Wagamama Yasai Omuretsu | A Flavorful Veggie Delight

Wagamama Yasai omuretsu

Wagamama’s Yasai Omuretsu is a light and tasty Japanese-style omelet. It has fresh veggies like mushrooms, spinach, and spring onions, which are wrapped in fluffy eggs. It’s served with a side of miso-glazed greens, making it a healthy and protein-packed meal. Its simple flavors and wholesome ingredients make it a great choice for breakfast or lunch!

Price: £9.50

Nutritional Information

Wagamama’s Yasai Omuretsu is a tasty veggie-filled omelette that’s perfect for a light meal. It is loaded with fresh ingredients and flavours. Are you curious about its calories, protein, and other nutrients? Let’s go into detail about Nutrition Facts!

Per Serving (g)Per 100 g
Sugars2.070.75
Salt0.640.23
Saturates1.260.46
Calories 250 kcal91 kcal
Protein18.986.93
Carb2.500.91
Fat18.126.61

Ingredients

  • Green Onions
  • Shiitake Mushrooms
  • Shredded Savoy Cabbage
  • Okonomiyaki Sauce and Vegan Mayonnaise

Allergens

  • Eggs

Calories & Nutrition Insights

The Wagamama Yasai Omuretsu contains 250 calories, making it a relatively light option compared to other items on the menu. This dish provides a good balance of protein and fat, with 18.98 grams of protein, helping to keep you full and satisfied. It’s a solid choice for those looking to fuel up without overindulging, especially if you’re seeking a meal that provides energy without feeling too heavy.

With 18.12 grams of fat, this dish leans a bit on the richer side, so if you’re watching your fat intake, it’s something to keep in mind. However, it’s worth noting that the fat content is balanced with a generous dose of protein, which can support muscle recovery and keep you feeling full longer. The dish is fairly low in carbohydrates, with only 2.5 grams, making it a great option for those following low-carb or keto diets.

The Yasai Omuretsu also has a modest amount of sodium (0.64 grams), which is lower compared to many other savory dishes. The 2.07 grams of sugar is also quite low, which is a plus for anyone watching their sugar intake. Overall, this dish is a moderate choice in terms of calories, but it’s higher in fat, making it better suited for those who are okay with a richer meal.

Price Comparison

Here’s how the Wagamama Yasai Omuretsu compares to other menu items on Wagamama breakfast menu in terms of price and value:

  • Wagamama Yasai Omuretsu-Priced at £9.50, the Yasai Omuretsu is a mid-range option. It offers a light and flavorful meal with 250 calories. This makes it a good choice for those seeking a satisfying yet not too heavy dish. It strikes a balance between affordability and a quality meal.
  • Big Breakfast-At £14.50, the Big Breakfast is one of the most premium options on the menu. With a hefty 1392 calories, it offers a much larger meal, making it ideal for those with a big appetite or looking for a more indulgent breakfast. It’s priced significantly higher than the Yasai Omuretsu, reflecting its size and richness.
  • Big Vegan Breakfast-The Big Vegan Breakfast is priced at £13.50 and provides 884 calories. While not as expensive as the Big Breakfast, it’s still a premium choice compared to the Yasai Omuretsu. The price is justified by the larger portion and the plant-based ingredients, making it a filling, vegan-friendly option.
  • Chicken, Bacon and Prawn Omuretsu-This dish is priced at £11.00 and offers 423 calories. It’s a more substantial meal than the Yasai Omuretsu, with the addition of chicken, bacon, and prawns for extra protein. It’s priced higher than the Yasai Omuretsu but still offers great value for those seeking a richer, protein-packed dish.

In summary, the Wagamama Yasai Omuretsu sits in the mid-range of the menu, offering a reasonably priced, lighter option.

Taste & Texture

The Yasai Omuretsu offers a light yet satisfying combination of flavors and textures. The omelette is tender and fluffy, with a soft, creamy texture that melts in your mouth. It’s packed with fresh, vibrant vegetables that add a slight crunch and a burst of flavor, balancing the rich, smooth texture of the egg.

The dish is subtly savory, with the vegetables adding a natural sweetness and the umami of soy sauce tying everything together. The light, delicate taste of the egg complements the fresh, crisp vegetables perfectly, creating a harmonious bite every time. The Yasai Omuretsu is not overly heavy but still feels satisfying, with the eggs enveloping the veggies like a comforting blanket.

Overall, this dish feels fresh and light but with enough depth to make it a filling meal. The tender, fluffy texture of the omelette contrasts nicely with the crunchiness of the vegetables, making each bite both comforting and refreshing.

Pairing Suggestions

Here are some great pairings to enjoy with the Wagamama Yasai Omuretsu, helping you balance flavors, add texture, and complete your meal:

  • Edamame with Chilli + Garlic Salt
    This side of edamame (~£4.90) adds a crunchy, savory contrast to the soft omelette. The subtle heat and saltiness enhance the fresh vegetable notes in the Yasai Omuretsu and make the meal feel more filling without overpowering it.
  • Brown Rice or Sticky Rice
    A small bowl of brown or sticky rice (~£2.00) pairs nicely if you want a heartier meal. The chewy texture complements the tender eggs and gives you extra energy, making your breakfast or lunch more substantial.
  • Fresh Mint Tea or Green Tea
    A warm Fresh Mint Tea or soothing Green Tea (from ~£3.00) is a refreshing drink choice. The light herbal notes cleanse the palate between bites and keep the overall meal feeling clean and balanced rather than too rich.
  • Cloudy Lemonade or Peach Iced Tea
    For a cool, refreshing pairing, Cloudy Lemonade adds a touch of sweetness and acidity. These drinks nicely balance the mild savoriness of the omuretsu and make the meal feel more vibrant on a warm day.
  • Acai Bowl or Wagamama Juice Sorbet
    If you’re finishing with something sweet, an Acai Bowl offers a fruity, refreshing end to your meal. These lighter desserts add natural sweetness and keep things feeling fresh rather than heavy.

To close out, Wagamama’s Yasai Omuretsu is a must-try for those looking for fresh and flavorful food. I love how it brings together bold flavors and high-quality ingredients in every bite. If you love exploring dishes like I do, check out Wagamama’s full menu and discover even more tasty options you’ll definitely want to try!

Menu information on this site is sourced directly from official Wagamama menus only. Prices and availability may differ by location.

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