Wagamama Salads

Wagamama Pulled shiitake koyo bowl

Pulled Shiitake koyo Bowl

£11.50 | Cals: 751 kcal (Per Serving)

pad thai salad

Pad Thai Salad

Cals: 477 kcal (Per Serving)

Thai Beef Salad

Thai Beef Salad

£17 | Cals: 488 kcal (Per Serving)

Chilli Salad with Caramelised Chicken

Chilli Salad with Caramelised Chicken

Cals: 426 kcal (Per Serving)

Sweet Chilli Salad with Firm Tofu

Sweet Chilli Salad with Firm Tofu

Cals: 426 kcal (Per Serving)

Why choose Wagamama salads

Wagamama salads combine bright, Asian-inspired flavours with fresh ingredients. Portions are generous and designed to work as light mains or shared plates. Many salads feature lean protein, crisp veg and signature dressings that give strong umami notes. Wagamama also offers plant-based and vegetarian options, so diners with different diets can find satisfying choices. Nutritional details are published for most dishes, which makes it easy for health-minded visitors to make an informed choice.

Popular Wagamama salads

  • Thai Beef Salad — a high-protein option with marinated beef, fresh herbs and a tangy dressing. Good for diners looking for a filling yet relatively balanced plate.
  • Chicken Katsu Salad — combines crunchy panko chicken with salad leaves and Wagamama’s classic garlic-soy dressing for contrast in texture and flavour.
  • Pad Thai Salad — a lighter take on the famous noodle dish, offering rice noodles, proteins and vegetables in a tangy, nutty sauce.
  • Edamame & Mixed Greens — a simple side or starter; high in plant protein and fibre, and commonly ordered alongside other dishes.
    Note: menu items and availability rotate by season and location. Check the local Wagamama menu for the latest lineup.

Health benefits of Wagamama salads

Wagamama salads can support a balanced diet when chosen with portion and dressing in mind. Many salads provide a solid protein source (beef, chicken, tofu or edamame), which supports satiety and muscle maintenance. The vegetable components add fibre, vitamins and minerals. When you choose dishes with lighter dressings or ask for dressings on the side, you can reduce added fat and calories. Plant-based salad options help increase fibre and lower saturated fat compared with some meatier plates. Wagamama publishes nutritional information for its dishes, enabling calorie- and macro-aware choices.

FAQs

Wagamama lists vegan and vegetarian dishes on their menu and has a dedicated plant-based section. Several salads or salad modifications are suitable for vegans/vegetarians, but always check the dish label and allergen guide.

Wagamama publishes nutritional information on its site for many dishes. Third-party nutrition databases also list calorie estimates for popular salads. Use the official nutrition pages for the most accurate values.

Some salads and dressings contain allergens such as soya, wheat (gluten), sesame or nuts. Wagamama provides an allergen guide and asks guests to inform staff about allergies so the kitchen can advise.

Yes. Wagamama routinely accommodates modifications like dressing on the side or removing a topping. Tell staff when ordering or note changes when ordering online.

Calorie levels vary by salad and by added proteins or dressings. Lighter vegetable-forward salads without heavy dressings or fried toppings are typically lower in calories. Refer to official nutrition facts for precise comparisons.

Many Wagamama locations offer delivery and click & collect through the restaurant site or third-party platforms. Availability depends on your local restaurant.

Wagamama has family and kids options. Salads can be suitable for older children, but for younger kids you may prefer items from the dedicated kids’ menu or share components to suit tastes.

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