WAGAMAMA NUTRITION MENU

Bao Buns

FoodCaloriesFat (g)Carbs (g)Protein (g)
Korean Fried Chicken Bao Buns75528.1010020.40
Tonkatsu Pork Bao Buns79740.3085.1021.90
Korean Barbecue Brisket Bao Buns52421.6063.9017.30
Oyster + Shiitake Mushroom Bao Buns57727.6065.6015.40
Hoisin Pulled Duck Bao Buns62631.2065.8019.20

Sides

FoodCaloriesFat (g)Carbs (g)Protein (g)
Spicy Smashed Cucumber (VG)18311153
Gochujang Tamarind Pork Ribs599363631
Gochujang Tamarind Corn Ribs (VG)467146513
Hot Honey Fried Chicken with Yuzu785465436
Hot Honey Fried Chicken with Teriyaki793456036
Hot Honey Fried Chicken with Firecracker838506135
Koko Prawn Crackers98010362
Chilli Squid980252914
Ebi Katsu28415299
Bang Bang Cauliflower44531383
Edamame with Salt28013924
Edamame with Chilli + Garlic Salt287131024
Wok-Fried Greens16310124
Beef and Kimchee Gyoza23110269
Vegetable Yasai Gyoza2088314
Chicken Gyoza19510208
Duck Gyoza313123911
Prawn Kushiyaki18471414
Korean Fried Chicken Bao Buns729279919
Tonkatsu Pork Bao Buns797408522
Korean Barbecue Brisket Bao Buns524226417
Oyster and Shiitake Mushroom Bao Buns577286611
Hoisin Pulled Duck Bao Buns626316619

Curry

Menu ItemsCaloriesFatCarbsProteinSugar
Chicken Raisukaree1350 kcal62g163g32g12g
Prawn Raisukaree1,009 kcal42.3g131g24.1g12.7g
Firecracker Chicken1,178 kcal38.45g150.36g44.3g30.45g
Yasai Katsu Curry1,074 kcal49g136g21g12g
Chicken Katsu Curry997 kcal42.9g107.7g44.8g7.3g
Chicken Samla Curry1016 kcal41.7 g137 g18.6 gN/A
Firecracker Prawns1017 kcal33.5 g150.5 g23.4 g31 g
Yasai Samla Curry (V)1016 kcal41.7 g137 g18.6 gN/A
Yasai Itame (V)814 kcal56.5 g58.6 g13.9 g20 g
Chicken Itame1150 kcal58 g122 g31 g19 g
Prawn Itame1010 kcal46 g122 g25 g19 g

Wagamama Desserts

Menu ItemsCaloriesFatCarbsProteinSugar
Salted Caramel Ice Cream496 kcal23 g66 g7 g56 g
Chocolate Layer Cake485 kcal28 g52 g6 g45 g
Vietnamese Coffee Ice Cream471 kcal12 g53 g4 g20 g
White Chocolate Ginger Cheesecake455 kcal22 g56 g7 g38 g
Coconut Reika449 kcal24 g50 g6 g46 g
Coconut And Fig Cheesecake394 kcal26 g37 g3 g31 g
Chocolate And Shichimi Ice Cream393 kcal16 g54 g8 g49 g
Banana Katsu312 kcal14 g43 g4 g33 g
Yuzu And Lemon Tart306 kcal17 g35 g4 g30 g
Spiced Mango And Coconut Parfait299 kcal16 g36 g2 g31 g
Yuzu Ice Cream254 kcal11 g33 g6 g33 g
Pink Guava And Passion Fruit Sorbet (V)162 kcal0 g40 g0 g40 g
Lemongrass And Lime Sorbet (V)152 kcal0 g38 g0 g36 g

Wagamama Donburi

Menu ItemsCaloriesFatCarbsProteinSugar
No Duck Donburi503 kcal13.92 g56.22 g29.19 g14.82 g
Chicken Teriyaki Donburi940 kcal12.4-16 g120.7-135 g37.2-65 g15.5-18 g
Beef Teriyaki Donburi842 kcal24.24 g123.88 g34.46 g16.93 g
Cha Han Chicken + Prawn860 kcal29 g111 g37 g8 g
Cha Han Yasai (vg)850 kcal32 g113 g25 g9 g

