love exploring dishes like I do, check out Wagamama’s full menu and discover even more tasty options you’ll definitely want to try!
