The Two Poached Eggs with Avocado from Wagamama is a wholesome and satisfying dish. It pairs perfectly poached eggs with soft, creamy avocado slices for a nutritious and delicious meal. Ideal for breakfast or a light bite, this simple yet flavorful combination is packed with nutrients. Enjoy it on its own or pair it with toast for a fresh, balanced option!
Price: £9.00
Nutritional Information
The Two Poached Eggs with Avocado nutrition facts highlight this Wagamama dish as a wholesome and nutritious choice. Rich in protein from the eggs and healthy fats from the avocado, it’s an excellent option for a balanced meal. Simple yet flavorful, it’s perfect for breakfast or a light, satisfying snack!
| Per Serving (g) | Per 100 g | |
|---|---|---|
| Sugars | 5.53 | 2.21 |
| Salt | 0.98 | 0.39 |
| Saturates | 5.09 | 2.04 |
| Calories | 502 kcal | 201 kcal |
| Protein | 23.57 | 9.43 |
| Carb | 31.74 | 12.70 |
| Fat | 17.18 | 6.87 |
Ingredients
Allergens
Is It a Healthy Choice?
The Poached Eggs with Avocado is a healthier option that can fit into a balanced diet as a highly functional morning meal. At 502 calories, it acts as a medium-energy main, providing sustainable fuel without the extreme caloric density of the menu’s fried breakfast items.
This dish delivers a substantial 23.57 grams of protein, offering excellent early satiety and essential muscle support. The 17.18 grams of total fat largely stems from the avocado, providing functional dietary fats, while saturated fat remains controlled at 5.09 grams. With a low sodium footprint of just 0.98 grams, it completely bypasses the heavy salt burden found in the menu’s sausage or bacon alternatives. Carbohydrates sit at a manageable 31.74 grams, paired with minimal sugar, ensuring stable blood glucose levels rather than a rapid energy spike.
This item is best suited for protein-focused eaters, active individuals, and those seeking a heart-conscious breakfast. Those adhering to a strictly low-fat dietary protocol might need to account for the avocado’s natural lipid content within their daily allowance, though the dish remains widely accessible.
You can consume this regularly as a reliable breakfast anchor. Because it is naturally balanced and sodium-conscious, you retain wide flexibility for your remaining daily meals, easily accommodating either light salads or heavier lunches.
What Does It Taste Like?
The Wagamama Poached Eggs with Avocado delivers a clean, exceptionally fresh flavor profile. Smashed avocado provides a grassy, natural base with a deep, buttery richness. The poached eggs introduce a delicate, mildly savory note. Fresh cilantro leaves cut directly through this richness with a sharp, herbal bite.
Thin slices of raw red chili bring a sudden, stinging heat to the palate. This sharp spice quickly elevates the otherwise gentle ingredients. The toasted bread grounds the meal with a warm, earthy wheat flavor. The components maintain distinct, uncluttered tastes from the first bite to the last.
The dish relies heavily on the contrast between silky toppings and a brittle foundation. The toasted base offers a firm, shattering crunch along its outer edges. This crust supports a thick, dense layer of coarse, chunky avocado.
The poached eggs present a highly fragile, yielding white exterior. Piercing the center releases a warm, velvety yolk that rapidly coats the bread. This rich liquid quickly softens the structured, chewy core of the toast. Raw chili slices and fresh herbs add a sudden, crisp snap between the teeth. Every mouthful transitions instantly from a heavy, liquid creaminess to a firm, satisfying bite.
To close out, Wagamama Poached Eggs with Avocado is a must-try for those looking for fresh and flavorful food. I love how it brings together bold flavors and high-quality ingredients in every bite. If you love exploring dishes like I do, check out Wagamama’s full menu and discover even more tasty options you’ll definitely want to try!
Menu information on this site is sourced directly from official Wagamama menus only. Prices and availability may differ by location.