Teppanyaki

Menu ItemsCaloriesFatCarbsProteinSugar
Chicken + Prawn Pad Thai789 kcal33.37 g86.61 g34.45 g23.37 g
Yasai Pad thai | Tofu (v)773 kcal31.44 g103.36 g19.65 g38.59 g
Yaki Soba Chicken + Prawn819 kcal37 g73.75 g39.31 g17.5 g
Salmon Teriyaki Soba905 kcal42.9 g80.5 g48.4 g19 g
Yasai Yaki Soba | Mushroom (v)777 kcal34.39 g83.69 g25.46 g14.91 g
Yaki Udon659 kcal27.7 g61.5 g35 g9.5 g
Yasai Yaki Soba | Mushroom (vg)560 kcal18.54 g70.61 g16.09 g15.26 g
Steak Teriyaki Soba835 kcal30.33 g82.59 g57.03 g16.99 g
Ginger Chicken Udon790 kcal28.6 g83 g47 g12 g
Yasai Yaki Soba | Mushroom (vg)581 kcal23.34 g73.51 g13.09 g14.79 g
Yasai Pad Thai (vg)1090 kcal34 g162 g31 g42 g

Wagamama Ramen

Menu ItemsCaloriesFatCarbsProteinSugar
Chicken Gyoza Ramen698 kcal20.17 g100.51 g28.16 g10.66 g
Yasai | Vegetable Gyoza Ramen (vg)609 kcal13.0 g92.4 g13.0 g13.3 g
Grilled Chicken Ramen504 kcal5.02 g67.65 g40.91 g4.62 g
Pork Belly Shirodashi Ramen878 kcal45.80 g75.71 g35.11 g8.70 g
Chicken Chilli Ramen606 kcal10.86 g82.43 g44.45 g16.14 g
Tantanmen Beef Brisket Ramen690 kcal23.1 g78.6 g36 g10.49 g
Kare Burosu Ramen (vg)589 kcal21.67 g72.58 g20.49 g8.54 g
Steak Chilli Ramen681 kcal7.2 g85.1 g69.1 g17.5 g

Wagamama Fresh Juices

Menu ItemsCaloriesFatCarbsProteinSugar
Super Green Juice128 kcal0 g31 g1 g28 g
Repair Juice188 kcal2 g36 g3 g35 g
Raw Juice96 kcal0 g32 g1 g22 g
Power Juice166 kcal0 g33 g2 g32 g
Positive Juice159 kcal1 g33 g2 g32 g
Tropical Juice166 kcal0 g37 g2 g36 g
Orange Juice110 kcal0 g26 g2 g24 g
Blueberry Spice Juice123 kcal2 g38 g2 g35 g
Fruit Juice146 kcal0 g37 g1 g37 g
Clean Green Juice174 kcal3 g32 g2 g32 g
Carrot Juice72 kcal0 g16 g1 g10 g

Wagamama Salads

Menu ItemsCaloriesFatCarbsProteinSugar
Warm Tofu Chilli Salad461 kcal32 g29 g11 g18 g
Sirloin And Shiitake Salad434 kcal19 g11 g53 g5 g
Pad Thai Salad320 kcal18 g17.1 g20.9 g12 g
Warm Chilli Chicken Salad491 kcal33 g19 g28 g16 g

Omakase

Menu ItemsCaloriesFatCarbsProteinSugar
Tonkatsu1033 kcal33g159g21g24g
Seared Nuoc468 kcal16.5g43.8g32.1g20g
Kare Burosu (V)589 kcal21.7g72.6g20.5g19g
Teriyaki Lamb936 kcal53.5g59.2g53.7g21g
Sticky Pork Belly1394 kcal83g137g23g31g
Steak Bulgogi903-1940 kcal26.5-119g74-96g69-143g18-21g

Wagamama Extras

Menu ItemsCaloriesFatCarbsProteinSugar
Amai Sauce (vg)127 Kcal0.4 g30.5 g1.4 g28.9 g
Firecracker Curry Sauce (vg)217 Kcal10.5 g30.3 g1.4 g23.1 g
Raisukaree Sauce (vg)309 Kcal26.1 g15.2 g3.7 g8.7 g
Katsu Curry Sauce (vg)997 kcal42.9 g107.7 g44.8 g7.3 g
Sticky Rice (vg)453 Kcal2.4 g107.4 g9.6 g0 g
Brown Rice (vg)444 Kcal2.4 g90 g11.1 g0 g
Noodles (v) 33.9 g62.5 g22 g3 g
Miso Soup + Japanese Pickles (vg)398 Kcal1.20 g3.38 g2.52 g2.02 g
Japanese Pickles (vg)37 Kcal1.20 g3.38 g2.52 g2.02 g
Tea-Stained Egg5 Kcal6.8 g0.9 g7.4 gLess than 0.1 g
Kimchee (vg)69 KcalLess than 0.1 g2.8 g1 g0.8 g
Vegan ‘Egg’ (vg)15 Kcal1.1 g6.8 g3 g2.1 g

Wagamama nutrition menu helps you make informed choices about your meals. From light options to hearty dishes, Wagamama menu nutrition features key information on ingredients, calories, and dietary preferences. Whether you’re tracking Wagamama calories or looking for allergen-friendly options, this guide ensures you can enjoy your favorite dishes with confidence. Want to explore more? Check out the Wagamama Full Menu.

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