The King Oyster Mushroom Pho is a delicious plant-based option on the Wagamama menu in the UK. Inspired by Vietnamese cuisine, it features hearty king oyster mushrooms in a clear, citrusy yuzu broth that’s both light and refreshing. Red pepper, bean sprouts, spring onion, coriander, mint, and lime add layers of freshness. Served over konjac noodles—made from the konjac root—this dish is a lighter, flavourful alternative to traditional noodle soups.
Nutritional Information
The King Oyster Mushroom Pho is a delicious plant-based option from Wagamama, offering a comforting noodle soup packed with flavour and nourishing ingredients. This dish features tender king oyster mushrooms served in a fragrant, spiced broth with rice noodles, fresh herbs, and crunchy vegetables. If you’re keeping track of your intake, explore the full King Oyster Mushroom Pho nutritional information below to check calories, protein, and other key details.
| Per Serving | Per 100 g | |
|---|---|---|
| energy (kcal) | 300 | 45 |
| Energy (kj) | 1,242 | 185 |
| protein (g) | 9.3 | 1.4 |
| carb (g) | 28.8 | 4.3 |
| of which sugars (g) | 23.0 | 3.4 |
| fat (g) | 14.5 | 2.2 |
| sat fat (g) | 2.6 | 0.4 |
| sodium (g) | 2.5 | 0.4 |
| salt (g) | 6.3 | 0.9 |
| fibre (g) | 8.9 | 1.3 |
Allergen Info
Contains: Soya, sulphites
May Contain: Cereals containing gluten (wheat)
Adults and youth aged 13 and older typically require an average of 2,000 calories per day to meet their energy needs. Children between the ages of 4 and 12 generally need around 1,500 calories daily. However, these are only averages, and individual calorie needs may vary depending on various factors.
Calories & Nutrition Insights
The Wagamama King Oyster Mushroom Pho contains around 300 calories per serving, making it a lighter option compared to other Wagamama noodle soups. This makes it ideal for those looking for a satisfying yet not overly heavy lunch or dinner.
One of the main highlights of this dish is its moderate protein content, which comes primarily from the mushrooms and any added tofu. This can help keep you feeling full and support your daily protein needs without overloading your meal with fat. The dish is low in fat, particularly saturated fat, which makes it a heart-friendly choice for regular consumption.
Fiber is another strong point here, thanks to the vegetables and mushrooms. Adequate fiber aids digestion and helps you feel satisfied longer, which is useful if you’re mindful of snacking between meals.
The sodium content is moderate to slightly high, as is common with restaurant broths. If you are watching salt intake, consider pairing it with water or a lighter starter to balance your meal.
Health & Dietary Notes
The Wagamama King Oyster Mushroom Pho is a plant-based, lighter noodle soup, making it a great choice for vegans, vegetarians, or anyone looking for a meal that is lower in calories compared to heartier pho or ramen options. With 300 calories per serving and moderate protein, it can suit those who want a satisfying lunch without feeling too heavy. The fiber from mushrooms and vegetables helps keep you full, which is useful if you are watching your portions or trying to manage weight.
This dish is also suitable for people following a plant-forward or nutrient-rich diet, as it delivers vitamins and minerals from fresh vegetables. It’s lighter than options like the Chicken Ramen or Beef Yaki Soba, making it a good pick if you want a wholesome meal without excess fat or calories.
However, it may not be ideal for low-sodium diets, since the broth contains a moderate to high level of salt. People who are sensitive to sodium should consider balancing it with water or a low-salt side. Additionally, while this pho is free from meat and dairy, it does contain gluten from the noodles, so it’s not suitable for gluten-free diets.
Taste & Texture
The Wagamama King Oyster Mushroom Pho delivers a warm, comforting flavor with a subtle, earthy sweetness from the king oyster mushrooms. The broth is light yet richly aromatic, infused with hints of ginger, garlic, and a touch of soy, giving it a savory depth that is both soothing and satisfying.
The mushrooms themselves are tender and meaty, providing a satisfying chew that mimics the heartiness of traditional meat-based pho. The rice noodles are soft and silky, easily absorbing the flavorful broth while maintaining a slight springiness that gives each bite a pleasant texture.
Fresh vegetables like spring onions and bean sprouts add a crisp, refreshing contrast to the warm noodles and mushrooms. The combination of textures—from the tender mushrooms and noodles to the crunchy vegetables—creates a balanced, enjoyable mouthfeel in every spoonful.
Portion Size
The Wagamama King Oyster Mushroom Pho comes in a generous, meal-sized bowl that is satisfying for most lunch or dinner occasions. While it is lighter in calories compared to heartier pho or ramen options like the Chicken Ramen, the combination of noodles, mushrooms, and vegetables makes it filling enough to serve as a complete meal.
It is not designed for sharing, as the bowl is intended for a single serving, but the portion is substantial enough that it leaves most diners comfortably full without feeling overstuffed. Compared to other Wagamama noodle soups, this pho is slightly lighter than meat-based options, yet more filling than smaller starters or side dishes.
Pairing Suggestions
The Wagamama King Oyster Mushroom Pho is a light and refreshing dish, making it ideal to pair with sides and drinks that complement its clean, citrusy yuzu broth and tender mushrooms.
Sides:
Drinks:
Desserts:
These pairings enhance the overall dining experience, balancing the pho’s lightness with complementary textures and flavors.
Price Comparison
The Wagamama King Oyster Mushroom Pho is priced at £9.50, positioning it as a mid-range option within Wagamama’s menu. This makes it more affordable than premium dishes like the Chicken Coconut Kare (£14.50) and Pulled Shiitake Donburi (£10.50), but slightly more expensive than lighter sides such as Miso Soup with Asian Pickles (£2.00) and Sweet Chilli Salad with Firm Tofu (£3.50).
Compared to other noodle soups, the King Oyster Mushroom Pho offers a plant-based alternative at a competitive price point, appealing to those seeking a flavorful, vegan-friendly meal without the higher costs associated with meat-based dishes. Its pricing reflects the quality and uniqueness of the ingredients, making it a value-for-money choice for health-conscious diners.
In summary, the King Oyster Mushroom Pho is a budget-friendly, plant-based main that delivers both taste and nutritional benefits, offering a satisfying meal without straining the wallet.
Better Alternatives
If you’re looking for a lighter option than the Wagamama King Oyster Mushroom Pho, the Miso Soup with Asian Pickles is a great choice. It is lower in calories and still offers a warm, comforting broth with subtle flavors, perfect for a quick or light meal.
For those who enjoy a spicier experience, the Firecracker Chicken Ramen adds a bold, chili-infused kick that contrasts with the mild, earthy taste of the mushroom pho. It’s ideal if you want a noodle soup with more heat and excitement. If you want a bigger or more filling meal, the Chicken Coconut Kare provides a richer, heartier option with protein-packed chicken and a creamy coconut broth. This makes it suitable for anyone looking for a more substantial main course.
These alternatives let you tailor your Wagamama meal to your appetite, flavor preference, and dietary goals, ensuring every visit can be both satisfying and personalized.
To close out, Wagamama King Oyster Mushroom Pho is a must-try for those looking for fresh and flavorful food. I love how it brings together bold flavors and high-quality ingredients in every bite. If you love exploring dishes like I do, check out Wagamama’s full menu and discover even more tasty options you’ll definitely want to try!
